Hildaconsulting- Couple Counselling, Bratislava (2026)

14/02/2024

Start by accepting any feelings of nervousness, as well as any feelings of internal pain and disappointment that things had to go so far that counselling is necessary.

You should prepare yourself mentally:
💪🏻 to realise that visiting couple counselling is not a shame or failure, but a step forward.
🤍feel a sense of respect for your partner - you don't go to counselling to argue or point your finger at your partner, making him/her looking bad. It Is not about "you did this, and I only that", it's about "US". The energy of one couple, rather than two arguing individuals.
🪷relax and be ready to talk honestly and openly about your feelings and problems. In order for me to be able to help you, it is necessary that you communicate with me and talk about things openly.
✅set realistic expectations: one session usually lasts between 60-90 minutes, and there is no time to tell everything and solve everything in 2-3 meetings, hence 2-3 sessions will be not enough. Making counselling succesful is a process that needs time and regularity.

A few practical tips:
➡️find a space ( my consultations are online, so a place where you can sit and not to be disturbed is required, the best ist when both partners are together, in exceptional cases they can also join the meeting separately).
➡️make some free time: don't jump to our counselling straight from some demanding work meeting (ok, I understand, it's not always managable). If possible, go for a walk after counselling, it has a calming effect- after our session you could carry some activated emotions, which you might need some time to process.

In case of any questions, write me 📧
info@hildaconsulting.eu

09/02/2024

I love helping couples on their journey. However, there are cases, where I can not help.

Which cases I have in mind?

💉Addiction: In case of any addiction, addiction need to be addressed first, so the couple counselling can be effective. An alcoholic can try to work on your comunication during our session together, but all effort will go to vain the moment he/she gets drunk next time.

💔Ongoing affair: Couple counselling can help couples, where one or both partners had an affair, however it is contraproductive in case of ongoing (and secret) affair, since the cheating partner is is the energy, love, and needs sharing with a person outside of the relationship.

👊Unaddressed abuse: Please note, that your own safery is a priority. Please search support for victim of abuse. Your safety is more important than maintaining the relationship at any cost. At the same time, I recommend individual therapy or counseling so that you can understand what inside of you drew you to an abusive partner and allowed you to stay in that relationship.

In case of any questions, do not hesitate to contact me.

08/02/2024

Misconceptions about couple counselling and for who couple counselling really is:

😞Misconception no. 1:”We are not doing so bad that we would have to go to a counseling." Going to counseling only once things are very bad, or waiting until the situation is unbearable, is to expose yourself to a risk that your relationship will be beyond repairable, because your wounds will be too deep, and you will be exhausted from the constant unrest between you, and you simply won't have the strength or desire to fix anything anymore between the two of you.

🤦🏻‍♀️Misconception no. 2 (or excuse from men): "She is a woman, of course she will be on your side". Yes, I am a woman, so logically to some of our female desires, ideas and thought processes I can relate very well. And exactly so well I can relate to things with which we hurt ourselves and our partner in our relationship (yes, the things we do wrong, or could do differently). In order to be able to work as a couple counsellor, I had to go through self-development myself and take a closer look at things that were uncomfortable for my ego and my idea of me. However, it was definitely worth it and I am grateful for the results.

So who is couples counseling for?

➡️For any couple that sincerely wants to improve their relationship, their mutual communication, and the perception of his/her feelings and their partner's feelings. It is intended for couples who want to stop pointing fingers at each other and saying “leave me alone, I have nothing to do with that”. For couples who want to take responsibility for their actions and words and want to create a happy relationship together.

➡️Couples counseling is for couples who already feel tired and don't see another path together (often just because, through the pain and disappointment they are experiencing, they don't see way how to continue together). Couples counseling will create a safe space where you can share your feelings and stabilize yourself a bit so that you can start to see your way again.

➡️Couples counseling is for couples who already know that a breakup is the best decision for them, but need a helping hand to be able to close things between them in the most peaceful way possible. So that they can talk about the topics they need to express. Split up and divorce can be a very painful experience, and minimizing its trauma will allow both partners to move on better after the divorce into a new phase of their lives.

If you would like to know more about how to work with me, drop me a message so we can get in touch 🤝.

04/02/2024

Hi 🙂!

I am Hilda, a certified couple counsellor and counselling psychologists. I work with couples who want to improve their relationship, talk through some complicated topics, and learn how to stop reacting, and instead to listen, to see and honor each other 🫶.

I also work with women who are considering divorce or already going through one. How do these two opposites of love: divorce support and couples counselling relate to each other🤔? Even if it doesn't sound like it at first, similar topics are being discussed, but mostly: I work with people who want to improve their personal lives in order to become a better partner, whether for a current or a future partner. Yes - I work with people who have understood that reading one motivational article on the internet or a magnet on their fridge with a quote about love will not change their life, but only their inner shift will help them to create the kind of relationship they desire 💪🏻.

I myself was married, divorced and a single mother, so what I pass on to my clients I have not only learned from books, but I have also experienced and felt.

Nice to meet here in this online space and if you have any questions, don't hesitate to contact me 🤝.
📧info@hildaconsulting.eu

Address

Bratislava
85106

Website

http://www.hildaconsulting.eu/

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