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Mums Keto Foods

Pattaya Keto Food Delivery.

Weight Loss Made Easy
-30gm Net Carbs / Day
No seed oils, No sugars, No BPA
No plastic or teflon cookware, No chemicals
Premium & Imported Ingredients
Generous Portions
Foods your Mum would prepare, with love & care!

16/02/2025

This Week's Keto Food Delivery Pattaya Menu Is Now Ready! Enjoy. May the easier than expected results continue to be with you!

11/02/2025

Not only is it wise to design your lifestyle, it is also wise to design your ideal physique.

Generally speaking, for the men out there, an important question to answer for yourself will be whether you value size or aesthetics more and which one you are currently optimising for.

Size, no matter if it's due to muscle or fat, gives us a sense of power & confidence even if the size isn't mostly from lean muscle.

It's wise then to be aware of the mental challenge ahead of time which comes with a loss of size during dieting and to accept it while focusing on the larger goal. Remember, successful and lasting weight loss IS more of a mental challenge than it is a physical challenge.

Giving up size for aesthetics will be much more difficult if it's something you subconsciously resist as you become leaner and thus smaller. Therefore clarify your goal and focus on the end result.

Once you have a clear idea of what you want to achieve, then a useful mindset to adopt is that of a slow and steady marathon runner vs the fast intermittent sprints of the yo yo dieter.

Image: The Godfather of Aesthetics over Size: Vince Gironda.
Before The liver king was popping liver (and *juice*), before Arnold Schwarznegger and before the Atkins Diet, there was Vince Gironda, the trainer of multiple Mr Olympias back before the X frame took over bodybuilding. Vince Gironda (pre-steroids era) pioneered the steak and eggs diet and used carbs strategically - much akin to today's cyclic ketogenic & carnivore diets. Vince set the foundations for the golden age of bodybuilding when aesthetics, proportion & symmetry was balanced against size.

Quote: "Bodybuilding is 80% Nutrition"

10/02/2025

No matter what your starting weight is, insulin controlled diets such as: Ketogenic Diets, Intermittent Fasting, Carnivore & One Meal a Day (OMAD)...Can and will get you to your goal weight.

Not only that, insulin controlled diets will also do it in the most comfortable way with the most delicious foods possible.

Soon, I'll start sharing why the old "calories in, calories out" diet models are simply unnecessary torture for most people and rarely do people maintain them long term; especially when compared to the insulin controlled, hormonal approach to weight loss.

Weight loss is a journey. Why not make it an enjoyable and wholy transformative experience?

09/02/2025

When you change your body you change your life! Just remember to keep things simple friends!

Video credit: https://www.threads.net/?xmt=AQGzg262TZb1dsZVOIQxBLBuY71s0P5Gc41KPsI7JtXKZ9Y

09/02/2025

Keto. Yes, it is safe. No, you don't need expensive supplements. Yes, you can eat veggies. Yes, your cravings will be gone. Yes, you can eat at restaurants. Yes, you will have energy. No, you don't need carbs. Yes, you will feel good, actually great. No, you don't need cheat days. Yes, you will eat real food. Yes, your gut health will be excellent. No, your cholesterol will not necessarily be high. Yes, you can maintain a ketogenic diet forever.

08/02/2025

Our week 3 Keto Food Delivery Menu is now Ready! We currently have 3 spots left for this weeks deliveries, if you'd like to take control of your weight loss and health then don't delay!

03/02/2025

Mondays keto food deliveries ready ahead of schedule! Enjoy friends.

02/02/2025

It's important that whoever you take your health, weight loss and fitness advice from, that they too, practice what they recommend. Below are some snapshots of when I first started out as a trainer in 2009 while following the typical mainstream weight loss and training advice. 2012 Is when I first changed to a keto diet. Training has stayed mostly the same. Diet controls appearance much more than most people realise, and much more so than training alone. At MKF the keto foods we create are modeled on the same keto foods we ourselves routinely eat.

02/02/2025

MKF's Week 2 Menu Is Now Out! Welcome to dieting the smart way. Enjoy your food & Enjoy your results!🙌

01/02/2025

Hi All, thank you to all followers! We are now fully booked out and without any remaining spots left! Stay tuned, if any weekly or monthly spots open up I'll update this page and contact those on the waiting list in order. Thanks again and don't forget to enjoy your weight loss journey. Happy eating!

01/02/2025

I'm Sharif (nick. Jacob), part owner of Mum's Keto Foods, and Buff Buddha Enhanced. Here are a few reasons why a keto meal plan is still the number one eating plan I recommend to my clients after more than 15 years of high level coaching and training experience.

1. It is consistently the most reliable diet to get clients to their goal weight with the least effort.(Yes, I've tried multiple different eating plans in the past including IIFYM, OMAD, Carb Backloading, IF, Calorie Counting, and even low fat diets at the beginning of my training career)
2. It is the easiest eating style to maintain long term. Getting clients to their weight loss goal is usually only the first half of the challenge. Maintaining their results long term without constant backsliding, inconvenience and struggle is the second half.
3. Keto foods simply taste great. Ask any chef and most will tell you that real, natural saturated fat, is what carries the flavour in most dishes.
4. Overall health improvement. Scientifically, every day we are learning of more and more of the health benefits of insulin controlled diets / being in ketosis much of the time, from brain health (keto diets being used to treat epilepsy, alzheimers, & dementia) to improved insulin sensitivity & T2 diabetes reversal, increased health and lifespan, and improved heart health.

The foods we create here are the same foods I and my family eat. I'll be posting more weight loss and health transformations photos from past clients soon. If you have any questions around Ketogenic Diets you're welcome to DM me here.

31/01/2025

Friday's meals nearly ready for delivery! Thank you to all of our early customers)) PS: Don't forget to take take progress photos along the way!

29/01/2025

Starting This Monday Mums KETO Foods monthly plans will be available to all customers!

To Order:
1. Just choose if you'd like one keto meal a day or two.
2. Then select the meals you'd like from the menu for those days
3. Deliveries will then be sent out freshly prepared on Monday, Wednesday, and Friday afternoons!

Monthly Plan for 2 meals a day: 16,000 thb / Month
Monthly Plan for 1 meal a day: 10,000 thb / Month

Let us make dieting enjoyable again for YOU! 🙌

28/01/2025

Introducing Mums Keto Foods New Menu! We now offer "2 meal a day" weekly plans, all foods delivered fresh via grab delivery Monday, Wednesday, and Friday afternoons to the Pattaya & Jomtien area.

27/01/2025

Mum's famous Low Carb desserts freshly baked and ready for our first deliveries!

25/01/2025

Good News Everyone! By request Mums Keto Foods will soon be offering 2 meal a day plans for people who are serious about seeing in mirror real transformations!

Mum's also been hard at work coming up with tasty keto versions of the foods we all love. The new mains we're launching soon in menu 2 will include:

Beef Stroganoff, Atlantic Salmon, Chicken Parmigiana, Corned Beef, Buffalo Wings, Beef Bolognese, Beef Stir-fry, and Taco Chicken Wraps.

Stay tuned and as always, enjoy the best food that will get you the best results!

23/01/2025

Mums Keto Foods Pattaya Delivery Menu 1!
Welcome to send any questions & orders here through Messenger, whatsapp: 062 863 6955 or on line: mumsketofoods.
Losing weight has never tasted so good! 🙌

22/01/2025

Mums Keto Foods Pattaya is now accepting orders! This coming week's menu options includes:

1. 200gr Striploin Australian Beef Steak , with melted butter & creamy mushroom sauce, and steamed broccoli, & cauliflower and red & white sauerkraut.

2. John Ross Special english beef mince stew with steamed snow peas & steamed pumpkin

3. Crispy pork belly with red sauerkraut and spicy cucumber salad

4. Crispy Skin Satay chicken thigh peanut sauce and asian coleslaw.

5. Chinese 5 spice seasoned pork chop with Chinese kimchi and melted cheese topped zucchini.

6. Baked chicken breast stuffed with Philadelphia Cream Cheese and chives with steamed zucchini and pumpkin

7. Beef Meatballs with yoghurt cucumber sauce, salsa salad and steamed pumpkin.

8. Garlic butter shrimp with steamed baby Bok Choy

9. Butter pan fried cod with lemon butter sauce, with spicy buffalo chicken wings and steamed buttered carrots.

Low Carb Dessert options: Blueberry almond flour cake, Vanilla bean Greek yoghurt with blueberries, and Chocolate brownie

Meals delivered every monday, wednesday & friday.

How to order:

1. Choose 7 main meals
2. Msg us here on messenger, on line: mumsketofood or on whatsapp: 062 863 6955
3. Send payment (thai bank transfer) & Delivery address.
4. Await your delicious keto foods delivery!!

Orders are sent out every Monday, Wednesday & Friday afternoons to Pattaya area.

ที่อยู่

Huay Yai
Bang Lamung
50230

เวลาทำการ

จันทร์	09:00 - 22:00
อังคาร	09:00 - 22:00
พุธ	09:00 - 22:00
พฤหัสบดี	09:00 - 22:00
ศุกร์	09:00 - 22:00
เสาร์	09:00 - 22:00
อาทิตย์	09:00 - 22:00