Mandala Health & wellbeing

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Mandala Health & wellbeing *Women’s Health Coach & yoga teacher *Balance your hormones *Post-comp health rehab * detox support

26/12/2025

Boxing Day B***y Training 🍑 .health.club.kohphangan Having the best Christmas with my love full motivation to end this year. Let’s goooooooo 💪🏻🚀🤍🌸

Hey lovelies! Dreaming of your ideal body in 2026? 👙 Learn how to 🩸Heal Period Problems💩Sooth Gut issues⚡️Increase Energ...
19/12/2025

Hey lovelies! Dreaming of your ideal body in 2026? 👙

Learn how to
🩸Heal Period Problems
💩Sooth Gut issues
⚡️Increase Energy
⚖️Loose Weight
💪🏻Build Muscle

Join my exclusive HEALTH RESET OFFER for €199 (was €333)!

COMMENT DREAM BODY BELOW 👇for more details and your FREE ULTIMATE FOOD LIST for WEIGHT LOSS guide 💪🏻




Hey lovelies! Dreaming of your ideal body in 2026? 👙 Learn how to 🩸Heal Period Problems💩Sooth Gut issues⚡️Increase Energ...
19/12/2025

Hey lovelies! Dreaming of your ideal body in 2026? 👙

Learn how to
🩸Heal Period Problems
💩Sooth Gut issues
⚡️Increase Energy
⚖️Loose Weight
💪🏻Build Muscle

Join my exclusive HEALTH RESET OFFER for €199 (was €333)!

COMMENT DREAM BODY BELOW 👇for more details and your FREE ULTIMATE FOOD LIST for WEIGHT LOSS guide 💪🏻




Are you struggling with…. 🩸Period problems?⚡️Low energy?💩Digestion problems?⚖️Weight loss resistance? 😩Stress?😴Sleep iss...
18/12/2025

Are you struggling with….

🩸Period problems?
⚡️Low energy?
💩Digestion problems?
⚖️Weight loss resistance?
😩Stress?
😴Sleep issues?

Are you wanting a total body health reset for the new year?

I can help you to fix these problems plus understand how to eat without crazy restrictions and exercise inline with your cycle.

Well this is the offer for YOU 🚀🤍🚀.

What you will get?
✨A 90 min in depth consultation
✨A balanced nutrition & training plan based around your symptoms and lifestyle
✨lots of great info guides ✨A follow up 45 min catch up

Normal price 333€

🚀Special Christmas price only 199€!!! Until NEW YEARS EVE🚀

Only 10 spots available- so grab yours quick!
Dm me to book ✨
I can’t wait to support you 🌸🤍🌸




















Happy Monday my lovely’s, setting my intention for the week ahead… Manifesting positive change and personal growth.What ...
07/03/2022

Happy Monday my lovely’s, setting my intention for the week ahead… Manifesting positive change and personal growth.
What are your intentions for this week? Comment below ⬇️

Mother Natures bounty no filter needed.
24/01/2022

Mother Natures bounty no filter needed.

Just booked flights to Mexico for a exciting holibob with & so what better way to celebrate than a Mexican lunch. Mix...
04/01/2022

Just booked flights to Mexico for a exciting holibob with & so what better way to celebrate than a Mexican lunch. Mixed bean quesadillas with tomato salsa and guacamole. Sooooo delish 😋

Are YOU suffering with DIGESTION problems POST-COMP?Want to talk about it? Me too…I know so many of you are suffering in...
02/12/2021

Are YOU suffering with DIGESTION problems POST-COMP?

Want to talk about it? Me too…

I know so many of you are suffering in silence with debilitating and embarrassing symptoms such as:-

*Bloating
*Painful tummy cramps
*Diarrhoea
*Constipation
*Smelly Gas (yep I said it!)
*Multiple food sensitivities/intolerances

These symptoms are oh so common POST-COMP due to a multitude of factors, and in my experience these symptoms don’t just develop over night, and our usually a result of multiple competitions and gradually get worse and worse…

First your body is whispering to you, then it is shouting so loud (horrendous symptoms) that you can’t ignore it anymore…

Sound familiar?

Want to talk about it?

Send me a DM or hit the link in my bio ⬆️ to have a chat in a safe space… I promise you I know EXACTLY what you are going through, but please know there is a light at the end of the tunnel and I want to help you reach it.

I’m here for YOU.

Fear is a emotion that exists in all of us, it takes inner strength to fight the fear, but when you do you can find inne...
25/11/2021

Fear is a emotion that exists in all of us, it takes inner strength to fight the fear, but when you do you can find inner peace.

Another day another yummy dish.Today we have…Roasted carrot and winter squash, red onion and loads of turmeric blended w...
17/11/2021

Another day another yummy dish.

Today we have…

Roasted carrot and winter squash, red onion and loads of turmeric blended with the squash seeds into a super creamy soup, served up with roasted chickpeas, sunflower and pumpkin seeds and garlicky olive oil Italian sourdough toast.

When you work with me I’m all about bringing abundance and variety into your meals without spending hours in the kitchen.

Good balanced nutrition the key to optimal health, everything your body needs mother nature can provide.

Good health is wealth.

How I support you…

*PMS & PERIOD REPAIR COACHING

*POST-COMPETITION HEALTH REHABILITATION

*BREAST IMPLANT ILLNESS DETOX SUPPORT

Hit the link in bio ⬆️ to find out more about any of my services and to book your free discovery all to find out more about how I can support YOU.

*I have three coaching spaces left this month.*

Love & Light
Claire x

Super grey rainy day here in Puglia today so it’s a perfect day for some warming homemade h**p milk cacao oats with alll...
15/11/2021

Super grey rainy day here in Puglia today so it’s a perfect day for some warming homemade h**p milk cacao oats with allllllll the toppings. The almond butter is also homemade… so easy!

*Happy hormone nutrition bonus in this delicious bowl of goodness*

*Hit the link in my bio ⬆️ to book your free discovery call to find out more on how I can support you on your journey to healthy, happy balanced hormones and saying goodbye to PMS and Period problems*

DM me if you would like the recipe for either the h**p milk or almond butter, it would be my pleasure to share them with you 🤗

When your cat won’t move of the yoga mat
12/11/2021

When your cat won’t move of the yoga mat

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