Wacyigelinta Caafimaadka-Hooyada iyo Dhalaanka

Wacyigelinta Caafimaadka-Hooyada iyo Dhalaanka Daryeel Naftaada iyo caafimaadkaga

22/11/2023

ECV External Cephalic version waa habraac ay dhakhaatiirta khibradda leh ay isku dayaan, in ay ilmahii ka soo jeediyaan kor oo ah in ilmhii Madixiisi jiro kor ama dhinac (breech)
oo ay hoos u jeediyaan madixiii ilmaha, iyaga oo cadaadis khafiif ah saaraya calooshaada, waxayna isticmaalayaan labadooda gacmood.
Waxana loo sameyn hooyadu marka uu uurkedu yahy 37 week (asbuuc).

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค ๐Œ๐€๐—๐€๐€ ๐Š๐€ ๐ƒ๐‡๐€๐‹๐‹๐€๐ ๐Š๐€๐‘๐‘๐€ ๐ƒ๐€๐€๐‡๐ˆ๐ƒ๐€ ๐‰๐€๐‘๐ˆ๐“๐€๐€๐๐Š๐€ ๐—๐€๐‘๐ˆ๐†๐€ ๐ƒ๐‡๐„๐„๐‘ ๐„๐„ ๐ˆ๐‹๐Œ๐ˆ๐‡๐€ ๐ˆ๐˜๐Ž ๐‡๐Ž๐Ž๐˜๐ƒ๐€ ๐ˆ๐’๐Š๐” ๐‡๐€๐˜๐€ .(๐ƒ๐„๐‹๐€๐˜๐„๐ƒ ๐‚๐Ž...
20/11/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
๐Œ๐€๐—๐€๐€ ๐Š๐€ ๐ƒ๐‡๐€๐‹๐‹๐€๐ ๐Š๐€๐‘๐‘๐€ ๐ƒ๐€๐€๐‡๐ˆ๐ƒ๐€ ๐‰๐€๐‘๐ˆ๐“๐€๐€๐๐Š๐€ ๐—๐€๐‘๐ˆ๐†๐€ ๐ƒ๐‡๐„๐„๐‘ ๐„๐„ ๐ˆ๐‹๐Œ๐ˆ๐‡๐€ ๐ˆ๐˜๐Ž ๐‡๐Ž๐Ž๐˜๐ƒ๐€ ๐ˆ๐’๐Š๐” ๐‡๐€๐˜๐€ .(๐ƒ๐„๐‹๐€๐˜๐„๐ƒ ๐‚๐Ž๐‘๐ƒ ๐‚๐‹๐€๐Œ๐๐ˆ๐๐†).
โžก๏ธ๐Œ๐š๐ฅ๐š ๐จ๐ ๐จ๐ฅ๐ฒ๐š๐ก๐ฒ ๐ข๐ง ๐ฅ๐š ๐๐š๐š๐ก๐ข๐ฒ๐จ ๐ฃ๐š๐ซ๐ข๐๐š ๐ฑ๐š๐ซ๐ข๐ข๐ ๐š(๐”๐ฆ๐›๐ข๐ฅ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ซ๐) ๐ฐ๐š๐ค๐ก๐ญ๐ข ๐ข๐ฅ๐ฆ๐ฎ๐ก๐ฎ ๐๐ก๐š๐ฌ๐ก๐จ.
Xiliga uurka xarriga dheer ee ilmuhu waxay ku dhagan tahy ibida (placenta).
Ibidu waxay siisaa ilmaha nafaqo iyo oogsijiin (oxygen) tasoo ka imanaysa dhanka hooyada waxayna usoo Martaa xariga dheer(Umbilical cord)
Dhalshada kadib xarigii dheera Umbilical cord wuxuu Wali ku dhqan yahy ibidoo iyo ilmaha waxana ku jirra nafaqo, sidaa darteed daahida jaritaanka xarigaas dheer dhakhatarku waxy ku taliyeen inaan markiiba ka jarin, si nafqdii iyo dhiigo ilmaha si fiican u gaaro.
Waxaa jirra khuburo cafimaad,oo shegey wakhtiga ugu habon oo la jarri karro xarriga (Umbilical cord) dhalashada kadib:
1๏ธโƒฃ.the American college of obstetrician and gynecologist waxy isku raceen in la sugayo dhalsha kadib muddo 30_60 seconds.
2๏ธโƒฃ.the wolrd health organization waxy sheegtey in la sugayo dhlasha kadib jarida xarigaas dheer muddo 1_3 minutes.
3๏ธโƒฃ.the Royal college of obstetrician and gynecologist waxy isku raaceen la sugayo jarida xarriga dheer ugu yaraan 2 minutes, ilmaha sadkiisa dhameystey term iyo Kan aan sadkiisa dhameysan preterm.
๐.๐Hooyada qaliinka ku dhashy iyana way soo galeysaa oo waa loo daahin jaritaanka

โžก๏ธ๐…๐š๐š'๐ข๐ข๐๐š๐๐š ๐ฅ๐š๐ ๐š ๐ก๐ž๐ฅ๐ฅ๐จ ๐ข๐ง ๐๐ข๐› ๐ฅ๐จ๐จ ๐๐ข๐ก๐ข๐ ๐จ ๐ฃ๐š๐ซ๐ข๐๐ข๐ข ๐ฑ๐š๐ซ๐ข๐ ๐š ๐”๐ฆ๐›๐ข๐ฅ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ซ๐ ๐๐ก๐ฅ๐š๐ฌ๐ก๐š๐๐š ๐ค๐š๐๐ข๐›.

1. Wuxuu helaya ilmihii dhiig dheeraad ah iyo birta iron.
3.wuxuu ka helaya ilmihii difaac gaar ah oo jireed.
4.waxa yaraneysa khatarta ilmaha yar ee aan sadkiisa dhameysan.
5.Waxaa yaraneysaa khatarta caabuq ee ilmuhu qaado, waliba ilmaha sadkiisi wax uga harsanyhiin

โžก๏ธ๐ค๐ก๐š๐ญ๐š๐ซ ๐ฆ๐š ๐ฅ๐ž๐ž๐๐š๐ก๐ฒ ๐๐š๐š๐ก๐ข๐๐š๐š๐ฌ ๐ฃ๐š๐ซ๐ข๐ญ๐š๐š๐ง๐ค๐š ๐ฑ๐š๐ซ๐ข๐ ๐š (๐”๐ฆ๐›๐ข๐ฅ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ซ๐).

Waxa jirta khatar aad u yar oo ah Jaundice in ilmihii midabkiisi iyo indhiisi jaalo noqdaan, yellowish.
Khatartaa markii loo eego faa,iidada ilmaha uu ka helayo ayaa baddan.
Jaundice waxa ilmaha logu daweeya phototherapy waxyna yalaan hospitals

โžก๏ธ ๐—๐ข๐ฅ๐ข๐ ๐ž๐ž ๐š๐ฒ๐š๐š๐ง ๐ฅ๐š ๐จ๐ ๐จ๐ฅ๐ž๐ฒ๐ง ๐ข๐ง ๐ฑ๐จ๐ ๐š๐š ๐ฅ๐จ๐จ ๐๐š๐š๐ฒ๐จ ๐ฑ๐š๐ซ๐ข๐ ๐š(๐”๐ฆ๐›๐ข๐ฅ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ซ๐).

Waxan la ogelyn markii ilmuhu uu jirro xaalada loo yaqaan distress oo ah in ilmihii garciisi wadno kor u kaco, ama hoos u dhaco,oo ilmuhu u baahanyahay, daryeel cafimaad oo gaar ah
Waxan kaloo la ogoleyn, markii hooyada uu ka socdo dhiig aad u tirro baddan(heavy bleeding).

๐…๐€๐ƒ๐‹๐‹๐€๐ ๐’๐‡๐‘๐„ ๐ƒ๐‡๐„๐‡ ๐’๐ˆ ๐€๐’๐—๐€๐€๐ ๐๐€๐ƒ๐ƒ๐€๐ ๐”๐†๐€ ๐…๐€๐€'๐ˆ๐ˆ๐ƒ๐„๐˜๐’๐“๐€๐€๐ ๐Œ๐€๐‡๐€๐ƒ๐’๐€๐๐ˆ๐ƒ.

๐‡๐จ๐ซ๐ฎ๐ฆ๐š๐ซ ๐œ๐š๐Ÿ๐ข๐ฆ๐š๐š๐ ๐š๐ฒ ๐ค๐ฎ ๐ญ๐š๐ฅ๐š๐š๐›๐ฌ๐š๐ญ๐ž๐ฒ ๐๐ž๐ ๐ฆ๐š๐๐š ๐›๐š๐ง๐๐ž๐ซ ๐›๐š๐ฅ๐ฒ๐š ๐ฐ๐š๐š ๐ฎ๐ ๐ฎ ๐ก๐š๐ฆ๐ฉ๐ฅ๐ฒ๐ž๐ฒ๐ง๐š๐ฒ๐š  ๐ฐ๐š๐ฌ๐š๐š๐ซ๐š๐๐š ๐œ๐š๐Ÿ๐ข๐ฆ๐š๐š๐š๐๐ค๐š ๐ฌ๐ก๐š๐ช๐š๐๐š ๐š๐ฒ ๐ฎ ๐ก๐š๐ฒ๐ฌ๐จ ๐›...
19/11/2023

๐‡๐จ๐ซ๐ฎ๐ฆ๐š๐ซ ๐œ๐š๐Ÿ๐ข๐ฆ๐š๐š๐ ๐š๐ฒ ๐ค๐ฎ ๐ญ๐š๐ฅ๐š๐š๐›๐ฌ๐š๐ญ๐ž๐ฒ ๐๐ž๐ ๐ฆ๐š๐๐š ๐›๐š๐ง๐๐ž๐ซ ๐›๐š๐ฅ๐ฒ๐š
๐ฐ๐š๐š ๐ฎ๐ ๐ฎ ๐ก๐š๐ฆ๐ฉ๐ฅ๐ฒ๐ž๐ฒ๐ง๐š๐ฒ๐š ๐ฐ๐š๐ฌ๐š๐š๐ซ๐š๐๐š ๐œ๐š๐Ÿ๐ข๐ฆ๐š๐š๐š๐๐ค๐š ๐ฌ๐ก๐š๐ช๐š๐๐š ๐š๐ฒ ๐ฎ ๐ก๐š๐ฒ๐ฌ๐จ ๐›๐ฎ๐ฅ๐ฌ๐ก๐š๐๐š
Ba**er bayla: 18 Nov 2023 : Hooyadii ugu horaysay ayaa galabta lagu qalay cisbitaalka degmadda Ba**er bayla ee Gobolka Karkaar oo dhawaan laga soo kordhiyay qaybta qaliinka oo si casri ah loo qalabeeyay.

Hooyada iyo ilmaha ayaa caafimaad qaba, waana markii ugu horaysay ee cisbitaalka degmadda qaliin noocaan oo kale ah lagu sameeyo, Dr rahma Hassan ismacil ayaa qaliinka samaysay, sanadkii 2021 ayaa kusimaha agaasimaha guud ahna agaasimaha qorshaynta Dr Mohamed Mohamuud Xidig ayaa ka furay degmada waxaana gacan ka gaystay hayโ€™adda hayโ€™adda Save TheChildren.

Dadweynaha degmadda ayaa soo dhaweeyay sida wasaaradda caafimaadka ay ugu soo dhaweysay adeegan caafimaad oo mudo la dhawrayay ayna usahashay in cisbitaalka laga helo.

Hooyadan ayaa laba qaliin oo horay umartay ayaa loogu sameeyay magaalada Qardho oo bayla ujirta in ka badan 200Km.

DHAMMAAD
XAFIISKA WARFAAFINTA WASAARADDA CAAFIMAADKA DOWLADDA PUNTLAND.

15/11/2023

Week four pregnancy

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค ๐‘๐€๐€๐‚ ๐๐Ž๐ƒ๐Ž๐๐€๐ƒ๐€๐€๐ ๐’๐ˆ ๐€๐€๐ƒ ๐”๐†๐€ ๐‡๐Ž๐‘๐“๐€๐†๐“๐Ž ๐‚๐”๐ƒ๐”๐‘๐Š๐€ ๐Œ๐€๐‚๐€๐€๐๐“๐€ (๐’๐Ž๐๐Š๐Ž๐‘๐“๐€).โžก๏ธ๐ˆ๐ฌ๐ค๐š ๐ฃ๐ข๐ซ ๐œ๐ฎ๐ง๐ญ๐จ๐จ๐ฒ๐ข๐ง๐ค๐š ๐ฌ๐จ๐ง๐ค๐จ๐ซ๐ญ๐š ๐ฅ๐ž...
14/11/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
๐‘๐€๐€๐‚ ๐๐Ž๐ƒ๐Ž๐๐€๐ƒ๐€๐€๐ ๐’๐ˆ ๐€๐€๐ƒ ๐”๐†๐€ ๐‡๐Ž๐‘๐“๐€๐†๐“๐Ž ๐‚๐”๐ƒ๐”๐‘๐Š๐€ ๐Œ๐€๐‚๐€๐€๐๐“๐€ (๐’๐Ž๐๐Š๐Ž๐‘๐“๐€).

โžก๏ธ๐ˆ๐ฌ๐ค๐š ๐ฃ๐ข๐ซ ๐œ๐ฎ๐ง๐ญ๐จ๐จ๐ฒ๐ข๐ง๐ค๐š ๐ฌ๐จ๐ง๐ค๐จ๐ซ๐ญ๐š ๐ฅ๐ž๐ก: ha u maleyn waxyalaha macaanka leh sida, shaaha,sonkorta iney ku kobantay, ogow cuntooyinka sida bariiska, burka,baastada iney ka sameysanyhiin sonkor xaddid cunstooda.

โžก๏ธ๐‰๐จ๐จ๐ฃ๐ข ๐œ๐š๐›๐ข๐ฌ๐ญ๐š ๐ฌ๐ข๐ ๐š๐š๐ซ๐ค๐š:haddaa si joogta ah u cabto sigaarka iyo wixii la hal maala, sida tubakada waxay ka qeyb qaataaan, inay u diidaan shqada madada jirka sonkorta ka ilaalisa.

โžก๏ธ๐Œ๐ข๐ข๐ฌ๐š๐š๐ง ๐๐ก๐ข๐ฆ๐ข๐ฌ ๐ฌ๐š๐ฆ๐ž๐ฒ:hadduu miisaankagu aad u weynyahy, markii loo eego culusyka jirka iyo dheraarkaga BMI iska dhin,
Yareyso cunista baddan oo halka wakhti ah.

โžก๏ธNoqo mid markast sameeya dhaqaaq jimicsi socod muddo 30 daqiiqo.

โžก๏ธ๐๐š๐๐ฌ๐จ ๐œ๐š๐›๐ข๐ฌ๐ญ๐š ๐›๐ข๐ฒ๐š๐ก๐š ๐œ๐š๐๐ si loo ilaasho heerka macaan ee jirkeena.

โžก๏ธ๐‚๐ฎ๐ง ๐œ๐ฎ๐ง๐ญ๐จ๐จ๐ฒ๐ข๐ง๐ค๐š ๐ ๐š๐ฅ๐ค๐š ๐ฅ๐ž๐ก sida Haruurka, galeyda, iwm
Waxay leeyhiin faa,iido cafimaad iyo iney ku ilaashan misaanka jirka si cafimaad ku jirro.

๐…๐€๐ƒ๐‹๐‹๐€๐ ๐’๐‡๐‘๐„ ๐ƒ๐‡๐„๐‡ ๐’๐ˆ ๐€๐’๐—๐€๐€๐ ๐๐€๐ƒ๐ƒ๐€๐ ๐”๐†๐€ ๐…๐€๐€,๐ˆ๐ˆ๐ƒ๐„๐˜๐’๐“๐€๐€๐€๐ ๐Œ๐€๐‡๐€๐ƒ๐’๐€๐๐ˆ๐ƒ.

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค ๐–๐€๐— ๐Š๐€ ๐Ž๐†๐Ž๐– ๐‚๐Ž๐‹๐‹๐€๐†๐„๐๐Š๐€.Collagen waa borotiinka ugu baddan ee jirka bini adamka waxa laga hellaa la...
05/11/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
๐–๐€๐— ๐Š๐€ ๐Ž๐†๐Ž๐– ๐‚๐Ž๐‹๐‹๐€๐†๐„๐๐Š๐€.

Collagen waa borotiinka ugu baddan ee jirka
bini adamka waxa laga hellaa lafaha, maqaaarka, murqaha iyo seedaha.
Collagen ka gacan ku sameyska aha, Dhakhaatirtu baddan waxy u isticmashaa, bogsashada dhaawacyada, sidoo kale waxa loo diyariya in ay kor u qaado quruxda iyo dhalaalka maqaarka.
Collagen waxa uu ka qeyb qaataa, qaabeynta jirka sidoo kale wuxuu ka qayb qaataa isku xirka unugyada jirka, wuxuuna maqaarka siiya xoog iyo dabacsanaaan qurux.
Collagen waxa uu door muhiim ah ka ciyaara qaabeynta xubnaha, soo socda sida maqaarka, seedaha, lafaha, xiididada dhiiga iyo unugyada isku dhafan.

๐Œ๐š๐ฑ๐š๐š ๐ค๐ž๐ž๐ง๐š ๐ข๐ง ๐ก๐จ๐จ๐ฌ ๐ฎ ๐๐ก๐š๐œ๐๐จ ๐‚๐จ๐ฅ๐ฅ๐š๐ ๐ž๐ง ๐ช๐จ๐Ÿ๐ค๐š ๐›๐ข๐ง๐ข๐š๐๐š๐ฆ๐ค๐š ๐ฆ๐š๐๐š๐ฆ๐š ๐ฅ๐š๐ ๐š ๐ก๐ž๐ฅ๐จ ๐ฆ๐ž๐ž๐ฅ๐จ ๐ฃ๐ข๐ซ๐ค๐š ๐ค๐š ๐ฆ๐ข๐ ๐š๐ก.
๐ŸŸฆQoraxda aadka u baddan, oo jirka ku dhacda.
๐ŸŸฆIsbadalka hormoon sida inay hooyadu uur yeelato, ama ay joogto wakhtigii dhalmo deyska (menopause).
๐ŸŸฆQofka oo da, noqda oo gabooba.
๐ŸŸฆDheefshiidka qofka iyo qaab cunistiisa oo dhibato ka jirto iyo waliba qofkoo ah mid sigaar cabba.

๐‚๐ฎ๐ง๐จ๐จ๐ฒ๐ข๐ง๐ค๐š ๐ฅ๐š๐ ๐ ๐š ๐ก๐ž๐ฅ๐ฅ๐จ ๐ฌ๐ข๐๐š ๐๐š๐›๐ข๐ข๐œ๐ข๐ ๐š ๐š๐ก:

1๏ธโƒฃUkunta
2๏ธโƒฃHilibka.xoolaha
3๏ธโƒฃKaarotada
4๏ธโƒฃLiim macaanta
5๏ธโƒฃHilibka digaaaga.
6๏ธโƒฃCinabta
7๏ธโƒฃQudaarta cagaaran sida salarka, barbarooniga , iyo koostada iwm.

๐…๐€๐ƒ๐‹๐‹๐€๐ ๐’๐‡๐‘๐„ ๐ƒ๐‡๐„๐‡ ๐’๐ˆ ๐€๐’๐—๐€๐€๐ ๐๐€๐ƒ๐ƒ๐€๐ ๐”๐†๐€ ๐…๐€๐€,๐ˆ๐ˆ๐ƒ๐„๐˜๐’๐“๐€๐€๐€๐ ๐Œ๐€๐‡๐€๐ƒ๐’๐€๐๐ˆ๐ƒ.

02/11/2023
๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค ๐’๐€๐ ๐†๐Ž๐‘๐Ž๐‘๐Š๐€ ๐—๐ˆ๐‹๐ˆ๐†๐€ ๐”๐”๐‘๐Š๐€ ๐‡๐Ž๐Ž๐˜๐€๐ƒ๐€.(๐๐ก๐ข๐ข๐ ๐š ๐ฌ๐š๐ง๐ค๐š ๐ค๐š ๐ฒ๐ข๐ฆ๐š๐š๐๐š).San garorka yimaada xiliga uurka badana...
01/11/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
๐’๐€๐ ๐†๐Ž๐‘๐Ž๐‘๐Š๐€ ๐—๐ˆ๐‹๐ˆ๐†๐€ ๐”๐”๐‘๐Š๐€ ๐‡๐Ž๐Ž๐˜๐€๐ƒ๐€.
(๐๐ก๐ข๐ข๐ ๐š ๐ฌ๐š๐ง๐ค๐š ๐ค๐š ๐ฒ๐ข๐ฆ๐š๐š๐๐š).
San garorka yimaada xiliga uurka badanaa waa wax aan dhib lahayn, waana wax inta badan dhaca ee lagu arko hooyada uurka leh, waxana sabab u ah isbadalka jireed oo ku yimaada hooyada uurka leh, San gororto waxana u baddan oo keenaya waa:
1๏ธโƒฃ.Increase blood volume:Badashada mugga dhiiga hooyada: hooyadu markey uurka yeelato xaddiga dhiiga ee jirka, wuu baddataaa,badashaadas mugga(blood volume)dhiiga wuxuu keenay in xididada yar yar ee dhiiga oo jilicsanaa, ee ku yaalla darbiga sanka waxa ku imanaya cadaadis dhiigoo baddan, kadibna way qarxayaaan dhiig ayaana mesha imanaya.
2๏ธโƒฃ.Hormonal change isbadalka hormoon waa wax u baddan ee dhacca xiliga ay hoyadu uurka yeelato, waxayna kor u qadaaan cadaadiska dhiiga waxana ka mid ah hormoonada jooga xiliga uurka oo kor u qaadda cadaadiska dhiiga( estrogen ) kadibna waxay sameynayaan xididi yar yaraa ee ku yaala sanka dhiig ayaana mesha imanaya.
3๏ธโƒฃ.Dehaydrate person Qofka fuuq baxa: Hoooyada uurka leh waxay u fududahay inuu ku yiamaado fuuq bax kadib hoyada waxay u baahantahay fuuqcelin sida in hooyada la siiyo biyo baddan, fuuqbaxa kadib xuuubkii sanka ee jilicsanaa wuxu noqon mid qallan oo dildilaac leh kadibna waxa imanaya dhiig .
4๏ธโƒฃ.Alleegy cold :waxa jirra dad qabba xasaasiyad oo waxalaha qaar kaga kaco xiliyda qabowguna uu aad u dhibbo kadibna xuubkii San ee jilicsanaa wuxuu noqonayan mid sametya meshing ay timaado dilaacyo furran.

๐Œ๐€๐—๐€๐€ ๐’๐€๐Œ๐„๐˜๐ ๐‡๐€๐ƒ๐ƒ๐ˆ๐ˆ ๐€๐€๐ƒ ๐€๐‘๐€๐†๐“๐Ž ๐‡๐Ž๐Ž๐˜๐€๐ƒ๐€ ๐Ž๐Ž ๐’๐€๐ ๐†๐Ž๐‘๐Ž๐‘ ๐Š๐” ๐˜๐ˆ๐Œ๐ˆ:

โžก๏ธRaac tilmaamahan sooo socda:
๐ŸŸฉMadaxa bukaanka kor u qaad sida inuu cirka fiirinayo oo kale.
๐ŸŸฉSi khafiif ah u tuuji sanka ama daloolka qabbo, si uu dhiiga u joogsado ilaa 10 dqaqiiqo ku celi haddii uu Wali joogsamin dhiiga.
๐ŸŸฉHaddii qulqulka dhiigu badan yahay xooga horey isu qabbp oo madax soo daji si uu qofku ugu Morgan dhiiga.
๐ŸŸฉKu qabbo sanka wax qabbow ama baraf yar.

๐…๐€๐ƒ๐‹๐‹๐€๐ ๐’๐‡๐‘๐„ ๐ƒ๐‡๐„๐‡ ๐’๐ˆ ๐€๐’๐—๐€๐€๐ ๐๐€๐ƒ๐ƒ๐€๐ ๐”๐†๐€ ๐…๐€๐€,๐ˆ๐ˆ๐ƒ๐„๐˜๐’๐“๐€๐€๐€๐ ๐Œ๐€๐‡๐€๐ƒ๐’๐€๐๐ˆ๐ƒ.

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค ๐Œ๐€๐‘๐Š๐€ ๐๐Ž๐…๐Š๐” ๐‡๐€๐˜๐Ž ๐‚๐€๐ƒ๐€๐€๐ƒ๐ˆ๐’ ๐ˆ๐˜๐Ž ๐–๐€๐‹๐–๐€๐‹ ๐–๐€๐—๐€๐˜๐€๐‹๐€๐‡๐€ ๐‹๐€๐†๐” ๐€๐‘๐Š๐Ž:โœ…Qofka oo si dhakhsa ah u dareema gaajo....
31/10/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
๐Œ๐€๐‘๐Š๐€ ๐๐Ž๐…๐Š๐” ๐‡๐€๐˜๐Ž ๐‚๐€๐ƒ๐€๐€๐ƒ๐ˆ๐’ ๐ˆ๐˜๐Ž ๐–๐€๐‹๐–๐€๐‹ ๐–๐€๐—๐€๐˜๐€๐‹๐€๐‡๐€ ๐‹๐€๐†๐” ๐€๐‘๐Š๐Ž:

โœ…Qofka oo si dhakhsa ah u dareema gaajo.
โœ…Fadhi ama inuu nasto qofku ma awoodo.
โœ…Dhib ayaa ka haysa qofka hurdada.
โœ…Wuxuu markasta dareemaya murugo iyo oohin.
โœ…Qofka markasta dareemaya taaal iyo tabar darro.

๐…๐€๐ƒ๐‹๐‹๐€๐ ๐’๐‡๐‘๐„ ๐ƒ๐‡๐„๐‡ ๐’๐ˆ ๐€๐’๐—๐€๐€๐ ๐๐€๐ƒ๐ƒ๐€๐ ๐”๐†๐€ ๐…๐€๐€,๐ˆ๐ˆ๐ƒ๐„๐˜๐’๐“๐€๐€๐€๐ ๐Œ๐€๐‡๐€๐ƒ๐’๐€๐๐ˆ๐ƒ.

28/10/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
Muqaalkan wuxuu ku tusinaya, hababka loola taacaamulayo ilmaha yar ee dhasha isagoo
Neeef iyo dhawaaq cod midna la hayn sidoo kale Garaciisa wadnuhu uu aad u hooseyo iyo midabka ilmaha oo aan ahyn, sidiii midabka ilmaha cafimaadka qabba, waana gargaar cafimaaad oo la siinayo ilamha, si ilmihii ay u noqdaan kuwo neeftooda iyo dhamaaan waxayalaha kale aan soo xusnay sidii la rabbey ah.

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค๐–๐€๐— ๐Š๐€ ๐Ž๐†๐Ž๐– ๐“๐€๐‹๐€๐€๐‹๐Š๐€ ๐‡๐„๐๐€๐“๐ˆ๐“๐ˆ๐’ ๐.HepatitisB waa caabuq ku dhaca, beerka waxa keeney virus (hepatiti...
17/10/2023

๐–๐€๐‚๐˜๐ˆ๐†๐€๐‹๐ˆ๐ ๐‚๐€๐…๐ˆ๐Œ๐€๐€๐ƒ ๐ŸŽค
๐–๐€๐— ๐Š๐€ ๐Ž๐†๐Ž๐– ๐“๐€๐‹๐€๐€๐‹๐Š๐€ ๐‡๐„๐๐€๐“๐ˆ๐“๐ˆ๐’ ๐.

HepatitisB waa caabuq ku dhaca, beerka waxa keeney virus (hepatitis B virus).
Xanuunkan malaha wax daawo ah, balse wuxuu leeyahy ka hortag kasoo ah talaaal
Talaalkas waxa qadanaya dadka waaweyn iyo kuwa yaryar.
๐ŸŸฆCaruurta yar yar waxay qaataaan talaaal u joogto ah oo sadex jeer qataaan kasoo la dhaho (penta) Waana talaaal oo isku jira shanta talaal ayuuu ka mid yahy talaalkasi, waxana la qaata 40 cisho kadib dhalashada waana sadex jeer oo bil u dhaxeyao mid walba.
Hadaba xanuunkan haddu qofku ku dhaco wuxuu khatar galiya, beerka qofka kasoo noqda mid aaan shaqynayn ama (cancer) kansar ayuu u dilaaca ama in beerku uu ahaado mid dhaawacan oo nabro leh.
๐ŸŸฆDadka waaweyn talaalka waxay qataan sadex jeer.

๐˜๐€๐€ ๐Š๐‡๐€๐“๐€๐‘ ๐”๐†๐” ๐‰๐ˆ๐‘๐€ ๐—๐€๐๐”๐”๐๐Š๐€ ๐‡๐„๐๐€๐“๐ˆ๐“๐ˆ๐’ ๐.

โœ…Dadka qabba infection sida HIV.
โœ…qofka ka shaqeeya xarumaha cafimaad, kasoo khatar ugu jira in uu gaaaro dareero qofka qabba xanuunka ama in ay muddo irbadaha.
โœ…qofka qabba xanuunka oo la macaamula qof cafimaad.
โœ…Dadka qabba macaanta(Diabetes)oo 60 jirka ka weyn.
โœ…Dadka ka jirran kilayaha.
โœ…Dadka safarka baddan waxy ku keeni qofku inuu la kulmo bulsho baddan oo xanuunkii qabba,kasoo oo gaari karro dareere dheecaan ama dhiig qofka qabba xanuunka.

๐๐€๐€๐ƒ๐€๐’๐‡๐€๐ƒ๐€ ๐Š๐€๐ƒ๐ˆ๐ ๐“๐€๐‹๐€๐€๐€๐‹๐Š๐€ ๐’๐€๐Œ๐„๐˜๐ ๐Œ๐€ ๐‹๐„๐„๐˜๐€๐‡๐˜.

๐ŸŸฆQaadashada talaalka ka dib,wax jirta sameyn yar oo aan dhib lahyn,waxana ka mid ah sameyntaas (anaphylaxis) oo ah xasaasiyad ama allegric iyo meesha la mudey oo xanuunta qofka.

๐…๐€๐ƒ๐‹๐‹๐€๐ ๐’๐‡๐‘๐„ ๐ƒ๐‡๐„๐‡ ๐’๐ˆ ๐€๐’๐—๐€๐€๐ ๐๐€๐ƒ๐ƒ๐€๐ ๐”๐†๐€ ๐…๐€๐€,๐ˆ๐ˆ๐ƒ๐„๐˜๐’๐“๐€๐€๐€๐ ๐Œ๐€๐‡๐€๐ƒ๐’๐€๐๐ˆ๐ƒ.

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