23/02/2026
Barnaamijka Guriga waxaynu ku Soo qaadan Doonaa Maanta.
Daawaynta fikirka isku buuqa Anba strest iyo hurdo la,aanta.
Calaamadaha:
1: Cabsi laga qabo wax aan la garanayn
Walbahaar iyo kacsanaan maskaxeed
Feker badan (thinking badan)
2: Dareen raaxo-darro
3: Naxdin fudud marka la maqlo cod lama filaan ah ama la taabto si kedis ah
Diirad-saar la’aan
4: Hurdo la’aan iyo is-rogrogid sariirta saacado badan
Daawada geedaha (daawo-dabiici ah):
Bukaanku ha cabo shaaha miramiya (sage) labo jeer maalintii si joogto ah, muddo toddobaadyo ah.
Habka diyaarinta:
Qaado gacan buuxda oo caleenta miramiya ah
Ku rid hal litir oo biyo kulul (biyo karkaraya)
U daa inay ku dhex milmaan nus saac (30 daqiiqo)
Sifee shaaha
Ka cab hal koob oo lagu macaaneeyay malab dabiici ah
Subaxdii: hal koob
Fiidkii: hal koob, nus saac ka hor hurdada
👉 Sidaas ku wad muddo toddobaadyo ah ilaa uu qofku ka bogsado, idanka Alle.
karaamo Herbalist
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