Suna Herbal Medicine

Suna Herbal Medicine - Herbal cosmetics
-Herbal medicine

🍴6 reasons to eat ginger every dayHere's what will happen to you if you start eating ginger not once in a while, but at ...
10/08/2025

🍴6 reasons to eat ginger every day

Here's what will happen to you if you start eating ginger not once in a while, but at least once a day, adding a comfortable amount to your tea or food.

1. Slow down the aging process.
The main active ingredient in ginger - gingerol - is able to fight the so-called oxidative stress.

2. Reduce the symptoms of nausea.
Ginger is equally effective in dealing with nausea of any origin.

3. Blood sugar levels will be reduced.

4. There will be strength to resist superbacteria.

5. Oral health will improve.
Ginger inhibits the activity of pathogenic bacteria that cause gum disease, such as gingivitis, periodontitis, tooth cavity and root canal infections and others.

6. Memory and thinking speed will improve.
Studies involving middle-aged women have proven that ginger significantly slows down age-related changes in the cerebral cortex.

Ingredients you will need are:1 tablespoon of flaxseeds1 cup of water1 tablespoon of aloe vera gel1 tablespoon of glycer...
08/08/2025

Ingredients you will need are:
1 tablespoon of flaxseeds
1 cup of water
1 tablespoon of aloe vera gel
1 tablespoon of glycerin
2 vitamin E capsules
Instructions:
Add 1 tablespoon of flaxseeds to a pan. Pour in 1 cup of water and boil for 10 minutes.

Strain the mixture using a muslin cloth to extract the gel.

In a bowl, combine the flaxseed gel with 1 tablespoon of aloe vera gel and 1 tablespoon of glycerin.

Pierce 2 vitamin E capsules and add the oil to the mixture.

Mix well until all ingredients are fully incorporated.

Cleanse your face thoroughly. Apply a generous layer of the gel onto your face. Let it rest overnight for maximum benefits.

Benefits:
Flaxseeds: Rich in omega-3 fatty acids, flaxseeds help soothe and hydrate the skin.
Aloe Vera Gel: Known for its moisturizing and healing properties, aloe vera calms and nourishes the skin.
Glycerin: A powerful humectant, glycerin draws moisture to the skin, keeping it plump and hydrated.
Vitamin E: An antioxidant that protects the skin from damage and promotes healing.

Note: Always do a patch test before trying new skincare products to check for any allergic reactions.

Beat the Heat with Nature’s Fuel! β˜€οΈπŸ₯—πŸ’§Summer’s here, and your body needs the right nutrients to stay cool, energized, an...
07/08/2025

Beat the Heat with Nature’s Fuel! β˜€οΈπŸ₯—πŸ’§

Summer’s here, and your body needs the right nutrients to stay cool, energized, and thriving!

Here’s what to focus on:

🍊 Vitamin C – Immune boost + skin protection.

πŸ₯œ Magnesium – Eases muscles + supports circulation.

🍌 Potassium – Balances fluids + prevents cramps.

🫘 Zinc – Strengthens immunity + heals fast
🍣 Protein – Fuels recovery + keeps energy high.

πŸ’¦ Water – Ultimate hydration essential!

Tip: Add more citrus fruits, nuts, watermelon, leafy greens, and yogurt to your summer plate!
Stay nourished, stay glowing! 🌞✨

04/08/2025

πŸ’Š ESSENTIAL VITAMINS & THEIR POWERFUL BENEFITS! 🌱✨

Fuel your body with the right nutrients for better health & vitality! πŸ’ͺπŸ’– Here's a quick guide to essential vitamins & where to find them:

β˜€οΈ Vitamin D – Strong bones, immunity (Sunlight, dairy, fish)
⚑ Vitamin B12 – Energy, brain, red blood cells (Meat, eggs, dairy)
🀰 Vitamin B9 (Folate) – Pregnancy support, cell growth (Leafy greens, beans, citrus)
πŸ›‘οΈ Vitamin C – Immunity, collagen, iron absorption (Citrus, berries, peppers)
πŸ‘€ Vitamin A – Vision, skin, immunity (Carrots, spinach, dairy)
πŸ’† Vitamin E – Skin, hair, heart health (Nuts, seeds, oils)
🩸 Vitamin K – Blood clotting, bone health (Leafy greens, broccoli, soybeans)
🧠 Vitamin B6 – Brain function, mood balance (Bananas, poultry, potatoes)
🌿 Vitamin B2 (Riboflavin) – Metabolism, skin health (Dairy, eggs, leafy greens)

Eat a balanced diet & let vitamins do their thing βœ¨πŸ’š

01/08/2025

🌿 ﷽ 🌿

*Some tips to prepare Henna packs of your own: -*

Henna, Amla, Shikakai & Brungraj Pack Benefits of henna for hair are well known, but all the rest of the ingredients used in this pack are also extremely beneficial for hair growth & healthy hair & are widely used in Ayurveda for treating hair & scalp problems.

*Ingredients: -*
Henna powder-2 cups, Amla powder-1/2 cup, Shikakai powder-2spoons, Egg
white-1, Lemon juice-2spoons, Tulsi powder-1spoon & Brungraj powder- 1spoons

*Procedure: -*
Mixed together all the above at night with tea or coffee decoction & apply this mixture next day morning completely to your hair & rinse after 45 minutes to 1 hour. Cover your hair with some plastic cap. So that it keeps your hair moist
so that color will absorb quickly.


*Henna, Coffee & Beetroot Pack*
This is one of the best henna pack for hair & a side-effect free grey hair solution that contains the proteins & vitamins of eggs & lemons & provides a natural burgundy color to the hair that looks exactly like salon colouring.

*Ingredients*
Henna - 2 Cups, Tea Liquor for mixing, Lemon Juice or 1 Whole Lemon, Egg White - 1 (Optional), Coffee Powder - 2tbsp & Beet Root Juice - 1 cup.

*Procedure* : -
The most important thing to have gorgeous hair with henna is to select the right quality henna from a good brand. Now, pour the henna in an iron bowl & start pouring the tea liquor & mix continually, so there are no lumps. Next, add the coffee powder. It is preferable to use iron vessel because it allows the henna to oxidize & provide a rich & deep tint. Soak the mixture overnight. The following day before applying the henna, add the egg white, lemon juice & beetroot juice. Mix well & apply the henna on hair evenly. Keep the pack for 2 to 3 hours, Wash away the henna with plain water & then wash hair with a
mild shampoo.

24/07/2025

🌿 Herbal Tonics for Hair Growth (Tibb-e-Nabawi Inspired) 🌿
These Sunnah-based hair growth tonics are rich in natural vitamins, minerals, and antioxidants to strengthen hair, reduce hair fall, and promote thick, healthy hair.
Note: It may or may not be suitable for all, as these are a general diet plan.
________________________________________
1️⃣ Black Seed & Ajwa Date Tonic (Hair Strength & Regrowth) 🌿✨
πŸ”Ή Ingredients:
β€’ 1 tsp Black Seed (Habbatul Barakah) powder
β€’ 3 Ajwa Dates (soaked overnight)
β€’ 1 cup Warm Almond Milk
β€’ 1 tsp Honey (Sidr or Talha honey is best)
πŸ”Ή How to Prepare:
1. Remove pits from Ajwa dates and blend with almond milk.
2. Add black seed powder and honey.
3. Drink every morning for stronger, thicker hair.
πŸ”Ή Benefits:
βœ”οΈ Black seed stimulates hair follicles & prevents hair loss.
βœ”οΈ Ajwa dates provide iron & essential minerals.
βœ”οΈ Almond milk nourishes the scalp & strengthens hair.
________________________________________
2️⃣ Fenugreek & Olive Oil Tonic (Hair Fall Control & Thick Growth) 🌱
πŸ”Ή Ingredients:
β€’ 1 tsp Fenugreek (Methi) Seeds (soaked overnight)
β€’ 1 cup Warm Water
β€’ Β½ tsp Olive Oil (Zaytun)
πŸ”Ή How to Prepare:
1. Blend soaked fenugreek seeds with warm water.
2. Add olive oil and mix well.
3. Drink before breakfast for thicker, stronger hair.
πŸ”Ή Benefits:
βœ”οΈ Fenugreek strengthens roots & prevents hair fall.
βœ”οΈ Olive oil nourishes the scalp & reduces dryness.
βœ”οΈ Boosts hair thickness & shine.
________________________________________
3️⃣ Saffron & Honey Tonic (Hair Nourishment & Shine) 🌸
πŸ”Ή Ingredients:
β€’ A pinch of Saffron (Zafran)
β€’ 1 cup Warm Milk (Goat’s or Almond Milk is best)
β€’ 1 tsp Raw Honey
πŸ”Ή How to Prepare:
1. Add saffron to warm milk and let it sit for 5 minutes.
2. Stir in honey and drink before bed.
πŸ”Ή Benefits:
βœ”οΈ Saffron improves blood circulation to hair follicles.
βœ”οΈ Honey hydrates the scalp & promotes hair growth.
βœ”οΈ Milk provides essential proteins for hair.
________________________________________
4️⃣ Coconut & Black Seed Water Tonic (Prevents Hair Thinning & Bald Spots) πŸ₯₯🌿
πŸ”Ή Ingredients:
β€’ 1 tsp Black Seed (Habbatul Barakah) Powder
β€’ Β½ cup Coconut Water
β€’ Β½ cup Warm Water
πŸ”Ή How to Prepare:
1. Mix black seed powder in coconut water & warm water.
2. Stir well and drink before breakfast.
πŸ”Ή Benefits:
βœ”οΈ Black seed reactivates weak hair follicles.
βœ”οΈ Coconut water hydrates the scalp & strengthens hair.
βœ”οΈ Prevents bald spots & thinning hair.
________________________________________
5️⃣ Rosemary & Olive Leaf Tonic (Hair Growth & Scalp Health) 🌿
πŸ”Ή Ingredients:
β€’ 1 tsp Rosemary Leaves (Ikleel Al-Jabal)
β€’ 1 tsp Olive Leaves (Zaytun Leaves)
β€’ 1 cup Hot Water
πŸ”Ή How to Prepare:
1. Boil rosemary & olive leaves in water for 5 minutes.
2. Strain and drink before sleeping.
πŸ”Ή Benefits:
βœ”οΈ Rosemary increases hair growth & strengthens roots.
βœ”οΈ Olive leaves nourish the scalp & prevent hair loss.
βœ”οΈ Improves scalp circulation & reduces dryness.
________________________________________
🌿 Bonus: Hair Growth Oil (Tibb-e-Nabawi Inspired)
🌱 Ingredients:
β€’ 2 tbsp Black Seed Oil
β€’ 1 tbsp Olive Oil
β€’ 1 tbsp Coconut Oil
β€’ Β½ tsp Fenugreek Powder
πŸ”Ή How to Use:
1. Mix all oils & warm slightly.
2. Massage into scalp 2-3 times a week before sleeping.
3. Wash in the morning with mild herbal shampoo.
πŸ”Ή Benefits:
βœ”οΈ Stops hair fall & strengthens hair roots.
βœ”οΈ Thickens hair & stimulates new growth.
βœ”οΈ Removes dandruff & scalp infections.
________________________________________
✨ How to Use These Remedies?
βœ… Morning: Black Seed & Ajwa Date Tonic for hair strength
βœ… Afternoon: Fenugreek & Olive Oil Tonic for hair growth
βœ… Evening: Rosemary & Olive Leaf Tonic for scalp health
βœ… Night: Apply Hair Growth Oil for deep nourishment

Dawada gaaska 3 kaniin qaado dib dambe gaas haka sheegan
20/06/2025

Dawada gaaska
3 kaniin qaado dib dambe gaas haka sheegan

Black Hair DyeKa faaiideeso
15/06/2025

Black Hair Dye
Ka faaiideeso

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