06/01/2026
If I have another breath, I can start again.
If we have another breath, WE can begin again.
Waking up is never more than a breath away. Through the simple, humbling practice of beginning again, I can return to this moment—to the power of this very breath—and realign with what matters most.
My teachers reminded me endlessly: we begin again by remembering the incredible gift of this moment. I noticed that if I can soften the self-criticism when I wander off the path, and gently return to my intention then I can recalibrate my moment-to-moment choices.
This is why I’m offering a 6:30am sadhana practice—a way to begin again at the start of the year, together.
Not to perfect ourselves, but to build an attainable home practice that creates strength and stability amidst the chaos of daily life.
What makes this work isn’t willpower alone—it’s community. Showing up live. Breathing together. Remembering, again and again, that we’re not doing this alone.
Does awakening stay? In my experience… no. And that’s why I remain devoted to the practice of beginning again. And again. And again.
Join me at .room the studio I’ve taught at for over 25 years as we begin—together.
BEGIN AGAIN: A yoga journey
Jan 17-23
6:30-8:30am
At Castroroom, SF + virtual
Over one week, we’ll recommit (or just commit) to a pre-dawn practice including meditation, pranayama, asana, bhakti, and dharma talks. We’ll look at our samskaras—our undigested experiences that create deep grooves, patterns, habits, addictions.