Al Ihsan Eye Clinic-Kaambo

18/09/2025

Pingueculitis

Eraygan waxa uu ka yimid pinguecula (waa koritaan yar oo jaalle ama caddaan ah oo ku yaal dhinaca cad-cadka isha, gaar ahaan meel u dhow xagga sanka ama geesaha indhaha).

Pingueculitis waa marka koritaankaas uu bararo ama uu caabuqo yeesho.

Sababaha

Qorraxda (UV rays) oo isha ku dhacda muddo dheer

Dabaysha, boodhka ama qiiqa

Xidhan mudo dheer muraayad aan ilaalin UV

Caabuq ama kicitaan (irritation)

Calaamadaha

Guduudasho (isha oo casaata) gaar ahaan halka pinguecula ku taal

Cuncun, gubasho ama dareen xanuun

Dareen “wax isha ku jira” oo raaxo darro ah

Mararka qaarkood ilmeyn ama qallayl

Wax yar oo barar ah meel caddaan ama jaalle ah oo isha ku taal

Talooyin caafimaad (self-care)

Xiro muraayadaha qorraxda UV filter leh

Isticmaal artificial tears si isha u qoyaan

Ka fogow boodhka, qiiqa, iyo dabaysha xoogga leh

Haddii xanuun ama guduudasho daran jirto → la xiriir dhakhtar indhaha; mararka qaar dhakhtarku wuxuu bixiyaa daawo anti-inflammatory ama antibiotic drops..

💙 “Indhahaagu waa muraayadda dunida – ilaali, nafaqee oo ka ilaali wax kasta oo waxyeelo u keeni kara. Daryeelka yar ee maalin kasta aad bixiso maanta ayaa ka hortagaya dhibaato weyn berri.”...

📍 Xarunta Adeegga Indhaha
Magaca: Alihsan Eye Clinic – Kambo
Goobta: Degmada A/aziz

📝 “Haddii aad isku aragto calaamadaha kor ku xusan, nagala soo xiriir si aad u hesho baaritaan iyo daaweyn sax ah.”

13/09/2025

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13/09/2025

💙👁 Wax badan ka ogow indho-dhawga (Myopia)
📌 Waxaan soo wadaagnaa calaamadaha, sababaha & talooyinka caafimaad ee indhahaaga kaa ilaalin kara!

💬 Hadduu ku anfaco, like & share ku dheh
🤝 Follow igu dar si aad u hesho talooyin caafimaad maalinle ah..

📝 Myopia (Indho-dhaw) waa maxay?

Myopia waa xaalad indhaha ku dhacda oo qofku si cad u arko waxyaabaha u dhow, balse waxyaabaha fog waxay u muuqdaan qalloocan ama ceeryaamo. Waxay dhacdaa marka iftiinka indhaha soo galaya uu ku ururo hortii retina-da halkii uu ka gaadhi lahaa bartamaha retina-da.

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🔎 Sababaha ugu badan

Isku dheellitir la’aanta dhererka isha (isha oo dhaadheeraysa)

Qofka oo si badan u isticmaala wax u dhow (maktabado, mobayl, kombiyuutar) muddo dheer

Dhaxal/jinsiyad (qoysaska qaar ayuu ku badan yahay)

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⚠️ Calaamadaha Caafimaad

Waxyaabaha fog oo aan si fiican loo arki karin

Madax xanuun (gaar ahaan marka wax la akhrinayo ama la eego meel fog)

Indho daal, gubasho ama xanuun yar

Indhaha oo si joogto ah u isku qabsanaya si ay wax u arkaan

Caruurta iskuulka dhigata oo h**e ugu fadhiisanaya si ay qoraalka u arkaan.
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✅ Talooyin Caafimaad

Inaad mar walba indhahaaga ka hubiso dhakhtarka indhaha (optometrist/ophthalmologist)

Isticmaal muraayadaha aragga saxda ah (glasses ama lenses)

Nasasho siinta indhaha marka aad wax u dhow akhrinayso (rule 20-20-20: 20 daqiiqo kasta 20 ilbidhiqsi fiiri meel 20 feet fog)

Ka fogow isticmaalka xad-dhaafka ah ee taleefannada iyo shaashadaha dhow...
Dr-Mohamed Adam Abdulahi
Al Ihsan Eye Clinic-Kaambo

11/09/2025

🎙️ Qayb 1 – Waa maxay PCOS?
“Assalaamu calaykum sxbayaal, maanta waxaan ka hadlaynaa Polycystic Ovarian Syndrome ama PCOS. Waa xanuun hormoonno ku lug leh oo ku dhaca dumarka dhalmo-qaadka ah. Wuxuu sababi karaa burooyin yaryar oo ugxan-sidaha ah iyo caado aan joogto ahayn.”

🎙️ Qayb 2 – Calaamadaha PCOS
“Calaamadaha ugu badan waxaa ka mid ah:
– Caadada oo aan joogto ahayn.
– Timo badan oo ka baxa meelo aan caadi ahayn. Sida garka..
– Fin badan ama maqaarka oo dufan badan yeesha.
– Miisaan kordha ama timaha madaxa oo yaraada.
– Dhibaato uur qaadid.
Qof walba calaamadahaas si kala duwan ayuu u leeyahay.”

🎙️ Qayb 3 – Talooyinka Caafimaad
“Sidee loo yareyn karaa calaamadaha PCOS?
– Cunto dheellitiran cun, sonkorta yaree.
– Jimicsi joogto ah samee ugu yaraan 30 daqiiqo maalin kasta.
– Miisaanka hagaaji.
– Cadaadiska yaree oo hurdada hagaaji.
– La soco caadadaada oo la tasho dhakhtar haddii aad dareento calaamado.”

🎙️ Qayb 4
“Talada Dahabiga ah ee Maanta:
Cab biyo badan, cun khudaar midab leh, jimicsi yar samee maalin kasta – jirkaaga iyo hormoonnadaada ayeey u wanagsan tahay..

– Codsi 🙏🫵
“Haddii talooyinkan kuu faa’iideeyeen sxb, share clip-ka si dumarku uga faa’iidaystaan, follow na saar si aad u hesho talooyin caafimaad oo kale.”....
Dr-Mohamed Adam Abdulahi
Al Ihsan Eye Clinic-Kaambo

07/09/2025

Waxaa jira xiriir caafimaad oo xoog leh thyroid-ka iyo indhaha u dhexeeya, gaar ahaan marka uu qofku qabo Hyperthyroidism (gaar ahaan Graves’ disease).

🔗 Xiriirka u dhexeeya indhaha & thyroid:

👉. Graves’ Ophthalmopathy 👀

Cudurkaan waa xaalad uu jirku weeraro thyroid-ka, isla markaasna difaaca jirka uu ku dhaco indhaha.

Waxay keentaa:

1.Indhaha oo soo baxa (proptosis).

2.Barar ku dhaca hareeraha indhaha.

3.Casaan iyo cuncun indhaha.

4.Ilmo badan ama qalayl indhaha.

5.Aragtida oo labo noqota (double vision).

Xaalado daran: aragti daciifid ama indho beelid.

👉. Hormoonka thyroid-ka iyo indhaha

Hormoonada thyroid-ka (T3, T4) haddii ay bataan, waxay saameeyaan murqaha iyo unugyada hareeraha indhaha.

Taasi waxay ka dhigtaa indhaha kuwo dareen badan leh oo si fudud u caabuqa.

👉. Xiriirka difaaca jirka (autoimmune)

Dadka qaba Graves’ disease waxaa jirka ku dhaca qalad difaac (autoimmune response).

Qaladkaas difaaca ayaa isla markaas waxyeeleeya thyroid-ka iyo unugyada indhaha labadaba.

⚠️ Calaamadaha aad ku garto thyroid-ka indhaha saameeyay:

Indhaha oo aad u iftiima, xitaa qofka wajigiisa caadi yahay.

Dareen ah in indhuhu buuxaan ama cadaadis ku jiro.

Indho qalayl ama ilinta oo aan caadi ahayn.

Dhibaato aragti (blurred vision ama double vision).

✅ Xalka & Daaweynta:

Daaweynta thyroid (medication, iodine therapy ama qaliin).

Daawooyin bararka indhaha yareeya (steroids, drops).

Qalliinka indhaha haddii xaaladdu daran tahay.

Isticmaalka muraayado indhaha qorraxda ka ilaaliya iyo biyo indhaha lagu qoyiyo (artificial tears).....
“Like = dhiirigelin | Follow = joogto | Share = badbaado bulshada 💡”..
Dr-Mohamed Adam Abdulahi
Al Ihsan Eye Clinic-Kaambo ..

06/09/2025

🧠 Panic Attack (Weerarka Walbahaarka Degdegga ah)

Waa maxay?

Panic attack waa xaalad cabsi daran oo qofka si lama filaan ah ugu timaada, inkasta oo khatar dhab ah aysan jirin. Waxay socon kartaa daqiiqado ilaa 20 daqiiqo, balse qofka wuxuu dareemaa sidii in noloshiisu khatar ku jirto.

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⚠️ Calaamadaha ugu badan

1. Wadno garaac degdeg ah ama xoog badan.

2.Neefsashada oo yaraata ama qofka oo laabtiisa cadaadis dareema.

3.Dhidid badan.

4.Gacan gariir ama jirka oo ruxmaya.

5.Madax wareer, miyir daboolid, ama qarqaryo.

6.Calool xanuun ama lalabo.

7.Dareen ah in qofka uu dhimanayo ama waalanayo.

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📌 Sababaha keena

Walbahaarka iyo walaaca xad-dhaafka ah.

Niyad-jabka iyo hurdo la’aanta.

Isticmaalka kafeynta badan. (shaah/coffee)

Qoyska ama hidde ahaan (genetics).

Xanuunada maskaxda qaarkood (sida anxiety disorder).
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🩺 Sida loo xakameeyo (degdeg ah)

1. Neefsasho qoto dheer: neefso 4 ilbidhiqsi, hayso 4, sii daa 4.

2. Ku celi naftaada hadal deggan: “Waan badbaadsanahay, waa kaliya weerar walbahaar.”

3. Cab biyo si jirku u helo xasillooni.

4. Is dejiso: fadhiiso ama seexo meel aamin ah.

5. Ka fogow kiciyeyaasha sida kafeynta, walbahaarka badan, iyo hurdo la’aanta.

6. Haddii ay soo noqnoqoto → la xiriir dhakhtar/psychologist si aad u hesho daawo iyo talo cilmi-nafsi......

👉 “Caafimaadkaaga waa hantida ugu weyn ee aad leedahay 💚. Halkaan waxaad ka heli doontaa wacyi gelin caafimaad, talooyin iyo xog muhiim ah oo noloshaada badbaadin kara.”

👉 “Like & Follow saar si aad u hesho xog caafimaad maalinle ah, hadalo dhiirigelin iyo wacyi gelin kaa caawin doona nolol caafimaad leh inshaa Allah 🙏 🌿.”...
Dr-Mohamed Adam Abdulahi .
Al Ihsan Eye Clinic-Kaambo .

05/09/2025

❤️ Hooyo waa iftiinka guriga
👉 Waa gacanta naxariista, waa codka deggan, waa xoogga qarsoon ee aan muuqan.
💎 Qof walba wuu daalaa, hooyona ma daasho.
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🌸 Hooyo waa quruxda adduunka
😢 Qofkii hooyadiis waaya, wuxuu dareemaa god weyn oo qalbiga ka bannaan.
🕊️ Ilaahay ha dhowro hooyooyinka nool iyo kuwa naga horreeyayba....
..

04/09/2025

04/09/2025

1. Hypothyroidism (Thyroid-ka oo daciifa)

Marka thyroid-ka hormoon yar soo saaro, jirka metabolism-ka wuu gaabiyaa → miisaan kordhin, daal, qabow u nuglaansho iwm.

✅ Cuntooyinka U Fiican:

Cunto hodan ku ah iodine (si hormoonka loo sameeyo):

1.Kalluun badeed (tuna, salmon, sardine)

2.Caanaha iyo yogurt-ka.

3.Ukunta (gaar ahaan huruudka).

4.Selenium (ka caawiya hormoonka thyroid inuu firfircoonaado):

5.Walnuts (looska)

6.Hilib digaag.

👉Zinc:

Khudaarta iyo miraha:

Cananaaska (pineapple), muuska, blueberries → antioxidants iyo dheefshiid fiican.

Khudaar cagaaran oo aan aad loo karinin.

🚫 Ka Fogaaw:🫵

Cabbitaannada soodhda badan (waxay carqaladayn karaan hormoonka thyroid)

Broccoli, cabbage, kale, cauliflower (goitrogens) haddii si cayriin ah loo cuno – karinta ayaa yaraysa saamayntooda.

Macmacaan iyo carbs badan (sababo la xiriira miisaan kordhin).

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2. Hyperthyroidism (Thyroid-ka oo xad-dhaaf ah)

Marka thyroid-ka hormoon badan soo daayo, metabolism-ka wuu dheereeyaa → miisaan dhimis, garaaca wadne degdeg ah, dhidid, xanaaq iwm.

✅ Cuntooyinka U Fiican:

Cunto yar iodine (si aan loo kordhin hormoon badan):

Cunto caadi ah oo iodine ku yar (rooti, bariis, hilib).

Calcium iyo Vitamin D (sababo la xiriira lafaha oo daciifa):

Caanaha iyo farmaajada

Yogurt

Tufaax iyo khudaar cagaaran oo calcium leh (spinach, broccoli la kariyay)

Antioxidants:

Canab, tufaax, blueberries, avocado

Shaah cagaaran (green tea, laakiin aan aad u badan)

Cunto borotiin fiican leh:

Ukun

Digir iyo lows

🚫 Ka Fogaaw:🫵

Cusbo iodized badan iyo caws-badeed

Cunto dhir badan oo kafein leh (qaxwo badan, shaah badan, energy drinks) → waxay kordhiyaan garaaca wadnaha.

Cunto milix iyo basbaas badan oo kordhiya metabolism.

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3. Sida Loo Hortago Dhibaatooyinka Thyroid

Ilaali cunto dheelitiran oo hodan ku ah macdanta muhiimka ah (iodine, selenium, zinc).

Ka fogow cunnooyinka aad u warshadaysan iyo macmacaan badan.

Cab biyo ku filan.

Samee jimicsi dhexdhexaad ah (hyperthyroidism → jimicsiga xoog badan ha badin; hypothyroidism → dhaqdhaqaaq joogto ah).

Baaritaan caafimaad joogto ah haddii qoyskaaga ku badan yihiin xanuunada thyroid

✨ Ku soo dhawoow boggeenna caafimaadka iyo wacyigelinta bulshada ✨
Halkan waxaan kuugu soo gudbineynaa xog muhiim ah oo ku saabsan:
✅ Caafimaadka indhaha iyo guud ahaan jirka
✅ Cuntooyinka caafimaadka u fiican
✅ Daryeelka iyo ka hortagga xanuunada (thyroid, macaanka, dhiig-karka iwm)
✅ Talooyin nololeed oo kaa caawinaya inaad caafimaad iyo farxad ku noolaato..

💙 Ujeedadeennu waa caafimaadkaaga iyo iftiinka noloshaada 💙

👉 Fadlan LIKE, FOLLOW, SHARE, iyo COMMENT si aad uga mid noqoto bulshada caafimaad jecel ee wacyiga wadaaga.
Daryeelka caafimaadka waa hodantinimada ugu weyn ee qof leeyahay! 🌿...
Dr-Mohamed Adam Abdulahi ..
Al Ihsan Eye Clinic-Kaambo ..

03/09/2025

🦋 Thyroid Gland – Xanuunada ku dhaca

Thyroid-ka waa qanjir yar oo qoorta ku yaalla, kaas oo soo daaya hormoono xakameeya:
👉 metabolism (siduu jirka u gubo tamarta)
👉 garaaca wadnaha
👉 kulaylka jirka
👉 miisaanka

Xanuunada ugu badan ee ku dhaca:

1. Hypothyroidism (Hoos u dhaca hormoonka thyroid)

Calaamadaha:

Daal joogto ah.

Miisaan kordhaya.

Qabow u nuglaansho.

Timaha oo daata.

2. Hyperthyroidism (Hormoon badan)

Calaamadaha:

*.Wadnaha oo si degdeg ah u garaaca

*Miisaan dhicid degdeg ah.
*Dhidid badan.

*Gacan gariir.

3. Goiter (Qanjirka oo weynaada)

*Qoorta oo bararta

*Dhibaato liqidda ama neefsiga

4. Thyroid Nodules (Burooyin ku sameysma qanjirka)

* Badanaa aan halis ahayn

* Qaarna kansar bay noqon karaan

5. Thyroid Cancer

*.Buro qoorta ka muuqata.

*.Codka oo beddela.

*.Xanuun ama adkaansho qoorta.

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✅ Talooyin Caafimaad

Baaritaan dhiig (TSH, T3, T4) waa muhiim.

Raadi dhakhtar haddii calaamado muuqdaan.

Daaweynta waxay noqon kartaa: kaniini, iodine therapy, ama qaliin iyadoo ku xiran xaaladda.

✨ Waxaa qoray: Dr Mohamed Adam
👉 La soco qoraallo caafimaad oo faa’iido leh
💙 Fadlan Follow, Share & Comment si aad u taageerto shaqada caafimaad iyo wacyigelinta bulshada........
Al Ihsan Eye Clinic-Kaambo ..

02/09/2025

Hoos ka akhri sababta igu kaliftay inaan doorto kuliyada caafimaadka iyo qaliimada guud, gaar ahaan indhaha 👇🧿

Barashada cilmiga caafimaadka, gaar ahaan indhaha, waxaan u doortay in aan si qaas ah ugu takhasuso sababtoo ah aragtidu waa hadiyadda ugu weyn ee qofku leeyahay. Indhuhu waa furaha nolosha, waa halka iftiinka iyo quruxda adduunku ka soo gasho. Waxa igu kalifay in aan doorto kuliyada indhaha waa rabitaanka aan u qabo in aan dadka ka caawiyo ilaalinta iyo soo celinta aragtidooda, si ay nolol caafimaad leh ugu raaxaystaan.
Ujeedadaydu waa in qof walba uu arko quruxda adduunka iyo mustaqbalkiisa si cad, taasna waa waxa iga dhigay in aan wadadan qaas ah qaato.”....

Al Ihsaan Eye Clinic – Kaambo 👁️✨

📍 : Kaambo, Degmada C/aziz
📞 Tel: 0615 539 381

Waxaan ku takhasusnay:
🔹 Baaritaan indhaha (Eye checkup)
🔹 Daaweynta cudurrada indhaha
🔹 Qaliimada guud ee indhaha
🔹 Talobixin iyo daryeel arday & carruur
🔹 Koritaanka iyo ilaalinta aragtida

Ujeedadeenu waa:
👉 In bulshada aan ku siino adeeg caafimaad oo casri ah oo lagu kalsoonaan karo.
👉 In qof walba uu arko quruxda adduunka si cad.....

✨ Fadlan ha ilaawin ✨
👍 Like
💬 Comment
🔁 Share
👥 Follow

➡️ Taageeradaadu waa dhiirigelintayda 💙..

31/08/2025

https://vm.tiktok.com/ZMAjsxRhY/

Check out Dr Mohamed Adam abdlahi (GOGO)’s post.