Dr Wayaag

06/04/2026

"Get rid of today's stress—take control of your life back!"
✅ Prayer and Supplication: Connecting with God brings peace and confidence.
✅Exercise: Walking, running, or light exercise reduces stress.
✅Get Enough Sleep: Try to get 6–8 hours of sleep every day.
✅Plan Your Time: Create a schedule to reduce confusion and overwhelm.
✅Avoid Overthinking: Try to focus on the things you can actually control.
✅Talk to Someone: Speak with a friend or family member to feel relieved.
✅Take a Break from Your Phone: Reduce your social media usage.
✅Eat Healthy: Stay away from foods that trigger stress (like too much caffeine).
✅Do What You Love: Engage in a hobby or something that makes you happy.
✅Deep Breathing: Take deep breaths to calm your mind.following likecommentsshare

12/02/2026

Haddii aad qaadanayso Amlodipine fariintan adiga ayay ku khusaysa.

Amlodipine waa daawo si caadi ah loogu isticmaalo xakamaynta dhiig karka iyo xanuunka laabta (angina).

Si fiican ayay u shaqeysaa, laakiin kaliya marka si sax ah loo isticmaalo.
• U QAADO SIDUU DHAKHTARKAAGU KUUGU FARAY
Amlodipine waa in la qaataa hal mar maalintii, isla waqtigaas maalin kasta.
Ha qaadan oo keliya marka aad dareento in dhiiggaagu kacay. Dhiig karka badanaa si aamusan ayuu u koraa adigoon dareemin.

21/01/2026

Maxaa Dadka somalida ee da’da weyn ku badiyey xanuunka dhiigkarka?

Hypertension-ka (cadaadiska dhiigga oo sareeya) wuxuu ku batay Soomaalida sababo dhowr ah awgood, kuwa ugu waaweyn waa kuwan:

1. 🧂 Cunto milix badan
• Soomaalida badankood waxay cunaan cunto cusbo/milix badan (bariis, baasto, suugo cusbo leh, cunto la qalajiyey).
• Milixdu waxay kordhisaa cadaadiska dhiigga.

2. 🍖 Cunto dufan iyo sonkor badan
• Hilib badan, subag, saliid badan, iyo cabitaanno sonkor leh
• Waxay keentaa miisaan koror (buurni) → hypertension

3. 🚶‍♂️ Dhaqdhaqaaq la’aan
• Dad badan ma sameeyaan jimicsi joogto ah
• Shaqo fadhiyo badan + dhaqdhaqaaq yar = cadaadis dhiig oo sareeya

4. 😟 Walbahaar (stress)
• Dhibaatooyin nololeed, shaqo la’aan, qaxooti, welwel joogto ah
• Stress-ku wuxuu si toos ah u kiciyaa dhiigga

5. 🚬 Sigaar iyo qaad
• Sigaarka iyo qaadku waxay:
• Kordhiyaan garaaca wadnaha
• Kor u qaadaan cadaadiska dhiigga

6. 🧬 Hiddo (genetic)
• Haddii qoyskaaga h**e looga helay hypertension, adigana halista way kugu badan tahay

7. 🏥 Baaritaan la’aan
• Dad badan ma oga inay qabaan hypertension ilaa uu xanuunku kaco
• Daaweyn goor dambe ah ayaa dhibka sii kordhisa
Cont’……

23/05/2025

pylori (H. pylori) waa bakteeriyo yar oo qaabkeedu yahay dhuuban (spiral) taasoo ku nool caloosha bini’aadamka, gaar ahaan xuubka gudaha ee caloosha (gastric mucosa).

Sidee H. pylori u faafaa?

H. pylori waxaa la rumeysan yahay in uu ku faafo:
Biyaha wasakhaysan
Cunto aan si fiican loo karin ama aan nadiif ahayn
Gacan-gacanta ama xirmooyinka qof-qof (gaar ahaan caruurta)
Qoysaska dhexdiisa (sababta oo ah dad badan oo isla guriga ku nool ayaa wada qaada)
---
Calaamadaha H. pylori
Dad badan oo qaba H. pylori ma yeeshaan calaamado, laakiin haddii ay keento dhibaatooyin waxay sababi kartaa:
Xanuun caloosha ah (gaar ahaan marka caloosha madhan tahay)
Xiidma gubasho (heartburn)
Lalabbo iyo matag
Dhiig bax caloosha ah (mararka qaar)
Miisaanka oo si lama filaan ah u yaraada
Cunto karsoon ama deganansho-darro caloosha ah
---
Cudurrada uu keeni karo
H. pylori waxay xiriir la leedahay dhowr cudur oo halis ah:
1. Boog caloosha ku taal (peptic ulcer)
2. Gastritis (bararka xuubka caloosha)
3. Kansarka caloosha (gastric cancer) – inkastoo tani dhacdo oo keliya xaalado gaar ah
---
Sidee loo ogaadaa H. pylori?
Waxaa la isticmaalaa baaritaano dhowr ah, oo ay ka mid yihiin:
Urea breath test (neef-tijaabo)
Stool antigen test (tijaabada saxarada)
Blood test (antibody test) – laakiin tani mararka qaar ma muujiso infakshan firfircoon
Endoscopy iyo biopsy – haddii calaamado culus jiraan
---
Daawaynta H. pylori

Waxaa loo isticmaalaa daweynta saddexleyda (triple therapy) ama afarleyda (quadruple therapy) oo iskugu jirta:

1. Laba antibiyootik (sida amoxicillin, clarithromycin, metronidazole)

2. Dawo ka hortagta acid-ka caloosha (sida omeprazole ama lansoprazole – kuwa loo yaqaan PPIs)

Daaweyntu badanaa socotaa 10–14 maalmood.

*Ka hortagga H. pylori*

Cun cunto nadiif ah

Cab biyo nadiif ah

Gacmo-dhaqid joogto ah (gaar ahaan ka hor cuntada)

Ka fogaanshaha isticmaalka weel ama muraayad la wadaag ah

---
Dr Wayaag

10/04/2024

Eid wanaagsan dhamman
Umada muslimKa ah
✅🫀❤️

02/03/2024

Sadex waxyaabood oo u bahaan inad Ka fakarto🤔

12/01/2024

Nothing changes, until you change
Everything changes, once you change
❤️F & f

15/11/2023

Sonkorowga

20/10/2023

19/10/2023

Hambalyo hambalyo hambalyo
Reer SSC khaatumo state ❤️👋

11/10/2023

Stresska ugu badan waxa keena shaqa la,anta iyo cadaadiska maskaxxda