Mark Kavcic

25/01/2018

I'm wicked excited to announce that I'm opening some new spots in my online LeanBody Coaching program for getting back in shape, more energetic, happier and healthier!

Spots are limited to ensure service and attention are the upmost standard to ensure you get the best results!

If you've been thinking about reaching your fitness goals, lose a bunch of body fat and get stronger in the next few months and wanted to try something new to get your nutrition and training back on track, comment on this post or send me a private message with your favorite emoji and I'll get back to you in the next 24 hours.

P.S.: Did I say I'm totally excited ☺️

14/12/2017

👇 Remeber this the next time you lack motivation 👇

You are not just getting stronger and better looking

You better manage stress, you will have more energy for the things you love to do, you will have more self of steam in a relationship or business.

And the best part of it...(wait for it...)

"You become someone's INSPIRATION!" 💪

That's right...

You are being an example. And that is just AWESOME!

At least this gets me up in the morning, always thinking about

how I can help at least one of you.
And hopefully, I am? ☺️

24/11/2017

🔥HOW DOES A PERFECT DIET FOR FAT LOSS LOOK LIKE?🔥

Before I'm letting you into "the secrets" and the guidelines for getting the results you want, let's make something clear.

First and for most, I'm not a robot! I want to be totally honest with you and admit that I have days when I eat everything I can get my hands on.🙈

And at the end of the day, that's totally fine if you do it too...everybody has those days and those who are saying they don't are lying 🤔

But if you want to lose fat, have more energy and look sexier than ever, you need to follow some of the simple guidelines that I'm sharing with you today:

1️⃣ DON'T OVER COMPLICATE - you don't need to change your whole life, to get the results you want. Make small changes such as choosing what kind of PROTEIN will you have before choosing any kind of fat or carbs in every meal. This is a good starting point.

2️⃣ KNOW HOW MUCH YOU EAT - keto, paleo, low-carb, high-carb, vegetarian or any kind of other diets you follow, you won't lose fat and see results if you consume more calories than you burn. Learn from my mistakes and track how much you eat just for a day.😉

3️⃣ BE CONSISTENT WITH THE ABOVE TIPS - you don't need to be a robot and follow the above tips blindly...enjoy life, have fun and occasionally eat the hell out, but be consistent on all the other days.

You can still eat outside and you don't have to prepare your food in advance. Just be aware on a daily basis and be consistent with your protein, your veggie, and your calorie intake.

At the end of the day, the perfect diet is the one that you can consistently on a daily basis. 👌

Got questions? Comment below ⤵

19/01/2017

5 Simple Rules - rules to lose weight & feel better than ever.

1. Eat more protein, add healthy fats and eat moderate carbs
2. Veggies with lots of fiber.....yummy....not for me :P
3. H2O, H2O, H2O
4. Weight training....YES dear!
5. Slight caloric deficit...I think it's just logic

That's it! No magic pills or any other hocus pocus!

Five simple rules to kick start whatever your fitness goal is.

It's like morning coffee sometimes, you have to drink two to feel the kick. The key is in CONSISTENCY!

13/01/2017

So many of us forget, that the results we are witnessing NOW are just a tip fo the iceberg of all the struggles we went trough in the PAST.

But at the beginning, it all started with a DREAM. You wanted to be successful and you got it. The only decision you made is to work your ass for it!

It's the same with your fitness goals.

You start with your DREAM. You WANT to feel better & look sexier. You want to be more confident and just be better.

Let's face it...The only decision you have to make NOW is to WORK for it!

11/01/2017

Have been asked a lot about nutrition these days.

Mark, what do I need to eat to detox after NY? What diet works the fastest to lose those few kilos/pounds?

Well, my straight forward answer would be and I know that a lot of you don't want to hear that, but that's the truth...

It's not about searching for shortcuts, magic pills and please stop falling for those quick marketing scams about a crazy 8 weeks body transformation.

The real key is the plan that works best for you, for your body, for your mind & your lifestyle.

After that is all just a big hustle!

09/01/2017

Z navdušenjem sporočam, da sem naredil korak naprej v svoji karieri in objavljam pre-launch svojega prvega fitnes bloga v angleškem jeziku.

Tisti, ki me poznajo vedo, da je moja strast pomagati ljudem doseči svoje fitnes cilje večja kot še nikoli, zato lahko pričakuješ ogromno super vsebine na temo izgube maščob, pridobivanja moči, mišične mase, prehrane in motivacije.

Ker cenim tvojo pozornosti in tvoje zaupanje, sem pripravil nekaj kar lahko na hitro spodbudi tvojo izgubo maščob in metabolizem.
Začneš lahko že danes, s tem ko si preneseš METABOLIC MADNESS NAČRT TRENINGA.

Zapomni si!

Tukaj sem, da ti pomagam vse do konca, zato v primeru vprašanj z besedo na dan.

P.S.: Vse objave bodo od danes naprej v angleškem jeziku, zato hvala za razumevanje. ;)
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I'm wicked excited to announce that I've just made a huge step in my career, with pre-lunching my first ever fitness blog in English.

As many of you already know, my passion for helping people with their fitness goals is higher than ever, that's why you can expect a lot of great content about fat loss, strength & muscle gain, nutrition & motivation.

Since I appreciate your attention and your trust, I've put together something to jump start your fat loss and build your metabolism.

You can start today & get the METABOLIC MADNESS TRAINING SYSTEM now.

Remember!

I'm here to help you all the way, so don't hesitate to ask me anything.

http://www.smartfitnesssystems.com/

They don't have a secret formula, they just discovered and mastered the best science approches that work in practice and are tailored to their needs, goals & lifestyle. Now you CAN do it to.

12/09/2016

Kadar se peke na žaru lotiš z ljubeznijo