เว็บไซต์คืออะไร?

EatRoamHeal

� Culinary Coach for health conscious, kitchen curious working moms with young kids. From the FUN doctor�
(Not medical advice) Our lives and schedules are full.

Culinary Coach for health conscious, kitchen curious working moms with young kids. From the FUN doctor (Not medical advice)

I believe that nutrition, movement, and mindset are the primary prescriptions for wellness. I’m Dr. Danielle, a full-time board certified Family Medicine physician, overtime wife, and always-on-call mommy. When we’re not traveling the globe I love to create delicious and healthyish eats and treats in the kitchen. And in our family, we value sitting together for dinner. So most nights I choose to make a home cooked meal. I love sharing tips and tricks for recipes and wellness with overextended families. Home cooking is DOABLE. It doesn't have to be complicated. I'll show you how....and make it FUN!

27/12/2025

I wasn’t ready for that laugh 🥹

Hadn’t seen my cousin in years, then we made my 5-ingredient healthier candied pecans together.

Simple recipe. Instant core memory.

The laugh I'll replay forever 🩷🩷🩷

PS comment (or DM) "PECANS" for the recipe ✌🏽

26/12/2025

"Stop should’ing all over yourself.”

That season is over. What are you letting go of next?

15/12/2025

If you wouldn’t lick a doorknob,
don’t lick holiday envelopes
- Doctor Mom PSA

08/12/2025

Your kids won’t eat veggies? Start here⤵️

Most of my adult patients tell me they eat ½ cup or less of vegetables a day.
Half. A. Cup. 😳

And then they wonder why their kids won’t touch a veggie.

Here’s your loving reminder: our kids become what we repeatedly model — not just with food, but with movement, mindset, kindness…the whole package.

So yes, I keep offering veggies. Yes, my boys still give me the “no thank you”

And ALSO yes… there are always carrots 🥕 in the fridge as the backup plan.

Because we’re not aiming for perfection — we’re aiming for consistency, exposure, and that 1% shift that adds up over time.

You take the tiniest step forward, your kids see it…

…and before you know it, the whole family’s needle moves.

And if you and your kids DO eat vegetables, what works for your family to move the needle?

16/11/2025

Because balance...
Momming isn’t perfect...
Sideline nutrition at a rainy USC homecoming game isn’t perfect.
…but we had fruit! 🥑🍊🙌🏽

As a physician, I’ll never tell you to cut out the “villainized” foods. Wellness is bigger than that—movement, connection, relationships. Today we’re cheering on our alma mater and connecting with family and friends. 🌧️🏈

Plants were eaten.
Those count. 🌱

Stick around and I’ll show you how I weave wellness into real, busy mom life. It’s the BIG picture—not the perfect picture. 💛

12/11/2025

Less overwhelm. More plants. Still delicious 🌿

Your doctor🩺mom kitchen prescription starts here

First: let go of perfection and say YES to yum

Follow and comment with your favorite dinner or dessert.... maybe I'll make that next 😋

20/10/2025

Nobody wants soupy guacamole! How I keep it thicc ⤵️

✅ Skip the tomatoes and onions
✅ Pick avocados that barely give to thumb pressure
✅ Undermix so you can adjust to taste

Because it’s guac, not salsa—and definitely not soup.

Comment or DM guac for the recipe 🥑

06/10/2025

While the carrots I sliced are chillin in the fridge....

And yes I've reminded husband and boys of said carrots

It's exhausting

But if they weren't in the fridge it's ZERO percent chance they'll eat them

So one can hope.......