Aniko Vigh

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Aniko Vigh

Art therapy
Cognitive behavioural coach
Watsu￨water healing for women
Visual art

05/04/2025

06/05/2020

Finding joy again : )
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30/03/2019

What would happen if you would stop expecting from your mother to be the door or the key to your happiness?
We often don’t realize how much we need our mothers so we can feel more confident and at ease.
We do that by seeking her approval, by wanting her to be different than what she is, by trying to change or control her behavior.
That desire stemmed from the belief that if she would change then we will feel better.
But that is a lie.
A big illusion.
What would change if you’d believe that you have what it needs so you can feel better? Have more confidence? Feel at ease and be happier??
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28/03/2019

Hello, beautiful world!

You may know that besides coaching women who struggle with their difficult mother I am also an art lover, creator, and an art therapist.

In the last year and a half, I was dedicating my work to coaching women who struggle with their difficult mother. Today I share with you that I have decided to follow my true passion for art and creativity and change my practice.

That means I will coach and guide artists and creators in their path and dedicate more of my time in creating art myself.

Helping women with their difficult mothers has been a very important work for me. The journey I did with you all was simply life transforming!

You helped me to evolve and grow beyond my imagination.
We helped each other.

I wanted to thank you!
Thank you for following my blogs, working with me and trusting me.

You are welcome to continue to follow me here.
I will continue to post about self-help and guidance, but my content will be more about creativity and sharing my art.

But before I complete this work…
If you haven’t got the chance to talk with me or go through my program, now is the time…

For the next two weeks, I offer free help and advice. It can be on any topic; maybe you just have the need to talk and share, perhaps you want a little guidance, or maybe you’re just curious.
All of it is welcomed.

Click on the link to book a free mini session with me: https://anikovigh-lifecoaching.as.me/?appointmentType=5722407

I’m happy to hear from you and stay connected!

24/03/2019

Nothing is set in stone.
We all have the capacity to change how we think, and what we believe.
It's not easy, there's no magic pill but the hard work is worth it!
If you could think anything about yourself what would it be?
What do you want to think about yourself?
Remember, you are free to believe whatever you want.
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20/03/2019

What is alive inside of you?
Is it doubt? Fears? Anxiety? Worrying? Confusion?
Whatever it is, just know that it wants and needs you so it can stay alive.
Self-doubt can’t continue to exist without you believing in it, entertaining it, fueling it.
What do you do with the emotion that is alive in you?
What do you do with the thoughts that are creating those emotions?
None of them can't live without you.
You are the one that decides what says alive and what not.
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16/03/2019

What makes you feel pretty?
What helps you feel juicy? Sexy? Elegant? Sensual?
Find it inside of you and be it.
Live it.
Express it.
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13/03/2019

Stoping abusing and harming ourselves is a new lifestyle we all should adopt.
It's not something to just try out because it sounds interesting. It's a conscious decision and a commitment to oneself. We want a profound real long lasting transformation and not just a quick fix. So if you want to change the way you treat yourself, if you’re tired of harming yourself then read today's blog post where I share the 6 tools to end self-abuse.
Click here to read more: https://anikovigh.com/blog/

10/03/2019

Compare and despair …
There is always going to be someone that is more successful, prettier and more talented than you. But at the same time there's always someone that is less beautiful, less successful and less blessed and lucky than you.
Everyone is needed.
Everyone belongs here.
Now focus on you.
Do you use your potential in your own unique way?
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06/03/2019

Are you the prisoner of your own self??
Do you feel stuck? Limited? Isolated? Trapped?
I did for many years… and I still feel at times stuck and limited.
Isolated? not any more..
Practicing mindfulness and self-coaching I can see how I was the prisoner of my own mind. My low self-esteem, feeling isolated and trapped stemmed from all the lies I believed about myself. It took me a long time to recognize that I was the one who was holding myself hostage, and locked in a “cage.”
I didn’t know that I had the key to my freedom.
The key was in my freedom of choice.
How I choose to think about myself and life.
We are all souls locked in a body.
Our body has a mind. In the mind there’s thoughts.
That's’ it.
You are not your thoughts.
You are not your body.
You live in a body.
You have thoughts.
But you are not them.
That's a huge difference.
Artist unknown.
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Website

http://anikovigh.com/

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