Root Bloom Grow Yoga

13/04/2026

It's Affirmation Monday 🌿💫

This week’s affirmation is here to uplift you 💛✨

Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨

Let them settle into your heart like a seed ready to bloom 🌼🙏

12/04/2026

Mindful Movement Monday | 17:15 | Root Bloom Grow Studio, Brewary Yard✨

Breathe. Move. Unwind.
✔️ Pranayama
✔️ Asana
✔️ Deep Relaxation

Let’s root into stillness, bloom with intention, and grow together through our practice 🌻🌞💛

All are welcome, come as you are 🌈🙏

See you on the mat 💫💛

yogateacher yogaeveryday

🧘🏻‍♀️💛✨🌞🤗

10/04/2026

✨ Journey into stillness✨

What a beautiful evening of rest, intention and deep release. Thank you for the magic last night 🌻🧘🏻‍♀️🫶🏻

I am so grateful to Root Bloom and Grow with you in this space 💛

25/03/2026

✨ Only 2 spaces left! ✨

Slow down, restore balance, and renew your energy at 🧘🏻‍♀️ Journey into Stillness 🧘🏻‍♀️ an evening of restorative yoga, breath work, and yoga nidra. 🌻✨

📅 Thursday 9th April 2026
⏰ 19:30 – 21:00
📍 Root Bloom Grow Studio
💛 £10.00 pp

Message me to reserve your space 🌸🙏

23/03/2026

It's Affirmation Monday 🌿💫

This week’s affirmation is here to uplift you 💛✨

Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨

Let them settle into your heart like a seed ready to bloom 🌼🙏

22/03/2026

✨🍂 Root & Restore: Autumn Equinox Evening Retreat 🍂✨

Last night we gathered in candlelight to honour balance, belonging, and the steady rhythm of the season. 🕯️

Through journaling, tapping, grounding yoga, nourishing food, and deep rest, we rooted into ourselves and restored together. ✨

The chalkboard filled with words of release and renewal, the meal was shared with gratitude, and the forest of our imaginations held us in stillness. 🌙🕯️

Thank you to each soul who joined 🙏 your presence made the circle whole.

Thank you to Giselle at G-unique for creating the gift - a crystal trio set specifically for this event 🔮

May the seeds you planted carry you gently into the darker months ahead. 🌻

17/03/2026

✨ One Space Just Opened for This Saturday’s Retreat ✨

A last‑minute cancellation means we now have one place available for this weekend’s nourishing retreat. 🙏🔆

If you’ve been craving some time to reset, soften, move, breathe, and reconnect with yourself, this might be your gentle sign.
A full afternoon / evening of yoga, rest, reflection, and community awaits 💛

If you’d love to join us, pop me a message 🔆 I’d be so happy to welcome you in 🔆🙏

17/03/2026

🌻 Private Birthday Yoga Session for Selene 💛✨

A space to root into breath, soften the edges, and slowly unfurl.
We grounded like seeds settling into warm soil, then moved in steady, nourishing waves… 🌊 nothing rushed, just a quiet blooming from within.

We closed with an extended guided relaxation, inviting the whole system to melt, restore, and grow spacious again. 🧘🏻‍♀️

A small chocolate delight welcomed everyone back 🍫 a sweet reminder of presence, softness, and simple joy.

Here’s what Selene shared after the session:

✨ “Tegan was a super accommodating and patient instructor. We had a group of people with lots of different experiences with yoga and she ensured everyone was comfortable. She created a truly immersive and relaxing experience — I highly recommend booking your next yoga session with her!” 🤗

Grateful to hold spaces where people can root, breathe, and gently grow together.

If you feel called to create a private session for a birthday, gathering, or moment of pause, I’d love to shape something beautiful with you. 🌿💛✨

&retreats

16/03/2026

It's Affirmation Monday 🌿💫

This week’s affirmation is here to uplift you 💛✨

Take a moment, close your eyes, inhale deeply, and repeat the words silently three times. ✨

Let them settle into your heart like a seed ready to bloom 🌼🙏

15/03/2026

✨ Hi Yogis 🧘🏻‍♀️
Back on island after a nourishing family visit; grateful for those moments 💛

Classes resume tomorrow! 👇🏻

Mindful Movement Monday
🕔 17:15 - 18:15 | Root Bloom Grow Studio, Brewery Yard

Breathe. Move. Unwind.
🌬️ Pranayama | 🧘🏻‍♀️ Asana | 🌙 Deep Relaxation

Let’s root into stillness, bloom with intention, and grow together 🌻🌞

All are welcome 🔆 come as you are 🌈🙏
See you on the mat 💫💛



🧘🏻‍♀️💛✨🌞🤗

10/03/2026

Join me for Yoga on Mondays from 17:15 - 18:15 at Root Bloom Grow STUDIO, Brewary Yard, Jamestown to Root Bloom & Grow 🧘🏻‍♀️✨💛🌻🌞

✨️✨️✨️

04/03/2026

Join me for A candlelight journey into balance, belonging and inner steadiness ✨🙏🕯️ A few spaces are still available for the March Equinox Retreat 🧘🏻‍♀️ Please get in touch to reserve your space. 💖

Come settle your body, soothe your heart, and welcome the new season with intention and warmth. March Equinox Root & Restore evening retreat details below 🧘🏻‍♀️👇🏻