23/12/2019
🎁 The beginning of 2020 can be a perfect time to start working on your personal growth! 🎁
Join my step by step 12 week online program📖
- Learn various techniques and sef help tools ✔️
- Learn about CBT tehniques ✔️
- Easy learning process based on practise✔️
- Exelent for individuals who work with people✔️
- Learn how to implement new tehniques for achieving long lasting effect ✔️
- Discovering your automatic thoughts and how to overcome them✔️
- Mindfulness tehniques ✔️.. And many more!
How does online psychotherapy work?
- So-called texting or chat therapy is gaining rapidly in popularity. Instead of going directly to the therapist's office, online therapy is performed via texting/chat therapy or via call. Research on this kind of therapy has been confirmed to be as efficient as traditional therapy and in some cases, even better.
Why choosing online therapy?
- saving money and time by not having to commute to a therapists office
- chat/texting therapy is usually more affordable than typical in-office therapy
- sessions can be carried out from the comfort of your home, office, vacations, wherever you are located
- privacy / a lot of people have difficulties opening up when facing the therapist directly in person, so having that privacy of the chat-room makes it more comfortable for the client to open up
- some people express better and easier in writing form than in speaking form
- perfect for people who are constantly on the go or who can't leave their home that easily, like mothers with small children, the businessman who are constantly on the go, people who travel a lot, persons who for any other reason can't commute or visit therapists office.
What is psychotherapy?
Psychotherapy refers to a range of treatments that can help with mental health problems. emotional challenges and some psychiatric disorders.
The aim of psychotherapy is to enable clients to understand their feelings, certain events, relationship dynamics and most importantly, to give the client a new experience of a relationship, by getting into therapist-client relationship, it allows a client to experience how is it to have a safe space in a relationship where you feel heard and cared for. This new experience sets a new foundation for different/better relationships.
What kind of therapy am I using in therapy sessions?
I use Gestalt and family-relational psychotherapy approach with combination with approaches from CBT (cognitive-behavioral therapy) and coaching techniques.
When to consider psychotherapy?
I believe that each and every one of us will have a period in our lives when we need support, we need to be heard, understood, guided. We will need someone that can pull us from the confusion and help us understand ourselves and someone that can give us support in stressful times.
other areas where psychotherapy is recommended
- depression
- anxiety disorders
- addictions
- low self-esteem
- CEN (childhood emotional neglect)
- difficulties/issues in relationships
- PTSD (post-traumatic stress disorder)
- dealing and healing from childhood trauma
How does it work?
After getting in touch with your therapist, you will be asked about basic information about yourself, why are you considering therapy, what are the issues you are currently dealing with and what is your goal. Sometimes, people are not sure why they would need help, they just know they need it and that is just fine, the therapist is there to help you discover and put in words what is it you are dealing with.
1 Cycle of therapy
It is recommended to take the whole cycle of therapy. A cycle includes 12 therapy sessions, once a week and it can last from 45-60 minutes.
Why 12 sessions?
So far about 20 different studies on brain changes before and after, using brain scans, have shown changes in brain structure! With the help of therapy, you can literally rewire your brain! The positive effects of therapy are long-lasting.
