Mindfulness Sphere against burnout

07/02/2023

https://www.plavalniklub-velenje.si/prirocnik-ki-je-nastal-v-projektu-slow-swimming/ Vsebuje poglavje o mindfullnes , čuječnem plavanju. :)

Priročnik, ki je nastal v projektu Slow swimming Objavljeno 10. 1. 2023 avtor Denis Doblšek Cilj programa Počasno plavanje (Slow swimming) je povečati ozaveščenost pomena telesnih aktivnostih, ki izboljšujejo zdravje in socialno vključenost starejših ljudi in invalidov s športom in plavanj...

04/02/2023

https://youtu.be/Op8dGrIVnOw

We are satisfied that we have brought to the end our 2-year Erasmus + LETSWIM project. We educated experts, parents and volunteers from 5 countries in the ar...

17/02/2022

Some advices, 9 steps to POSITIVE MENTAL HEALTH.

Try it and be relax. ❤

14/02/2022

HAPPY VALENTINES DAY💗💗

01/02/2022

Hello, February❤️☀️

27/01/2022

Burnout can get the better of you, even when you have great passion for your work. Burnout often results from a misalignment of input and output; you get burnt out when you feel like you’re putting more into your work than you’re getting out of it.

Sometimes this happens when a job isn’t rewarding, but more often than not it’s because you aren’t taking care of yourself.

23/01/2022

If you spend a day on a snowy hill or mountain, where you are surrounded by natural beauty, and you feel a challenge of self-confidence, you will forget about everyday stress.

Thrust us,
Have you already skied this year?
Where have you been?

22/01/2022

Yeees, jump into the weekend.

What's your plan for the weekend?
Do you have it?



Sending you lovely regards from Slovenia, Kranjska Gora⛷️ and wish you to have a great weekend.

17/01/2022

Hello Monday 😀

wishing you a really great week.
Wear a smile. It's a good day. 😀

Set yourself on ''smile mood'' and you'll see, everything will be ok.

Did you know, that you are the one, who makes your day?
If you wake up in the morning and say: ooo, today is not my day - than guess what - that will happen. Everything will go and work against you.

You have the power to architect your day.

Start it with smile.

15/01/2022

Before you go to sleep, get a brief reminder.

Don't look validation in other people. Talk with yourself - YOU ARE IMPORTANT. Start with your self. Say NO - that means, that you SAY YES TO YOURSELF.

Find things you valid on yourself, hold on it.

We wish you a peaceful evening.

15/01/2022

How do you start your weekend?

Comment bellow👇

We started with caffee☕

Have a nice day😀