23/03/2026
Why Can Meditation Help Heal Depression?.
Depression arises from a mind that has been wounded by suffering. For this reason, the practice of meditation offers a path of healing. It strengthens inner power, enabling the mind to become more steadfast. The practice of Anapanasati meditation is a method of cultivating mindfulness. One sits in meditation and gently focuses the mind at the entrance of the nostrils, observing the flow of the breath as it naturally enters and leaves. In doing so, the subtle energy of the air becomes a tool for training the mind to become firm and resolute...
The power of the mind is the core foundation of life. People who fall into depression often do so because their minds are affected by negative energies—such as words filled with hatred, verbal harassment, or the many hardships encountered in life. To heal such a condition, one must treat the root cause, which lies at the level of the mind’s energy. Meditation strengthens the mind so that it becomes unwavered and no longer be easily overwhelmed by wicked influences or the hardships of life...
Meditation strengthens and sharpens the mind and improves memory. Practitioners remain grounded in the present moment. With a steadfast mind, they gain the clarity to discern right from wrong. Meditation also brings peace and happiness. When problems or obstacles arise, a determined mind will not easily give up and will not be shaken by negative influences. In other words, meditation is a path to building “the power of the heart and mind.”..
Those who suffer from depression are individuals, whose inner strength has been depleted, leaving them deeply vulnerable. Meditation directly strengthens the power of the mind. The mindfulness developed through meditation acts as a protective weapon. It enables those suffering from depression to regain strength and continue living. Most importantly, it helps prevent people from harming themselves...
The practice of Anapanasati meditation is a method taught by the Buddha. Therefore, it is recommended that one learn and practice correctly under the guidance of an experienced teacher. Learning from videos will not be beneficial because they lack personal guidance. This is especially important for those experiencing depression, who should receive appropriate instruction suited to their condition.
— Master Acharavadee Wongsakon
