The Advocate - Kerry Gleeson

The Advocate - Kerry Gleeson ข้อมูลการติดต่อ, แผนที่และเส้นทาง,แบบฟอร์มการติดต่อ,เวลาเปิดและปิด, การบริการ,การให้คะแนนความพอใจในการบริการ,รูปภาพทั้งหมด,วิดีโอทั้งหมดและข่าวสารจาก The Advocate - Kerry Gleeson, บริการด้านสุขภาพจิต, Amphoe Koh Sa-mui.

Lived Experienced Peer / Practitioner/ Reiki Master/Holistic Counsellor/MeditationTeacher/Breathwork Facilitator, empowering you to a journey of healing 💓 https://www.theadvocatekerry.org/

🌀Self care and self talk 🌀The first day of 2026, filling my cup for the big year ahead to serve and support our communit...
01/01/2026

🌀Self care and self talk 🌀

The first day of 2026, filling my cup for the big year ahead to serve and support our community in su***de prevention, mental health and trauma. Providing alternative modalities and tools to be the best version of you. To walk alongside you to offer hope and connection 💙

People talk about self care all the time, but self care is not only these days we take for ourselves but our thoughts and self talk. Sometimes we would dare not think certain things about others we love and care for. However, we do with ourselves. Make a special effort this year to be aware of your own self talk. Be kind to yourself 💙

🌀End of year reflection🌀Thinking of all those that we lost this year and all those who made it through ❤️You made it thr...
31/12/2025

🌀End of year reflection🌀

Thinking of all those that we lost this year and all those who made it through ❤️

You made it through. Every single day. Even the ones that felt impossible.

Maybe this year brought you growth.
Maybe it brought challenges.
Maybe you lost loved one 😢

Take a moment to reflect. Keep going, even when it feels impossible.

If you had breakthroughs, celebrated wins, or found moments of peace, hold onto those. If you managed to get yourself out of bed on your harder days, be proud of that. 

Offer yourself the same compassion you’d give another. You don’t need to have it all figured out. You don’t need to be “fixed” or “better” You just need to keep showing up for yourself.

Hold onto a glimpses of hope. Sometimes hope is just getting out of bed and making it through the day. Sometimes it’s believing that things can shift, even slightly.

Sometimes it’s trusting that you won’t always feel exactly as you do right now. That quiet, persistent hope is enough.

Your mental health journey is yours alone, and there’s no right way to walk it. Some days you’ll stride forward. Some days you’ll rest. Some days you’ll take steps back. All of it counts. All of it matters.

Thank you for being here. Thank you for trying. Thank you for holding on during the moments when that was all you could do 🌺

Here’s to carrying forward what serves us and gently releasing what doesn’t. Here’s to another year of healing and simply being.

You’re not alone 💚

Christmas looks different for everyone.We talk about it as a season of joy and togetherness.
But for so many, it also ca...
24/12/2025

Christmas looks different for everyone.

We talk about it as a season of joy and togetherness.

But for so many, it also carries grief, absence, memories, and having the strength to get through.

Someone is setting a place at the table for someone who will never sit there again.
Someone is holding it together for their children while their own heart maybe hurting
Someone is grieving a parent, a partner, a sibling, a child.
Someone is facing their first Christmas without their loved one. 
Someone feels numb, not because they don’t care, but because caring hurts too much right now.
Someone is surviving the season rather than celebrating it.
Someone is honouring a memory in silence.
Someone is crying alone so they don’t fall apart in front of everyone else.
Someone is just making it through the day.

Christmas has never been just one thing.
It holds joy and grief side by side.
Presence and absence.
Love and longing.

Sending love to all those that need it today ❤️

There is no right way to do Christmas.
There is only your way.
And if all you can do is breathe, light a candle, and get to the next day; that is enough.

Throughout this season, please , check in on people.

Please do not just text “are you okay?”
Go be with them, Sit with them, deeply Listen. Stay a little longer.

You never know what someone is carrying this season. If you have the strength, hold space for another . It can have a huge impact 🙏🏽❤️

So looking forward to offer this to our community members, Reiki healing. Just completed another modality to add to cano...
11/12/2025

So looking forward to offer this to our community members, Reiki healing.

Just completed another modality to add to canopy of The Advocate- Reiki Master Teacher 💓

Offering courses January 2026 🙏🏽

End of year thank you gathering offered by for our local community members and orgs supporting our local community. ...
09/12/2025

End of year thank you gathering offered by for our local community members and orgs supporting our local community.
***deprevention ***depostvention

💙 The end of the year can feel especially heavy when we’ve lost someone to su***de. The empty space is undeniable, and t...
05/12/2025

💙 The end of the year can feel especially heavy when we’ve lost someone to su***de.

The empty space is undeniable, and the heartache can make us sometimes feel alone.

In our Lifeline Bereavement Support Group, we come together not to erase the pain, but to share; so no one carries it alone. Here, your grief is seen, your love is honored, and your story matters.

We offer mutual understanding and shared experiences, over a cuppa because connection can make us feel less alone 💙

You don’t have to walk through this season by yourself. Please join us for this end of year gathering.

Last one for the year is next Thursday 11th December.

Lifeline Northern Beaches

***de

Free of charge https://events.lifelinenb.org.au/su***de-bereavement-support-group

In sharing this interview, I am truly hoping that it can at least reach one person, in their darkest moment. To feel tin...
05/12/2025

In sharing this interview, I am truly hoping that it can at least reach one person, in their darkest moment.

To feel tiny glimpse of light when we have lost our way.

Please try and stay in the moment, getting up and getting out of bed, is enough. Go gentle on yourself. You are not a burden, absolutely nobody is better without you here ❤️ In that moment, please hold onto hope. 🙏🏽

When I was in my darkest days, I never thought I would get through, but with the right supports, the right connection at the right time; I did. And now, this is my purpose, my reason.

Please stay and have a little HOPE -
H-old
O-n
P-ain
E-ases

https://rnbpodcast.com.au/episodes/chrissy-mack-interviews-kerry-gleeson-advocate-survivor-and-champion-of-mental-health-and-su***de-prevention



Lifeline 13 11 14

03/12/2025

***deprevention

End of year can be a challenging time for some people. 🌻Join us next Tuesday 2nd December from 6.30pm we are running our...
29/11/2025

End of year can be a challenging time for some people. 🌻

Join us next Tuesday 2nd December from 6.30pm we are running our anxiety group.

All welcome including carers and loved ones.

Connect for a cuppa with like minded community members to share tools and hope through anxiety.

No cost The Advocate - Kerry Gleeson

Next Tuesday 2nd December at 7.00am @ rnb.org.au on an app or computer or 88-90.3 Fm Sharing my story of why I do this w...
27/11/2025

Next Tuesday 2nd December at 7.00am @ rnb.org.au on an app or computer or 88-90.3 Fm

Sharing my story of why I do this work and why it is my purpose and passion. I hope that this at least gives one person hope by sharing a part of myself with you 🥰

Also, a huge thank you to for all your support and helping this come to fruition.

***deprevention

Also, sharing an exciting community initiative and announcement for the Northern Beaches.

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Amphoe Koh Sa-mui

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พฤหัสบดี 18:00 - 20:00
ศุกร์ 09:00 - 15:00
เสาร์ 09:00 - 15:00

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