09/12/2024
What's meaned by the term health ? According to WHO health refers to being free from diseases and infirmities physically, socially and spiritually so we have seen being healthy means a lot so what do we need to do for us to be healthy?
1 we need to eat food from the five group of food
2 we need to do exercise as part of our physical health and to be strong
3 live in a peaceful environment as stress is a course of many complications secondary to some diseases
4 frequently go for checkup to know ur health status
