KSD Dietetics

KSD Dietetics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KSD Dietetics, Medical and health, Mbabane Clinic, Mkhonubovu Street, Checkers, Eswatini, Mbabane.

Helping you achieve your health & wellness goals for 2+ years! 🥑
🌱 “You only get one body, love and nourish it”.

📞 +268 7921 2175
💌 ksddietetics@gmail.com
📍 Mbabane Clinic, Mkhonubovu Street, Checkers, Mbabane, Eswatini H100

Myth Buster Series 5️⃣ Intermittent fasting is often sold as a metabolism-boosting, fat-burning shortcut 🔥 but the scie...
09/03/2026

Myth Buster Series 5️⃣
Intermittent fasting is often sold as a metabolism-boosting, fat-burning shortcut 🔥 but the science says otherwise.

Research shows that intermittent fasting does not significantly increase metabolism compared to regular calorie-controlled eating patterns 📊. Fat loss happens when there is a consistent calorie deficit over time, whether that comes from fasting, balanced meals 🥗, portion control 🍽️, or improved food quality.

There’s no unique metabolic advantage to fasting, sustainable habits still do the heavy lifting 💪

🌞💚 Khanya Code is back!!!! 🌞💚The third edition of this powerful wellness and nutrition experience by KSD Dietetics is of...
08/03/2026

🌞💚 Khanya Code is back!!!! 🌞💚

The third edition of this powerful wellness and nutrition experience by KSD Dietetics is officially on the way, and it’s set to be bigger, brighter, and even more impactful.

Khanya Code continues to create a space where wellness, knowledge, and community come together to inspire healthier living and meaningful conversations around nutrition.

Save the date and get ready for another unforgettable edition.
📅 02 • 05 • 2026

🎬 Recipe Sunday | Episode 05 is LIVE!This week we’re in the kitchen with Entrepreneur & Social Media Personality Call Me...
02/03/2026

🎬 Recipe Sunday | Episode 05 is LIVE!

This week we’re in the kitchen with Entrepreneur & Social Media Personality Call Me Mrs. Dlamini 💚✨
From business and branding to balance and wellbeing, it’s real conversation served with a wholesome meal.

Catch the full episode now on YouTube and let us know your favourite moment 👇🏽
🎥 LINK IN BIO!

23/02/2026

💚 Khumbu’s Nuggets | Carbs(Final Installment)

Living with diabetes does not mean removing carbohydrates completely. Carbs are still essential for your overall health and wellbeing.

The key is choosing more complex carbohydrates and managing your portions to help prevent blood sugar spikes.

It’s not about elimination, it’s about smarter selection and balance. 💚

Myth Buster Series 4️⃣ is here.You don’t need detox teas, juice cleanses, or “special” diets to remove toxins. Your body...
19/02/2026

Myth Buster Series 4️⃣ is here.
You don’t need detox teas, juice cleanses, or “special” diets to remove toxins. Your body already has a powerful, built-in detox system, your liver, kidneys, and gut are working 24/7.

Most rapid “detox” weight loss? It’s mainly water loss, not fat loss.

Before you reset your body, let’s reset the facts. 💚

16/02/2026

🍽️✨ Highlights from our latest episode of Recipe Sunday 🍽️✨

This episode, Khumbu takes us through a solo episode packed with practical nutrition gems while talking about her life. You wanna watch this one.

Catch the full episode on YouTube.
🚨Link In Bio🚨

Happy Valentine’s Day from KSD Dietetics! ❤️✨Today, we’re celebrating the kind of love that lasts, the love you show you...
14/02/2026

Happy Valentine’s Day from KSD Dietetics! ❤️✨

Today, we’re celebrating the kind of love that lasts, the love you show yourself through the choices you make every day. Nourish your body, honour your health, and share that energy with the people you care about.

Here’s to loving well and living well. 💚🥗

Myth Buster Series 3️⃣ is here.Your blood type does NOT determine what you should eat. 🩸❌There’s no strong scientific ev...
11/02/2026

Myth Buster Series 3️⃣ is here.

Your blood type does NOT determine what you should eat. 🩸❌
There’s no strong scientific evidence that blood group diets improve health or weight loss.

What actually matters?
✔️ Overall diet quality
✔️ Medical history
✔️ Lifestyle & activity levels
✔️ Balanced, sustainable eating habits

Don’t eat for your blood type.
Eat for your body. 💚

07/02/2026

💚Khumbu’s Nuggets💚

Carbs Edition Carbs are fuel. Choose wisely. ✅

🎬 Recipe Sunday | Episode 04 is officially live on YouTube! 🎬We’re kicking off 2026 with a solo episode as Khumbu takes ...
03/02/2026

🎬 Recipe Sunday | Episode 04 is officially live on YouTube! 🎬

We’re kicking off 2026 with a solo episode as Khumbu takes us behind the scenes of her weekly meal prep, what she eats, why it works, and how these meals support a balanced, sustainable lifestyle. It’s a get-to-know-me moment and a practical guide you can actually apply to your own week.

📺 Watch now on YouTube and get inspired to prep smarter, not harder.

26/01/2026

Khumbu’s Nuggets 🥑✨

Carbohydrates aren’t the villain they’re often made out to be. From fueling your brain and workouts to protecting muscle and supporting digestion, carbs play a vital role in how your body functions.

The key? Knowing the difference between simple and complex carbs, and choosing what truly nourishes you.

Myth Buster Series 2️⃣ is here✨Diabetes doesn’t discriminate 🚫⚖️ and it’s not just linked to body size. Let’s break the ...
23/01/2026

Myth Buster Series 2️⃣ is here✨

Diabetes doesn’t discriminate 🚫⚖️ and it’s not just linked to body size. Let’s break the myth 🛑 and talk real, science-backed facts 🔬✅

Address

Mbabane Clinic, Mkhonubovu Street, Checkers, Eswatini
Mbabane
H100

Opening Hours

Monday 08:00 - 05:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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