15/09/2025
Knee Osteoarthritis 🦵
A condition caused by the wear and tear of the knee joint cartilage.
Common in people over 50 or athletes who put heavy impact on their knees.
✨Symptoms:
1. Cracking or popping sounds when moving the knee
2. Pain or stiffness when standing up or walking
3. Knee feels stuck or locked, especially after waking up — improves after stretching
4. Swelling, muscle weakness, or a feeling of instability
✨Treatment & Symptom Relief:
• Control body weight and avoid activities that overload the knees, such as sitting cross-legged for long periods
• Physiotherapy: US ,TENS ,PMS, stretching, and strengthening the muscles around the knee
• Medication or injections to relieve pain and improve joint lubrication
• Surgery to replace or repair damaged knee joints (for severe cases)
✅ Take care of your knees , they carry you through life! 💛
🏩Physicaltherapy treatment with Famcare Lamai Physiotherapy clinic แฟมแคร์ละไม คลินิกกายภาพบำบัด เกาะสมุย
Make appointment first
📞 : 080-0490852
What app : +66 80-0490852
📍Location : https://maps.app.goo.gl/5yFsf9JHzjNUC9pv5?g_st=ipc
#ลดปวดเข่า #กายภาพบําบัดใกล้ฉัน #กายภาพบำบัดเกาะสมุย
