Lexi J Williams

01/08/2022

How I relax after a year of reaching my goals!

In 2022 I...

✅️Became an woman 💖💚

✅️Passed the exam making me a 📝

and on August 5th I will be graduating from the having earned a in Health Education and Behavior 💙🧡🐊

The best birthday present to myself will be finishing school! Birthday on August 4th! 🥳🥳

20/07/2022

17 days till graduation! After that I will have a M.S. in Health Education and Behavior! Once I'm done with school I'll have more time to post on my business page. Go ahead and follow it
💙🧡🐊

03/01/2022

and ARE NOT THE SAME! Losing weight does not mean losing fat. Losing weight and losing fat lead to different changes in the body and its important to know what those differences are so you can achieve your goals!

This is the time of year when kicks in and vows of living healthy are made. Before you can live a healthy life become familiar with the science of

If you have questions feel free to DM me or leave a comment!

26/12/2021

Habari Gani! ❤🖤💚

Today is the start of Kwanzaa!

Kwanzaa is a celebration of heritage by Black people of the African Diaspora and is based on these seven principles. ❤🖤💚
Umoja (Unity)
Kujichagulia (Self-Determination)
Ujima (Collective Work and Responsibility)
Ujamaa (Cooperative economics)
Nia (Purpose)
Kuumba (Creativity)
Imani (Faith)

25/12/2021

Merry Christmas and Happy Holidays! 🎄🎊

Fun fact: I am from a very small country town in Louisiana! We had horses, cows, and a donkey! I napped in truck beds and sometimes I take whiskey in my tea😉

15/12/2021

This week I started as the new Fitness and Wellness Coordinator at Rice University Recreation Center! 💙🤍🦉

I am loving my job already and I am so excited for spring semester!

If anyone is interested in personal training or small group training let me know!

09/12/2021

is a technique that can be used to settle anxiety

Sometimes we can get caught up in the rush of everyday life and that causes us to be

Remember you are and 💖

02/12/2021

YOU ARE IMPORTANT! 💖💖

Life is busy and you are so full of love and you want to share that with others! That's great but you need that love and energy too! 💖

is a thing and that is because we are not reenergizing ourselves. So this month practice talking care of yourself the way you take care of others 💖

23/11/2021

If you are off this week because of the holiday take some time to your ☀️

19/11/2021

Eating your is more important than how you eat your veggies! 🥦🌽🥬🧅🥕🍅

17/11/2021

Hi I'm Lexi!

I am a and behavior change specialist!

My degrees are in and

My goals are to teach others how to live a and life!

Health & wellness website