
25/09/2025
Here’s why something as simple as a hug can be more powerful than we realize—it’s not just a gesture of love, it’s a natural medicine for the mind and body.
When you hug or cuddle, your body releases oxytocin, the “bonding hormone,” which melts away feelings of stress and anxiety.
It lowers cortisol levels, eases depression, and even strengthens your immune system by improving resilience and boosting overall well-being. In a world where many battles are fought silently inside the mind, a genuine hug can be the lifeline someone needs.
Never underestimate the healing power of closeness—sometimes, connection is the cure.