Unite Against Depression

25/10/2025

Another Successful Session.💯💯💪💪
Getting better Everyday 😌

💰 Financial Wellness Session – 25 October
Hosted by Unite Against Depression

At Unite Against Depression, we believe that financial wellness is emotional wellness. 💚 This week’s engaging session focused on smart money management — helping young people learn how to plan, spend, and save in ways that promote mental peace and reduce financial stress.

We discussed practical tips like separating needs from wants, staying loyal to a budget, and avoiding peer influence when making financial decisions. Participants shared that poor money habits often lead to anxiety, guilt, and stress — proving how deeply finances affect our mental state.

💬 The biggest takeaway? Managing money wisely is not just about saving — it’s about maintaining balance, confidence, and peace of mind. 🌱
🤝 Join Us!
We’re calling on partners, mental health advocates, and financial experts to join us in empowering youth to become both financially smart and emotionally strong. Together, we can build a generation that thrives in mind and in life. 💪✨

Date 📅: Every Saturdays
Location 📍: Sdvwashini Municipal Council Of Mbabane . Social Centre, Opposite Cedusizi Primary School

23/10/2025

Your Wisdom is not of good use if you don't share it with anyone....
Your Problems are much heavier when you carry them in silence and isolation...

Together we can conquer more challenges and create a better world for everyone ✨️ 💪 💯 .

Join us for our next session as we will be discussing the financial aspect of our difficulties and challenges. Together we can find solutions, share experiences, share expertise and more knowledge. Our lives are better when we work together ❤️ 😌.

Every Saturdays at 11:00 e Social Centre opposite Cedusizi Primary School.

Thank you to the partnership we having with the Municipal Council Of Mbabane and we inviting more partnerships and collaborations.

Everyone is welcome to join, either you are a member or you are not...

19/10/2025

Cheers to Another Successful Session 🙌

Saturday 18 October we had just another session. Ideas were shared dreams were ignited and mostly the power of resilience and determination 💪 was restored. Main topic was... LIGHT INTHE DARKNESS... Basically addressing the power of speaking 🔊 out and avoiding silence. Teamwork was highly promoted and spoke against the spirit of isolation 🫥. We not saying share your problems with others by force but we saying take your time to sit in the mist of different people, listen to them speaking and share your ideas 💡 😉 where possible. This doesn't matter address your challenges but make your mind even more relaxed and flexible to think positively. This exercise will see you picking up some few positive things, discover your hidden abilities and mostly keep your mind away from the things that kills your hopes slowly.

Great appreciation goes to Macmillan Education Eswatini for the support 👏, the insetives you gave us will surely develop our knowledge and problem solving skills. We still inviting other stakeholders to join us, or support our youth as they gather for something positive and life changing.
Photo 📸: De Real Yenkhonsi Defended

We inviting every person between the age of 16 to 36 to join us. You don't even need to be a member to join us. Just be there every Saturdays at 11:00am Municipal Council Of Mbabane , Sdvwashini Social centre 😀 👌 👍.



Swaziland Environmental Conservers Club Royal Eswatini Police Service Youth Link Eswatini Eswatini National Youth Council EU-Eswatini Youth Advisory Board Eswatini Youth Network Eswatini Discipline Camp Let's talk healing

17/10/2025

JOIN THE MOVEMENT, JOIN THE INITIATIVES!!!

Mental Health YINDZA BAYETFU SONKHE. Infact it's a pandemic that doesn't only require awareness but also actions 👌. It's a battle you can't win in silence and in isolation, you need to talk to someone 😉 or be around people who wiĺl you up. Gather with people once in a while, listen to how they survive, listen to what they do daily to counter daily stressors.
Share your thoughts, share your feelings if the environment permits. Even if you think you are not stressed or suffering from any mental health challenges but just gather with other people. This helps you grow as a human, it makes you stay strong 💪 🤘 and keeps your mind active. You can't even say confidently you free from mental health challenges because we live with people, interact with different personalities, engage in daily activities that needs us to stay active.
Kuhlanganyela nebantfu kuyasita kutsi nawe lapho ungaboni khona utikhandza sobonile, nalapho bocabanga kutsi ukahle khona utikhandza sewulungiseka.
SHARE YOUR EXPERTISE !!!
SHARE YOUR EXPERIENCES !!!
SHARE YOUR SKILLS !!!
SHARE YOUR INTELLIGENCE!!!

Municipal Council Of Mbabane Let's talk Mental Health and Su***de Prevention Swaziland Environmental Conservers Club Eswatini National Youth Council Royal Eswatini Police Service Eswatini Discipline Camp Eswatini Youth Network Youth Link Eswatini EU-Eswatini Youth Advisory Board

11/10/2025

Successful Session we had today 👌👌👌👌👌

Today it was our first Support Group Session held at Sdvwashini at the Municipal Council Of Mbabane Social Centre. Was a success gathering and the beginning of our weekly sessions. We will have them every Saturday. As it has been stated, "Mental health issues are better fought when we work together as one, be a community that creates a safe space and allows everyone to be themselves while letting off their burdens".
We have created that space and inviting you to join us 😉 😀 We have a space for you.
Either you are a stakeholder interested in making a contribution and collaborate with us or a young person looking for a safe space, You are welcome to join us!!!!!
Mental Health is a pandemic that can only be cured as a unity 🤝 so let us be united 🤝🤝🤝🤝
Cred: De Real Yenkhonsi Defended


Let's talk Mental Health and Su***de Prevention
Youth Link Eswatini Eswatini Youth Network Swaziland Environmental Conservers Club Eswatini Discipline Camp Eswatini National Youth Council Royal Eswatini Police Service

10/10/2025

Mental Health Indaba 2025 @ The George Hotel.

Thank You EU-Eswatini Youth Advisory Board for the invitation and recognition. We building a Mental Health healthy community.

10/10/2025

Meditation 🧘‍♀️ 🧘‍♂️ is Key to Mental Health stability and emotional control

10/10/2025

07/10/2025

SIGNS OF A TOXIC RELATIONSHIP 👩‍❤️‍💋‍👨👩‍❤️‍💋‍👨

1. You always begging for your partner to give you attention.
2. You always there one giving suggestions about meet ups, akayingeni yakho yena.
3. You always have to give her money for transport maketa kuwe akwenteki atitele.
4. You always ask to see him and he doesn't invite you over soyatiletsa nje everytime.
5. You feel like your life is now worthless without that person, and sekute lokubona ku wrong ngaye. No one is perfect.
6. When your partner fulfill all your fantasies and the images you created in your head. Usuke so dillusional udzinga kuvuka ungaze u creshe.
7. When your partner starts counting the things they did for you/ with you. Sekukabi lapho phuma.
8. Your partner makes you cancel your plans just so atoba nawe yena... yey phuma lapho your life doesn't revolve around that person.
9. When your partner doesn't support the things you do for your emotional or mental wellbeing. Lomunye aze atsi "Ungangitjeli ngale lite lenu..." seku wrong.
10. When your partner starts kukubalisela with the things that hurts you lowamutjela tona kumnandzi: e.g, bekufanele Baby Daddy akushiye... Kungako naMakwakho wamshiya Babwakho... etc.
11. When you have no life besides your partner nakhona kute lokunganani lokwakha wena as a person. Ma dates nje, umdavazo, kuphele lapho. Ungatsi utama kukhuluma ngema plans akho or i future yakho iyashintja i topic.
12. Once your partner feels like une right of accessing your phone 📱 and eve ngatsi kufanele ati bonkhe lococa nabo ku phone 📱. That's toxic but ke niyakutsandza nine.
13. Controlling and Manipulative partners. The person guilt trip you kuze wente something and you feel bad for not doing it... phuma lapho.
14. Once you start feeling like bakwentela i favour or your partner keeps on reminding you how better He/She is than you are. Ay lapho sojola wedvwa bayaku user wena. Once your partner stop thinking that you are both equal and you need each other, ay phuma lapho.
15. Uma nje kungenteki akubute ngesikolwa and abebete inkinga nekutsi awukhoni kubhala i assistance or you failed a test. Phuma kuloyo. Your partner should be supportive on your studies, atihluphe naye nangabe ufeyila or uhluleka. Partner kufanele achamuke with suggestions kutsi ngiphasa kanjani or how do I excell lolongangenelani nje ay shiya loko. Ngu Sathane loyo.

16. In every argument kucolisa wena or kugcine kumukele wena, yena akwenteki abe wrong uhlezi anetincazelo to make feel like you overreacting. Akakwati kutehlisa umuntfu wakho. Mushiye. Partner longakwati kukhuluma naye and solve problems lidimoni lelo.

17. Last but not list to Gents: Cherry lova ngatsi u entitled on your money, SHIYAAAAA AKASUYE WAKHO.
18. Last but not list Ladies: umjita losebentisa material things only to show you love, either spends so much on you or uhambisa imali phambili, SHIYAAA LAPHO otherwise utophuma ngelibhokisi.



Let's talk Mental Health and Su***de Prevention Eswatini National Youth Council Swaziland Environmental Conservers Club Eswatini Youth Network Eswatini Discipline Camp Youth Link Eswatini Municipal Council Of Mbabane

03/10/2025

I gained 1,344 followers, created 37 posts and received 1,505 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

24/09/2025

Big shout out to my newest top fans! 💎 Lihle Ndzinisa, Yander Vundla, Nokukhanya Dlamini, Seluleko Tobius, Pride Nkhocy, Thu La Ni, Golden Bear, Løñďìë Ķùhläšė, Melusi Gift Kunene, Silungile Zulu, Nok'phila Shlase, Zanele Maseko

Drop a comment to welcome them to our community, fans

24/09/2025

Making a Statement, creating awareness and Advocacy within tertiary institutions is important. They go through a lot in silence 🔕 😔 because of the stigma around Mental Health issues.
Tertiary becomes a defining stage for most of our students, it's where they either break or make it. The choices they make are forever tattooed with their lives and they shape their future. The consequences of the actions, decisions they take is what they will be facing for the rest of their lives SO being present and supportive ease the pressure and often leads to constructive decisions and positive ones. Academics are challenging, social life has it's influence, the background has its own pressure which often leads to risky behaviours and engagements due to that pressure, sadly they face it alone. Lecturers wants good grades, parents needs good results, society wants good presentation but the economy, the environment and resources available are favourable to sustain that. The influence is so effective but is it the right one? Most students come in varsity sober and leave as drug addicts/drunkards, where did they go wrong? Who cares to track it down as we all looking to capitalise on their mistakes? Girls come in with maximum 3 body counts but leave with a number bigger than their ages, What have we done as a society apart from judging them? Do we know what they are going through? Boys are now drowning into substance abuse and toxic habits and some turning into violent souls, They are given names but do we know the agony they go through when they are alone intheir rooms?
We call upon a supportive society, with minimum judgements and maximum solutions. A society that is more into helping than waiting to comment when the train 🚆 has crushed. Let's not leave them alone. Let's not assume that they got it all under control and mostly let us not assume varsity students have got it covered or they are spoiled or something. They are lonely souls with so much intheir tables. They lost souls awaiting to be found, unfortunately negatives find them more than the positives because bad influence is always available yet good influence is sold.