Root Bloom Grow Yoga

18/02/2026

Last night we stepped into the Year of the Fire Horse together; with breath, movement, intention, and so much heart. 🔥 🐎 ❤️

Thank you to everyone who showed up with openness and courage.
The room felt alive with warmth, clarity, and quiet momentum. 🙏 ✨

May the fire we sparked continue to move through your days in steady, powerful ways.🔥 ✨

Here’s to a year of bold steps, soft landings, and trusting the path as it unfolds.

🔥🐎✨

17/02/2026

Fire doesn’t wait.🔥

It leaps, beckons, and reminds you of your own untamed rhythm. 🙏

This is the year of heat and movement 🔥 🐎 a year to rise with instinct as your compass, to let momentum become sacred, to walk toward what feels true with a steadiness that glows from within. ✨

No shrinking. No dimming.
Only the quiet courage of a flame choosing to grow.💛

16/02/2026

It's Affirmation Monday 🌿💫

This week’s affirmation is here to uplift you 💛✨

Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨

Let them settle into your heart like a seed ready to bloom 🌼🙏

15/02/2026

Update: Event is now fully booked 🙏 ✨

A little window has opened 🪟 🫶🏻 one space has become available for Tuesday evening’s Manifest in Motion session. 🧘🏻‍♀️🙏🐴 🔥

Details are below 👇🏻

If this spot is whispering your name, I’d love to welcome you in 💛✨🌻 get in touch to book this space.

Stepping into the Year of the Fire Horse with movement, breath and intention. 🐴🔥🙏

Join me for a gentle evening to clear space and call in what you’re ready for.
🧘🏻‍♀️☀️💓

Very limited Spaces. Message Tegan / Root Bloom Grow Yoga to reserve your space 🧘🏻‍♀️✨

14/02/2026

Today, on Valentine’s Day, we held our very first retreat in the beautiful Root Bloom Grow Studio and it felt like a gentle homecoming. 🙏❤️💚

A room full of open hearts, slow movement, deep rest, and the kind of stillness that reminds you how worthy you are of your own tenderness. ✨🌻

Thank you to everyone who shared this space with me. Your presence made the afternoon feel truly magical ✨ soft 🌻 grounded 🌼 and full of quiet connection 🙏

A special thank you to Grounded Glow for the gorgeous candles that added such warmth and intention 🙏 a beautiful gift to take home 💕🕯️

Here’s to choosing ourselves, again and again. 🥂🙌🏻🫶🏻 Here’s to breath, to rest, and to returning home. 🌻🙏💛

09/02/2026

It's Affirmation Monday 🌿💫

This week’s affirmation is here to uplift you 💛✨

Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨

Let them settle into your heart like a seed ready to bloom 🌼🙏

08/02/2026

Yoga with Tegan 🧘🏻‍♀️
Mindful Movement Monday | 17:15 | Root Bloom Grow Studio, Brewary Yard✨

Breathe. Move. Unwind.
✔️ Pranayama
✔️ Asana
✔️ Deep Relaxation

Let’s root into stillness, bloom with intention, and grow together through our practice 🌻🌞💛

All are welcome, come as you are 🌈🙏

See you on the mat 💫💛

yogateacher yogaeveryday

🧘🏻‍♀️💛✨🌞🤗

02/02/2026

Come settle your body, soothe your heart, and welcome the new season with intention and warmth. March Equinox Root & Restore evening retreat details below 🧘🏻‍♀️👇🏻

01/02/2026

February arrives with a gentler rhythm ✨ a reminder to soften, to choose peace, and to return to what feels true. 🙏

Tonight’s full moon 🌕 closes out the Year of the Snake, 🐍 inviting us to shed the old skins we’ve outgrown and step into clearer, braver alignment. ✨

If you can, step outside under the moonlight. 🌙✨
Let the cool air reset you.
Charge your crystals.
Release what’s been heavy.
Set intentions that feel rooted in who you’re becoming.🔮

A new cycle is opening.
Make room for it. 🌕✨💛🌻

31/01/2026

Stepping into the Year of the Fire Horse with movement, breath and intention. 🐴🔥🙏

Join me for a gentle evening to clear space and call in what you’re ready for.
🧘🏻‍♀️☀️💓

Very limited Spaces. Message Tegan / Root Bloom Grow Yoga to reserve your space 🧘🏻‍♀️✨