Healed and shine medical center Jebel timan

05/08/2024

27/07/2024

25/07/2024

29/03/2024

CAUSES OF FREQUENT YAWNING/ MANAGEMENT

The treatment for frequent yawning depends on the underlying cause. If the cause is boredom or tiredness, getting enough sleep and avoiding situations that cause boredom may help. If the cause is a medical condition or medication, treating the underlying condition or adjusting the medication may help reduce yawning.
In some cases, simple lifestyle changes may be enough to reduce or eliminate frequent yawning. These can include:
1. Getting enough sleep: Aim for 7-9 hours of sleep each night.
2. Staying hydrated: Drink plenty of water throughout the day.
3. Eating a balanced diet: Eat regular meals and snacks to maintain steady blood sugar levels.
4. Managing stress: Try relaxation techniques such as deep breathing, meditation, or yoga.
5. Exercising regularly: Physical activities

18/11/2023

Pregnancy care is essential for the health and well-being of both the mother and the baby. Here are some general guidelines to ensure proper care during pregnancy:

1. Visit a healthcare provider regularly: Pregnant women should schedule regular visits with their healthcare provider to monitor their health and the baby's growth and development.

2. Eat a balanced diet: A healthy diet is crucial during pregnancy, as it provides the necessary nutrients for the baby's growth and development. Pregnant women should consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Take prenatal vitamins: Prenatal vitamins are supplements that contain essential vitamins and minerals, such as folic acid, iron, and calcium, which are important for the baby's development.

4. Exercise regularly: Regular exercise during pregnancy can help maintain a healthy weight, improve mood, and prepare the body for labor. However, pregnant women should consult with their healthcare provider before starting any exercise program.

5. Get enough sleep: Pregnant women need adequate sleep to support the baby's growth and development. Aim for at least 7-9 hours of sleep each night.

6. Manage stress: Stress can negatively affect both the mother and the baby during pregnancy. Pregnant women should find ways to manage stress, such as meditation, deep breathing exercises, or talking to a friend or therapist.

7. Avoid harmful substances: Pregnant women should avoid harmful substances, such as to***co, alcohol, and drugs, as they can harm the baby's development.

8. Practice good hygiene: Good hygiene practices, such as washing hands frequently and avoiding raw foods, can help prevent infections during pregnancy.

Remember, the best way to ensure a healthy pregnancy is to consult with your healthcare provider regularly and follow their recommendations.

22/10/2023

Healedd and shine medical center Jebel timan in Juba

18/10/2023

Amoxicllin
Therapeutic action
Penicillin antibacterial
Indications
Respiratory and ENT infections (pneumonia, sinusitis, otitis media, streptococcal tonsillitis), stomatologic infections, urinary infections (cystitis), gastrointestinal and biliary infections, infection due to Helicobacter pylor i (in combination with omeprazole and metronidazole or tinidazole), leptospirosis, etc.
Parenteral to oral switch therapy
Presentation
50 mg and 500 mg tablets or capsules
250 mg dispersible scored tablet
Powder for oral suspension, 125 mg/5 ml
Dosage
Child: 45 to 50 mg/kg/day in 2 to 3 divided doses
Adult: 1.5 g/day in 3 divided doses or 2 g/day in 2 divided doses
In severe infections, double the dose (80 to 100 mg/kg/day in 3 divided doses in children; 3 g/day in 3 divided doses in adults).
Duration
Otitis media and cystitis : 5 days; tonsillitis : 6 days; leptospirosis : 7 days; pneumonia and sinusitis : 7 to 10 days; H. pylori infection : 10 to 14 days; typhoid fever : 14 days
Contra-indications, adverse effects, precautions
Administer to penicillin-allergic patients, patients with infectious mononucleosis.
Administer with caution to patients allergic to cephalosporins (cross-sensitivity may occur).
May cause: gastrointestinal disturbances, allergic reactions, sometimes severe. In the event of allergic reaction, stop treatment immediately.
Reduce dosage in patients with severe renal impairment.
Do not combine with methotrexate.
Pregnancy : no contra-indication
Breast-feeding : no contra-indication
Remarks
se amoxicillin rather than ampicillin: as it is absorbed better, only half the dose is required.
Storage : below 25°C Once reconstituted, the oral suspension keeps for 7 days maximum, below 25°C