Pssst L.E.T

Intentional Living Coach & Hypnotherapist 🌱 I guide purpose-driven women to align their values, life & spirit. Explore my free resources

My mission is to help you trade the mental load for calm clarity and live purposefully, without the guilt. As an Intentional Living Coach and certified Hypnotherapist, I specialize in helping purpose-driven women who are ready to align their values with their daily lives. My mission is to guide you from the feeling of 'juggling it all' to living with a deep sense of Purpose 🧭, Calm 🧘‍♀️, and Guilt-Free Clarity 🕊️. My approach is gentle yet powerful, rooted in evidence-based tools including Cognitive Behavioural Hypnotherapy (CBH), Rational Emotive Behaviour Therapy (REBT), and Problem-Solving Therapy (PST). Together, we work to build a life that feels as good on the inside as it looks on the outside. You can begin your journey of alignment with me in two ways:

1. Free Resources: Start today with my collection of complimentary guides and tools, available on the Pssst App.

2. The Purpose Weaver Program: For a deeper, self-led journey, explore my signature program. "Purpose Weaver" is designed to help you proactively address life's challenges before they escalate, weaving purpose and calm back into your life.

🌸You can access both the free resources and the program details here:

🎁Discover it all at the link below. pssst.passion.io/app/products/284785

25/08/2025

Goals aren’t just destinations. They’re invitations to grow. If you’ve never reached it, it’s because you haven’t yet built the bridge. That bridge is made of new skills, new habits, and the courage to stretch beyond what’s familiar.

For me, it means learning to use social media tools to expand my impact—even when it feels uncomfortable. 💫 It’s the path I chose, because it’s aligned with my values.

What skill is your next goal asking you to develop?

24/08/2025

The mind can be a fortress or a field. Sometimes, we build walls from fear, doubt, or past wounds. But those walls aren’t permanent. You can choose to open a gate, plant new beliefs, and let possibility grow wild. The only limits are the ones you agree to keep.

21/08/2025

Stillness can be a dark sky where intrusive thoughts flicker like stars—uninvited, but not dangerous. You are not the stars. You are the sky. Vast, steady, and capable of holding it all without being defined by any of it.

17/08/2025

Purpose isn’t buried deep within you, waiting to be discovered. It’s something you shape—brick by brick—with your choices, your values, and your courage to keep showing up. You don’t need to find it. You need to build it.

06/08/2025

⚡Brainstorming yields fantastic ideas, but the crucial next step is selecting which ones to pursue. I learned that picking solutions that feel right, not just look logical, means filtering them through my core values. It's how I stopped taking on 'good' ideas that only led to burnout and started choosing the ones that fueled my joy.

🎡Life is rollercoaster! Every day, we make thousands of choices, from the smallest to the largest. Each choice is an opportunity to either build a life of integrity or to slowly drain your energy. The "right" decision isn't just the one that's practical or gets the job done. It's the one that deeply resonates with your core values.

🧵In the WEAVE Method™, you will discover that your values are the ultimate compass. They are the filter that helps you say 'no' with confidence and 'yes' with enthusiasm.

🔑When you make a choice that goes against what you hold dear, a subtle form of friction builds inside you. This internal inconsistency is a direct path to stress, unhappiness, and feeling drained.

🌸By consciously running your potential solutions through the filter of Feasibility, Impact, and your Values, you ensure that you're choosing a path that leads to genuine peace and fulfillment, not just another item on your to-do list.

05/08/2025

🎁Imagine a quiet sanctuary in your mind where solutions flow effortlessly and worries melt away. This isn't just a metaphor – it’s a powerful mental state I call your 'Inner Creative Lab.' I use it daily to solve problems, find clarity, and find a sense of inner peace.

💣Too often, we try to force solutions from a place of stress and cognitive overload. But as we explore in the WEAVE Method™, true breakthroughs often happen when we are in a relaxed state. When your mind is quiet, it becomes receptive to the vast wisdom of your subconscious.

🌸This is the very essence of hypnotic visualization: a deeply relaxed, focused state of mind where you can consciously guide your thoughts and access powerful insights. It's not magic, it's neuroscience.

🧵By taking the time to intentionally visit this Inner Creative Lab—your own safe and peaceful place—you can work through challenges, rehearse success, and impress new, life-giving ideas onto your mind. You will find that this process, supported by visualization, is not just about being creative; it's about being in complete alignment with your purpose.

🔑Your Inner Creative Lab is a mental sanctuary you can access through hypnotic visualization to foster creativity, find intuitive solutions, and cultivate a sense of inner calm.

❓What's one creative challenge you'd bring to your Inner Creative Lab today? Let me know in the comments! 👇 The Inner Creative Lab is a deeper step, so if you're ready to start with the foundations of calm and clarity, find the link to my FREE Calm Toolkit in my bio! ✨

30/07/2025

The brain doesn’t distinguish between real threats and perceived threats.
Your thoughts can create just as much stress as reality — unless you start choosing new interpretations.

30/07/2025

🚨When my life felt chaotic, constantly multitasking and feeling overwhelmed, I realized I was building without a blueprint. I was making decisions based on 'shoulds' or external expectations, and it left me drained. Reconnecting with my core values wasn't just 'nice-to-have'; it became the unshakeable foundation for my joy and fulfillment. 💛

🎁Your values are truly like your inner compass, your guiding stars. They are the principles, qualities, and beliefs that are most important to you, and they define what truly matters in your life. When you make decisions based on these values, you gain a profound sense of peace and integrity, regardless of the outcome.

💡It's also important to remember that values can evolve, they are not rigid. Living in alignment isn't about perfection; it's about authenticity and continuous effort, like training a muscle at the gym. Your well-being significantly benefits from this continuous effort to invite your core values into each day. Consciously inviting your core values into each day, even for small actions, ensures you're building a life consistent with your true self. Living inconsistently with them, however, often leads to stress, unhappiness, and burnout.

🔑 Identifying and consistently living in alignment with your core values provides an unshakeable foundation for inner peace, integrity, and preventing burnout, leading to a life that genuinely feels like your own.

❓What's one value you're committed to living out, even in a small way, today? Share it below! 👇

Address

Tatranská Lomnica

Website

http://www.eclectictherapy.live/

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