12/10/2025
Hypertension (High Blood Pressure)🩺👇🧐
Hypertension is a persistent elevation of blood pressure above the normal range.
• Normal BP: < 120/80 mmHg
• Hypertension: ≥ 140/90 mmHg (on at least two separate readings)
🛑Types
1. Primary (Essential) Hypertension – No identifiable cause; most common.
2. Secondary Hypertension – Due to another condition (e.g., kidney disease, endocrine disorders, medications).
🛑Causes / Risk Factors
• Family history
• Obesity
• High salt intake
• Stress
• Smoking, alcohol
• Sedentary lifestyle
• Diabetes, kidney disease
🛑Signs & Symptoms
Often called a “silent killer” because it may show no symptoms.
When present:
• Headache (especially morning)
• Dizziness
• Blurred vision
• Chest pain or shortness of breath
• Nosebleeds (in severe cases)
🛑Complications
If uncontrolled, hypertension can cause:
• Heart attack (MI)
• Stroke
• Heart failure
• Kidney damage
• Retinopathy (eye damage)
🛑Management
Lifestyle Modifications:
• Reduce salt and fat intake
• Eat fruits, vegetables, whole grains
• Exercise regularly
• Maintain healthy weight
• Avoid smoking and alcohol
• Manage stress
Medications (as prescribed):
• Diuretics (e.g., furosemide)
• ACE inhibitors (e.g., enalapril)
• Beta-blockers (e.g., metoprolol)
• Calcium channel blockers (e.g., amlodipine)
• ARBs (e.g., losartan)