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02/06/2024

Swipe for my favorite beet salad [or side dish] & perfect for summer ☀️🥗 details 👇🏻

Salad:
- cucumber
- tomato
- onion
- beet
- feta (I chose low fat feta)
- cheese (pick your fav flavor, cubed)

Dressing:
- 1/3 cup olive oil
- 1TSP salt
- 1TSP pepper
- 2TBS dijon mustard
- 2TBS balsamic vinegar
- 2TBS honey

Drizzle some on top & add more if needed!

02/11/2022

Cheers ☕️

08/09/2022

Ready for fall 🍂🍃☕️

24/06/2022

My kind of morning 🐶 ☕️

Loving the new and cutest coffee shop on Main Street in Mullica Hill

03/03/2022

🔟 MIN LUNCH IDEA 🥚 🥑 🍞 🥵

- 2 hard boiled eggs
- half of an avacado
- hot sauce on top
- Ezekiel bread

Easy way to get in healthy carbs, fats and protein! Anyone else get bored of eating eggs the same way each time?

25/02/2022

🔟 MINUTE HEALTHY DINNER

-shrimp (seasoned with hot sauce, buffalo sauce, little bit of brown sugar)
- microwaveable sweet peas
- microwaveable brown rice from

Quick easy healthy dinner idea during the week when life gets busy!! Make two servings and have it for lunch the next day or dinner 🍤🍚

19/02/2022

Been MIA for all of right reasons. Life gets busy. Recently I have been wondering, “how did I get so busy to stop doing something I enjoy?” This account has allowed to meet new people, help and inspire, and put myself out there allowing myself to grow into the person I am meant to be. The past year and couple months has been exciting to say the least… adding another niece and another nephew into my life, my sister and I getting engaged & buying houses 5 mins from each other, Zack and I chasing our dreams together, planning a wedding, traveling out of the country for the first time with my best friend, promotions and living down the shore for a couple of months… oh and teaching Zack how to clean toilets 😅 but it’s always been a time full of regret, change, fear and emotion.

This account allowed me to gain confidence in myself and showed me that fitness & health is my passion and I want to always be able to share that with others. I’m making a promise to myself that no matter how busy life gets, through all of the good & the bad… to always come back to what I love most.

If you’re still hear reading, thanks for listening to be ramble on. Cheers to more workouts, more food ideas & of course more ☕️

03/07/2021

Oyster Rockefeller 🦪

Now that Zack and I made it a couple of times, I can honestly say we have mastered it (total bias opinion here)

Ingredients for the sauce (for 18 oysters)
- entire bag of spinach
- 1/2 cup of almond milk (unsweetened)
- 1/3 cup heavy cream
- 1/4 of a cup parmesan cheese
- little bit of salt
- little bit of pepper
- 4 garlic cloves cut up
- sprinkle of onion powder
- bread crumbs (sprinkle on top of oyster after you stuff it with the sauce)

I sautéed the garlic cloves first and then put in the spinach. After they both were cooked I added the rest of the ingredients. You can always add less ingredients or add more after you taste it. Bake at 400 degrees for 8 minutes!

Perfect appetizer & family favorite 😋

…save for later and let me know how it is!

23/06/2021

Grilled eggplant sandwich with onions, peppers + garlic & herb goat cheese 😋

Directions on cooking eggplant:

First, slice the eggplant about 1/2 thick. Then you will want to season the eggplant with salt, pepper and a little bit of garlic powder. You can either fry or roast the eggplant in the oven (to fry just put a little bit of oil on the pan & put the sliced eggplant on the pan) but if you want to roast the eggplant line a cooking sheet with tin foil and some oil & place the sliced eggplant on top and cook for 30 minutes on 400 degrees.

You can either use a bun (this is a whole wheat bun) or toast up some ciabatta bread 🔥

The garlic & herb goat cheese adds a delicious flavor which makes it a staple for sure in this meal!

…save this yummy meal for later!

16/06/2021

Treadmill workout for you all + some inclines!

Inclines have me feeling some type of way in the best way 😅

…save for later 🏃🏻‍♀️

09/06/2021

But are you ever this happy eating??

[ Cod ] Taco Tuesday:
- wrap (with protein)
- cod seasoned with garlic, onion, salt & pepper
- fresh salsa
- shredded cheese
- sautéed peppers & onions
- rice

This dinner was superrrrr easy & light. Perfect for a summer dish 🐟 🌮

08/06/2021

Absolutely love my walks every day especially with these views 🚶🏻‍♀️🌅

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