𝗞𝗵𝗮𝗹𝗶𝗱 𝗞𝗲𝘀𝗵𝘁𝗮 - ᴛʜᴇ ᴅɪᴀʙᴇᴛɪᴄ ᴄᴏᴀᴄʜ

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𝗞𝗵𝗮𝗹𝗶𝗱 𝗞𝗲𝘀𝗵𝘁𝗮 - ᴛʜᴇ ᴅɪᴀʙᴇᴛɪᴄ ᴄᴏᴀᴄʜ To educate people about sports & diabetes, and to help diabetics overcome their obstacles. Posts in English and Arabic.

Can’t believe that these photos were taken 8 YEARS AGO man! Crazy shi
09/02/2026

Can’t believe that these photos were taken 8 YEARS AGO man! Crazy shi

Speaking up my mind💭One of the topics I opened is, why is social media becoming dull? 🔹Is it because of how insanely fak...
07/02/2026

Speaking up my mind💭
One of the topics I opened is, why is social media becoming dull?
🔹Is it because of how insanely fake everything is on it?
🔹The vile news we hear everyday?
🔹or I’m just getting older, losing interest and growing out of it?

I’m sure some other people that used be very active relates to this too.

01/02/2026

In other words, drop the fancy workout that you show off, and pick a sustainable one and be disciplined.

31/01/2026

#الفراغ و #التفاهة 📈

We Ramadan early🩷
30/01/2026

We Ramadan early🩷

29/01/2026

فيه سكر ولا بنهزر؟

〽️
24/01/2026

〽️

23/01/2026

السعرات مش كل حاجة

#كالوريز #السعرات #البروتين

22/01/2026

#هبوط #السكر

22/01/2026



The hypoglaecemia scene - مشهد الهبوط

#السكر #السكري

22/01/2026

not pretty.
studio

21/01/2026

You don’t gain weight because you have diabetes
You don’t gain weight because you are treating hypos
Play it smart

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Intro

Diabetes isn’t an obstacle!

My name is Khalid Keshta and I want to help you overcome your diabetes complications!

This page is for English and Arabic speakers and I will be posting videos and articles in both languages. For more posts check my instagram account “mrkeshta”.

أنا اسمي خالد قشطة ، لقد قمت بإنشاء هذه الصفحة من قبل لكن لسبب ما قام فيس بوك بتعطيل حسابي ، لذا أعيد إنشاءها مرة أخرى.