12/04/2023
5 WAY VITAMIN C KEEP YOUR HEALTHY
WHAT IS VITAMIN C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. “It’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” Peart says, “so you have to get it from your diet.”
HEALTH BENEFITS OF VITAMIN C
=Fight cell damage and disease
=Protect your eyes
=Improve iron absorption
=Helps with wound healing
=Promote health skin
