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LC Studios - Personal Training

Aim to get more people moving, make exercise fun & create a fitness support group! Private studio Online monthly classes 06.45am Tuesday and Fridays

03/01/2026

Thank you for all the love sent my way this year… it truly doesn’t go unnoticed.
The likes, shares, referrals, and my wonderful team ❤️💫

I could make a 2025 reel… but I can’t be bothered and I’m sure you’re not that interested anyway 🤣 so I’ll save us all the time.

I’m grateful for a kind year, which was much needed after a wild 2 year rollercoaster at full steam ahead. I feel more aligned and when we’re aligned, energy flows in the right direction.

As for new year, new me… I’m not a believer.
Who wants to do hard things in the most miserable month of the year? 🤷🏻‍♀️

January isn’t nature’s reset it’s man-made…March is! Yet we follow it because someone changed it and now we all follow suit…the more we do this the more we lose touch with our intuition and go against the energy flow.

That doesn’t mean you stop in January.
You keep moving but in alignment
You make space by clearing things out.
You nurture your body.
You realign.
You clear out what no longer fits to make room for what’s coming.

Set intentions…I love writing annual goals so you are ready to go BIG in Spring!
Reconnect.
Realign.
Do you. ✨

21/12/2025

Huge thank you to everyone who donated to the Birmingham Mission Christmas Toy Appeal ❤️

Because of you, children in care, families without a home, and families struggling financially will feel remembered this Christmas I had a message this week a lady husband is in palative care age 30 and the family have no money coming in. It’s a reminder that even when life is hard, there are good people out there that will help or give people a lift.

We’ve been collecting for around 10 years. I first became aware of how tough things can be through my mum working in a deprived school in Birmingham knowing some children get nothing at Christmas broke my heart. While Christmas isn’t about gifts, it’s always 1st question kids question back at school “What did you get?” if you got nothing this must be horrible reminder as a kid you don’t fit in and your life is different. A reminder to tell our kids not to ask these questions (I was guilty of this as a kid). 😞

I was blessed growing up, but not sheltered my grandparents had nothing no heating, basic appliances, or money for anything other than the basics I’m grateful I witnessed this it’s makes me appreciate everything I do have, kids today especially in the Solihull/knowle bubble including my nieces have zero idea how lucky they are and this is a great example to show them.

I nearly didn’t do this year due to storage space… then realised there’s always a way.

This wouldn’t have happened without:brogan2
cookee & Georgec.personaltrainer

These guys all collected gifts 🥰

My amazing clients, friends from the clubs, and those who travelled from Leamington & Coventry ❤️

Changing the world starts with each of us together we can drown out the negative.

THANK YOU ❤️

15/12/2025

Athx Sim 2026

Date: Sunday 18th January 2026

Time: 12-14.30

Venue: Offical Athx gym HX1 - Tamworth

Price: £30

Coaches: x 2 (judged at previous Athx comps and qualified for Athx worlds)

Limited numbers suitable for both men and woman

Ability: Beginners who want to sample the workout with no pressure! Experienced who want to complete a SIM with the official Athx standards.

What to expect: Explain Athx what to expect, warm up, strength, Endurance, Metcon, Q&A

Option to do lite, standard or pro weights. Solo or partners.

Any questions or to book inbox me, first come first served.

09/12/2025

Huge Thank you to everyone who has donated toys for the children of Birmingham ❤️

Final day I can collect is Friday.

You can still deliver toys to me direct or Graz at Bannatynes gym. Age 0-17 but always short for teens.

Grateful to everyone who has made this happen, especially my helpers Chris B & Jo you girls have gone over and above to spread the word Thank you xx

07/12/2025

Athx Finals 2025 🔥

A top-10 finish for & ._fitness_and_performance what a team! The teamwork was unreal, especially considering they only met on the day. Becky’s original partner couldn’t make it, and huge thanks to ATHX for allowing James to step in with just two weeks notice.

Racing with a brand new partner is tough you’ve got to learn each other’s cues fast, and when the pressure hits, competition can bring out either the angel or the devil. 😅 but these two showed up, synced up, and delivered.

Bec’s progress another competition PB in the 5-rep squat and 10 rep strict press. (She has lifted near body weight in practice but we held her back in this as Athx is about tactics) This girl has gone from strength to strength since May!

✨ Started lifting properly in May (after only ever using 5kg online)
✨ Found the courage to step into the weights area at the gym
✨ PB’d her half marathon
✨ Huge body transformation
✨ Entered her first fitness comp said it took her to a dark place where you have to dig deep (like childbirth 😂) … and then entered another one straight away
✨ Qualified for the ATHX Finals
✨ Showed up feeling like an imposter… and still placed top 10

The graft Bec puts in behind the scenes is unreal. Bec has three little ones under 5, runs several businesses, and still carves out time to get stronger for herself and her family. Bec is ending 2025 with a long list of wins even with the 24/7 stress of running businesses.

Now it’s time to go back to basics and rebuild ready for next year, this can be a tough period as it’s not about PBs it’s building stronger foundations.

Next year… another ATHX and the London Marathon incoming and knowing Bec much more but for now let’s focus on those. 🤣

Let’s go! 🚀🔥

02/12/2025

Back in my dad’s hometown for a whirlwind visit…to see a gig and to see family in Wexford & Tallaght 💚

Nothing hits harder than spending time with older relatives to remind you to live in the moment.

Some of my favourite humans never made it to retirement, and others have made it to 90+ but no longer remember the last 30 years a bittersweet reminder of how precious right now really is.

A reminder not to sweat the small stuff… and that without our health, we have nothing.

Funny how we don’t question the price of a meal out, a few drinks, or even a designer bag that lasts a lifetime yet anything health-related, the things that actually last a lifetime, we hesitate over. 🤷🏻‍♀️

I’m learning to live with more presence, explore, travel more, to do more of what lights me up, to only take on work that doesn’t make me dread Monday or leave me too exhausted to enjoy time off.
Life has taught me lift is short, unpredictable, and far too beautiful to live on auto or waiting for retirement. 💚✨

* A few commented on my story….Yes Dublin has many beaches this one is 25 min drive the better ones are about an hour away from the city but I drove a lot this weekend visiting different members of the family all across Dublin so as staying in the city choose this one.

28/11/2025

💫 What we do today shapes our tomorrow.
Our 20s shape our 30s… our 30s shape our 40s…

We think we’re invincible until life proves otherwise.

🚀 Get out your comfort zone! When Client’s 1st come to see me they usually lifting too light, being doing the same class with no structure for ever and inconsistent. Many of us need to work harder than we think but also take easier on other days.

🚀Small percentage of people over train usually Hyroxers I’ve been here got the T-shirt! I’ve watched myself and many break over the years. No one is exempt from over training!

If you are not tracking… you’re guessing!

💫Overeat it doesn’t happen overnight it’s gradual usually due to emotion and lifestyle yet we blame age, hormones, partners… instead of us failing to do the basics. Old stories like ‘it was easier in my 20s or men have it easier, coaches have it eaiser, people with no kids have it easier, people who don’t work have it easier only trap us, quit excuses and work with what you have and surround yourself with people in same boat as you who make stuff happen!

✨ Skin: less is more I’ve learnt natural products are kinder to our bodies, deodorant, sunscreen I’ll never use toxic products again. To look younger it’s what we put in our body that matters most not on it.

🧠 Mental health foundations:
💫 Sleep
💫 Less tech
💫 Morning light before 10am fresh air, grounding
💫 Real food less artificial crap
💫 Movement
💫 Stillness is when the answers come
💫 Self talk is key! Drop MY anxiety, I’m NOT good at…

These aren’t emergency tools they’re daily habits we all need!

🤍 To my younger self:
Why did you stop yoga? It’s only thing that makes me stop and listen to how my mind and body feels!
Why stop piano? It calms my mind and energy music for me stops ADHD wired mind makes me more productive labels are for self awareness not excuses for wild behaviour, celebrate the out the box thinking.
Why did you not trust your intuition?
Probably because the world teaches us to live like clones and fit in…bonus of 40s plus you realise this is rubbish and you do you!

Age gives us lessons but if we listen, learn, and trust ourselves, life flows so much better. 💫

23/11/2025

How to feel good in Winter & party season 💫

Connection is good for us but so is taking time to connect with yourself.

Life gets busy this time of year, things go off plan, feeling stressed often goes back to missing the basics self care!

The lead up to Christmas, the goal isn’t perfection it’s resetting and managing what you can. ❤️

Here’s what helps to feel healthier in mind and body:

💫 Track the week, not the night
💫 Add more steps than your normal
💫 Plan meals & shop with a list
💫 Keep your workouts they boost mood will help you feel better about choices you may not normally make.
💫 Go for drinks you actually enjoy (or lower-cal options if that supports your goals)
💫 Only order treats you truly love, it’s too easy to over indulge for the sake of it
💫 Prioritise protein
💫 Say yes to some events, drive/skip others
💫 Make a plan to move with a friend who is a good influence, avoid pairing up if they are unreliable.
💫 Get support if you need it, a trainer, coach, nutritionist for accountability (this is the part even us coaches can need)
💫 Remember the things that ground you and make you feel good/sane
💫 Appreciate the small things around us they are the big things

Life is for living, enjoy what you choose go have fun quit feeling guilty!

Own it. Reset. Move on. 💫

21/11/2025

Thank you to everyone who has donated toys for Birmingham Mission toy appeal ❤️💫

Picture on the left is this years so far & picture of the right is some of last years donations.

Collecting toys for children & teens (particularly short for teens) 10-17 but grateful for any new toy.

Looking for makeup up, aftershave, perfume, toiletries, Lego, games, books, colour sets, journals, football blow up or with pump please, if you buy anything that needs batteries please include batteries.

Drop off

Me in Solihull at studio, or I go to CrossFit, pure, HX1, Leamington.

Hallies coffee shop Monkspath (Bec/George)

GSA Solihull, Hatton, Beckets

Jo B at Virgin, Bannatynes & DL

Chris Brogan at David Lloyd Cramore

Graz at Bannatynes gym

Thank you

I will post a link for Amazon too in the comments that will go direct to the charity ❤️

18/11/2025

Client spotlights 💫

A handful of my team’s wins from the last 6 months ❤️
Only have photos of some of them, there are so many hidden victories behind the scenes too, like finding the confidence to join netball teams etc.

From first 5km runs to full marathons…

Simon smashing his second one this weekend in 2:54
My role is strength training for running although I’m convinced Si was born on wheels, so I can’t take much credit for that one!

The team have been out there doing Athx, Hyrox, Turf Games, Deadly Dozen, Hybrid Games… showing up, pushing hard, and levelling up in every direction.

• Clarissa video at her favourite class pushing sled huge comeback after ACL + meniscus surgery proud of you!
• Amina & Rachel strength for health & life goals. Amina just back from a life changing trek with her family said her back feels stronger (completing 20k a day over few days)
• Kel finishing her time with the team this month after 2 years of graft: reshaped her physique, completed the London Half, Athx, now squats bodyweight and lifts DB RX at CrossFit (her main goal!)… but more importantly, she transformed her life by taking leap after leap. So proud of you 💫

Huge love to all of you the wins we see and the ones we don’t. Keep going, proud to have you all on the team. 💫

03/11/2025

Check out journey 💚

Looking back at these images while Maz’s body has obviously changed, this wasn’t the main goal it was to be fit for her children. For me what I am most proud of is her commitment to changing her mindset, this has taken 4 years to achieve by putting in the hard graft and continuously pushing herself out of her comfort zones.

It’s so easy to look at someone’s now and think “well it’s easy for them because…” It’s easy for NOBODY.
Everyone has obstacles, everyone has a story.

If you’re looking for a quick fix I’m not your coach.
If you’re looking for the easy way I’m not your coach.

👉 What I am is a coach who will believe in you before you believe in yourself.
Whatever’s your goal I’ll help you find the way.
But YOU have to do the work.
No magic potions, no secret formulas.
Just consistency, accountability & belief.

I’ll 💯 have your back.
I’ll 💯 make your goal my goal.
I’ve got my team’s back like I’ve got my family’s.

But only if you’re ready to show up and take accountability and drop the excuses.

Maz 💚
💪🏻Lifts heavy weights
💪🏻eats high protein
💪🏻cut portions (no meal plans, ultimately to perform the best you need to be putting the right fuel into your body)
💪🏻high intensity hitt
💪🏻 runs (this is her least favourite thing to do and yet she understands to reach her goals this is something she has to push past)
3 children under 9 youngest was a newborn in the last video where she started online in 2022, she built her confidence, moved into face-to-face PT, and now she’s in the gym on her own inbetween our sessions with limited childcare and I’ve never known children to do so many sports after school.
Maz’s children are her priority, everything she’s achieved has been built around them.

I’m so grateful to have been part of her journey she’s one of the most genuine women out there and I’m thankful every day our worlds collided 💫

Thank you to for connecting us 💚

01/11/2025

Autumn a season I never knew I loved until I didn’t live in the UK for a while 🍁 now I appreciate the colours, it is a reminder it’s ok to shred what no longer serves us.

1st November 1/11 throw in 11am or 11pm a high energy number a high manifestion day 💫

With the distraction of social media, busy life it’s easy to plod along on someone else’s path…it’s usually the quiet moments alone our internal voice shouts the loudest guiding us which path to take next.

There is a quote if you got on a train going in the wrong direction would you stay on it? Same goes for life, it can be hard/hassle to change course but always worth it if you follow the path meant for you. ❤️

We are all born with intuition but as we age some of us chose to close off. We lose connection with ourselves, we have watches etc telling us if we are tired or not. 🙈

I no longer use much technology, or surround myself in too much noise, meaning the last few years I’ve learnt I have witchy skills (good ones) and it’s come from me stepping back and quietening my mind.

Today if you are a believer (it’s ok if your not I know it sounds mad 🤣)

💫 Write goals
💫 Have a clear out (maybe at home or people)
💫 Play music that lifts your soul
💫 Be grateful for what you have
💫Be mindful of your thoughts high vibrations only

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จันทร์	06:30 - 20:30
อังคาร	06:30 - 20:30
พุธ	06:30 - 20:30
พฤหัสบดี	06:30 - 20:30
ศุกร์	06:30 - 18:30
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