What are the opening hours?

Monday 08:00 - 05:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

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KSD Dietetics

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KSD Dietetics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KSD Dietetics, Medical and health, Mbabane Clinic, Mkhonubovu Street, Checkers, Eswatini, Mbabane.

Helping you achieve your health & wellness goals for 2+ years! 🥑
🌱 “You only get one body, love and nourish it”.

📞 +268 7921 2175
💌 ksddietetics@gmail.com
📍 Mbabane Clinic, Mkhonubovu Street, Checkers, Mbabane, Eswatini H100

16/02/2026

🍽️✨ Highlights from our latest episode of Recipe Sunday 🍽️✨

This episode, Khumbu takes us through a solo episode packed with practical nutrition gems while talking about her life. You wanna watch this one.

Catch the full episode on YouTube.
🚨Link In Bio🚨

14/02/2026

Happy Valentine’s Day from KSD Dietetics! ❤️✨

Today, we’re celebrating the kind of love that lasts, the love you show yourself through the choices you make every day. Nourish your body, honour your health, and share that energy with the people you care about.

Here’s to loving well and living well. 💚🥗

11/02/2026

Myth Buster Series 3️⃣ is here.

Your blood type does NOT determine what you should eat. 🩸❌
There’s no strong scientific evidence that blood group diets improve health or weight loss.

What actually matters?
✔️ Overall diet quality
✔️ Medical history
✔️ Lifestyle & activity levels
✔️ Balanced, sustainable eating habits

Don’t eat for your blood type.
Eat for your body. 💚

07/02/2026

💚Khumbu’s Nuggets💚

Carbs Edition Carbs are fuel. Choose wisely. ✅

03/02/2026

🎬 Recipe Sunday | Episode 04 is officially live on YouTube! 🎬

We’re kicking off 2026 with a solo episode as Khumbu takes us behind the scenes of her weekly meal prep, what she eats, why it works, and how these meals support a balanced, sustainable lifestyle. It’s a get-to-know-me moment and a practical guide you can actually apply to your own week.

📺 Watch now on YouTube and get inspired to prep smarter, not harder.

26/01/2026

Khumbu’s Nuggets 🥑✨

Carbohydrates aren’t the villain they’re often made out to be. From fueling your brain and workouts to protecting muscle and supporting digestion, carbs play a vital role in how your body functions.

The key? Knowing the difference between simple and complex carbs, and choosing what truly nourishes you.

23/01/2026

Myth Buster Series 2️⃣ is here✨

Diabetes doesn’t discriminate 🚫⚖️ and it’s not just linked to body size. Let’s break the myth 🛑 and talk real, science-backed facts 🔬✅

19/01/2026

Cardio day in full swing 🏃🏽‍♀️💨

Getting that heart rate up, energy flowing, and endurance working overtime. Consistency is the real flex. Let’s keep moving. 💪

17/01/2026

MYTH BUSTER Series: Diabetes Edition ✅❌

There’s a lot of misinformation out there, and some of it can seriously affect how we manage our health. Save this post, share it with someone who needs it, and let’s keep learning the facts (not the fear).

14/01/2026

Missed our last Recipe Sunday? 🍝

Catch the highlights from our cookout with the amazing Retha Harding! We dished out a delicious seafood pasta, shared cooking tips, and dove into some wellness chats.

Don’t miss the flavor and fun!

09/01/2026

Final Nugget Alert! 🍏✨

Wrapping up our weight loss deep dive on Khumbu’s Nuggets today. We’ve talked hormones, habits, and healthy changes, now let’s tie it all together.

Remember, your journey isn’t just about the scale, it’s about sustainable steps forward. Let’s finish strong! 💪 ”

05/01/2026

💚 We’re officially open and ready to support your journey toward better health.
From personalised nutrition guidance to sustainable lifestyle habits, KSD Dietetics is here to help you feed your goals, not just your plate.
We can’t wait to welcome you back.

Address

Mbabane Clinic, Mkhonubovu Street, Checkers, Eswatini
Mbabane
H100

Opening Hours

Monday	08:00 - 05:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

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