Drs Fatima

19/12/2024

Waxaan idiin keenay saliid aad utayo fican waxayna wadata cilaan dhaman ciladaha laxarira timaha ad kaga raysan dontid aya kuhayna rag iyo dumarna waisticmaali karaan sodhowada gacmo furan
ciladaha kaga raysan donto waxa kamida

1.waxay ka cawinaysa bixid la.aanta timaha

2.waxay ka cawin timaha ka fog salxanyaha melaha ban banan timaha iyo bidaarta

3.waxay ka cawin goista timaha iyo jajabka qalaylka intabada

4. waxay kaga dhige timaha timo xabad weyna o xariira

17/08/2024

TAXANAHA CAAFIMAADKA: FAA’IDOOYINKA TOONTA
Toontu waxay dajisaa:
1. Dhiigkarka.
2. Kalastroolka.
3. Neerfayaasha.

Waxay siyaadisaa ama xoojisaa:
1. Xusuusta.
2. Difaaca jirka.
3. Hurdada.
4. Socodka dhiiga gaar ahaan xididada.
5. Dareenka.

Waxay daawo u tahay:
1. Hargabka soo noqnoqda.
2. Cudurada wadnaha.
3. Cudurada lafaha.
4. Cambaarta iyo finanka.
5. Cudurada maqaarka.
6. Baabasiirka.

Waxay yaraysaa:
1. Lalalabada.
2. Muuqaalka gaar ahaan dadka u muuqda inay da'dooda ka wayn yihiin.
3. Miisaanka iyo xeyrta caloosha.
4. Lafa xanuunka.

Waxay u daran tahay:
1. Qofka beerka ka xanuunsan.
2. Qofka dhiig baxaya.

Waxaa la cunaa:
1. Subaxdii.
2. Quraacda kahor qofka oo baahan.
3. Maalintii hal xabo.

Waxay fiican tahay:
1. In sideeda loo cuno.
2. In la jarjaro sida kaniini loo liqo.

Waxay dishaa kana takhalustaa:
1. Bakteeriyada.
2. Fayras-ka.
3. Gooryaamada caloosha.

17/08/2024

23/08/2023

Six Benefits of a Clean Environment for Your Health

1.Prevent Infectious Diseases

Diseases caused by dirty environments such as diarrhea and typhus are dangerous illnesses. These diseases, if not treated properly, will lead to death. Therefore, people have to be always maintaining the cleanliness of the surrounding environment by not littering waste, especially infectious waste. A clean environment will make us live safely, comfortably, and comfortably.

2.Improve Your Mental Health

Living in a clean environment will increase your mood during your working time in your office at your house. You won’t see messy garbage on your bin that makes you uncomfortable. No wonder many big companies hire professional cleaning companies to maintain the cleanliness of the office.

3.Maintain Your Fitness

A clean environment can maintain your fitness from the potential dangerous germs or viruses. Imagine what will happen if you never clean your fan or air conditioning system, in which you always inhale the air from these devices. Of course, you will consistently inhale carried germ into your respiratory system, which can make you sick of even lead to death. Hence, by taking regular maintenance or clean service will avoid all the dangerous germs.

4.Increase Self-Confidence

If you feel Comfort with your surroundings, it will automatically increase your self-confidence. The fact is it’s not likely you readily know the source of this extraordinary self-assurance, but you take time to ponder. But you’ll surely know it by yourself. When you’re sure you’ve got it, you know you’re super confident.

This way can be made by standing in a place with bright light, whether artificial or natural. Moreover, this sort of environment can decrease depression and anxiety. In other words, you’ll always be in the best frame of thought, no stress, no depression.

5.Obtain Higher Happiness and Productivity

When your atmosphere is fresh, clean, and inviting, it transforms you into a permanently cheerful character. All adverse sensations are expelled, and your creativity becomes a resurrection. This condition alters into firm happiness and constantly determines your productivity. No wonder people that work in creative businesses are always laughing and productive people.

6.Create a Positive Behavior

A clean environment creates it hard for people to drop litters or leave things lying. This way does not only happen to you but also your colleagues. It is rather undoubtedly contagious, and everyone around you is affected. In other words, a clean environment positively influences your habits and provides you ideas and reasons to work on making it always a clean environment.

Consequently, you may end up managing your space better than you can imagine because you have a fixed concept of cleanliness. You will also notice that people will be hesitant to clutter, litter, or smoke a clean and orderly area, whereas they actively promote dirty surroundings degenerate.

23/08/2023

Diseases caused by dirty environments such as diarrhea and typhus are dangerous illnesses. These diseases, if not treated properly...

31/07/2023

The Top 5 Health Benefits of Dates

Dates, the delectable fruit from the date palm tree, have been cherished for their sweet taste and numerous health benefits for centuries. These little wonders pack a powerful punch of essential nutrients, making them a valuable addition to any diet. In this article, we will explore the top five health benefits of dates, shedding light on why these nature's gems are worth incorporating into your daily routine.

1. Rich in Nutrients: Dates are a nutritional powerhouse, boasting an impressive array of vitamins and minerals. These bite-sized fruits are a rich source of potassium, an essential mineral that plays a key role in regulating blood pressure and supporting heart health. Magnesium, another vital mineral found in dates, aids in muscle function, promotes bone strength, and helps maintain a healthy nervous system. The presence of vitamin B6 in dates is crucial for metabolism and nerve function, while iron contributes to the formation of healthy blood.

2. Excellent Source of Fiber: Fiber is a crucial component of a healthy diet, and dates are packed with it. A single serving of dates can provide a significant portion of the recommended daily fiber intake. The high fiber content in dates aids in promoting regular bowel movements, preventing constipation, and supporting a healthy digestive system. Additionally, dietary fiber helps stabilize blood sugar levels, making it beneficial for individuals with diabetes, and also contributes to a feeling of fullness, assisting in weight management.

3. Natural Antioxidant Properties: Dates are rich in antioxidants, such as flavonoids, carotenoids, and phenolic acid, which act as powerful scavengers of free radicals in the body. These antioxidants play a critical role in reducing oxidative stress and inflammation, potentially lowering the risk of chronic diseases, such as heart disease, diabetes, and certain cancers. Regular consumption of dates can contribute to overall well-being and aid in maintaining a robust immune system.

4. Boosts Heart Health: The combination of potassium, fiber, and antioxidants in dates makes them an excellent choice for heart health. Potassium helps relax blood vessels, promoting healthy blood flow and reducing the risk of hypertension. The fiber content in dates helps lower LDL cholesterol levels, thereby supporting cardiovascular health and reducing the risk of heart disease. Moreover, the antioxidants present in dates help prevent the oxidation of LDL cholesterol, which can lead to the development of artery-clogging plaque.

5. Enhances Brain Function: Dates are a natural source of energy, thanks to their natural sugars like glucose and fructose. These sugars provide a quick and sustainable energy boost, making dates an ideal snack to keep you going throughout the day. Additionally, the presence of vitamin B6 in dates supports brain function, contributing to improved cognitive abilities. The antioxidants in dates also play a role in protecting brain cells from oxidative stress, potentially reducing the risk of age-related cognitive decline and neurodegenerative diseases.

Incorporating dates into your diet is not only a delicious indulgence but also a smart choice for your health. Whether enjoyed on their own, as a topping on yogurt or salads, or incorporated into recipes for baked goods, dates offer a natural and wholesome way to enhance your overall well-being. As with any food, moderation is key, as dates are relatively high in natural sugars. Always consult with a healthcare professional for personalized advice on incorporating dates into your diet. So, embrace the goodness of dates and experience the remarkable impact they can have on your health and vitality.

20/06/2023

Vitamin C Deficiency

Vitamin C deficiency is a significant health issue that can lead to a range of serious health problems. This essential nutrient is....

17/05/2023

How to Improve Your Memory?

1.Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.

For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity, such as brisk walking, or 75 minutes a week of vigorous aerobic activity, such as jogging.

It's best if this activity is spread throughout the week. If you don't have time for a full workout, try a few 10-minute walks throughout the day.

2. Stay mentally active

Just as physical activity keeps your body in shape, activities that engage your mind help keep your brain in shape. And those activities might help prevent some memory loss. Do crossword puzzles. Read. Play games. Learn to play a musical instrument. Try a new hobby. Volunteer at a local school or with a community group.

3. Spend time with others

Social interaction helps ward off depression and stress. Both of those can contribute to memory loss. Look for opportunities to get together with loved ones, friends and other people, especially if you live alone.

4. Stay organized

You're more likely to forget things if your home is cluttered or your notes are in disarray. Keep track of tasks, appointments and other events in a notebook, calendar or electronic planner. You might even repeat each entry out loud as you write it down to help keep it in your memory. Keep to-do lists up to date. Check off items you've finished. Keep your wallet, keys, glasses and other essential items in a set place in your home so they are easy to find.

Limit distractions. Don't do too many things at once. If you focus on the information that you're trying to remember, you're more likely to recall it later. It also might help to connect what you're trying to remember to a favorite song or a familiar saying or idea.

5. Sleep well

Not getting enough sleep has been linked to memory loss. So has restless sleep and sleep that gets disturbed often. Make getting enough healthy sleep a priority. Adults should sleep 7 to 9 hours a night on a regular basis. If snoring disrupts sleep, make an appointment to see your health care provider. Snoring could be a sign of a sleep disorder, such as sleep apnea.

6. Eat a healthy diet

A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss.

7. Manage chronic health problems

Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity. The better you take care of yourself, the bette

8. Identify and treat health problems

Do you feel that your memory has taken an unexplainable dip? If so, there may be a health or lifestyle problem to blame.

It's not just dementia or Alzheimer's disease that causes memory loss. There are many diseases, mental health disorders, and medications that can interfere with memory:
Heart disease and its risk factors.

Cardiovascular disease and its risk factors, including high cholesterol and high blood pressure, have been linked to mild cognitive impairment.

17/05/2023

How to Improve Your Memory?

Physical activity raises blood flow to the whole body, including the brain. This might help keep your memory sharp.For most healthy..

30/04/2023

What is vitamin A deficiency?

Vitamin A deficiency is when your body lacks the amount of vitamin A it needs to function properly. Vitamin A deficiency can cause vision loss and blindness. It can also lead to complications with your skin, heart, lungs, tissues and immune system.

What complications can occur due to vitamin A deficiency?

Vitamin A deficiency can lead to many complications, including:

Eye problems: Vitamin A is a key factor in many functions of your eyes. Vision loss and blindness can occur.

Skin issues: A lack of vitamin A can cause dry, scaly and/or itchy skin.

Infertility: Vitamin A plays an important role in your reproductive system. Vitamin A deficiency can lead to trouble conceiving and infertility.

Growth issues: Vitamin A deficiency can cause delayed growth and development in children.

Respiratory tract infections: Vitamin A deficiency can cause problems with your immune system. This can lead to infections in your chest and throat.

What are the signs and symptoms of vitamin A deficiency?

One of the early signs of vitamin A deficiency is night blindness (nyctalopia). If you have night blindness, you have trouble seeing well in the dark, but you can see normally if enough light is present. A retinal disorder causes night blindness.

As the vitamin A deficiency worsens, the whites of your eyes and your corneas can become dry and you aren’t able to produce tears (xerophthalmia). Foamy spots called Bitot spots may appear in the whites of your eyes. Open sores on your corneas (corneal ulcers) may appear, or drying or clouding of your corneas (keratomalacia), which can lead to blindness.

What causes vitamin A deficiency?

Vitamin A deficiency occurs when you don’t get enough vitamin A in your diet. While rare in the United States, vitamin A deficiency happens frequently in developing countries around the world. People in impoverished nations don’t get enough food with vitamin A.

Vitamin A deficiency also occurs because of liver disorders. Your liver stores most of your body’s vitamin A, and liver disorders can interfere with vitamin storage.
Diseases and conditions that impair your intestine’s ability to absorb fat can also cause vitamin A deficiency. These conditions can reduce your body’s ability to absorb vitamins such as vitamin A. These conditions include:

Chronic diarrhea.

Celiac disease.

Cystic fibrosis.

Certain pancreatic disorders.

Bile duct blockage.

Zinc or iron deficiency.

Small bowel bypass or bariatric surgery.

Alcohol use disorder.

Intestine or pancreas surgery.

How is vitamin A deficiency treated?

Your healthcare provider will treat your vitamin A deficiency with high doses of a vitamin A supplement for several days. After several days, they’ll have you take lower doses of vitamin A until your vision and skin issues start to resolve. Vitamin A supplements can cure night blindness and help lubricate your eyes again. However, vision loss due to scarring from corneal ulcers can’t be cured.

Infants shouldn’t take high doses of vitamin A because it can be toxic to them. However, children can be treated with vitamin A supplements. Your child’s healthcare provider will determine the correct dosage.
Your healthcare provider can also help you plan a healthy, balanced diet that includes foods that contain vitamin A.
If you have a retinol level over 30 mcg/dL, supplementing vitamin A won’t be beneficial. Instead, just be sure to eat vitamin A-rich foods. Consuming high levels of vitamin A can lead to toxicity.

How can I prevent vitamin A deficiency?

The best way to prevent vitamin A deficiency is to eat a healthy diet that includes foods that contain vitamin A. Vitamin A can be found naturally in:

Green vegetables, such as leafy greens and broccoli.

Orange and yellow vegetables, such as carrots, pumpkin, sweet potatoes and squash.

Orange and yellow fruits, such as oranges, mangos, cantaloupe and papayas.

Dairy products.

Liver, beef and chicken.

Certain types of fish, such as salmon.

Eggs.

Cereals, rice potatoes, wheat and soybeans fortified with vitamin A.

30/04/2023

What is vitamin A deficiency?

Vitamin A deficiency is when your body lacks the amount of vitamin A it needs to function properly. Vitamin A deficiency....