21/09/2024
A 50-hour foundation of yoga training is an excellent starting point for beginners.
It allows participants to build a solid base of knowledge and practice without overwhelming them.
( YACEP)
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Course included:
*Foundational Asana Postures:
Teach fundamental poses (Tadasana, Adho Mukha Svanasana, Balasana) with correct alignment.
Standing, Seated, and Supine Postures: Help beginners become familiar with various postures.
Introduction to Balance & Flexibility: Exercises to improve strength, flexibility, and balance.
Safe Alignment & Modifications: Use props like blocks and straps for comfort and safety.
Sun Salutation: Teach Surya Namaskar to build flow in practice.
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Pranayama (Breathwork)
Breathing Techniques: Basics of Pranayama (e.g., Ujjayi, Nadi Shodhana, Kapalabhati) to connect breath with movement.
Importance of Breath:
Understanding how breath influences the mind and body.
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Meditation and Mindfulness
Intro to Meditation: Simple techniques to focus the mind (e.g., breath awareness, body scanning).
Mindfulness Practices: Incorporating mindfulness into daily life and practice.
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Anatomy Basics for Yoga
Functional Anatomy: Understanding major muscles and joints involved in yoga postures.
Nutrition & Self-Care: Simple tips on integrating holistic wellness into everyday life.
Injury Prevention: Learning safe practices to avoid injury, including common risks for beginners.
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Cost fee: 25,000 THB
Cost start: October 2024
Certification: YACEP
Level: Beginner
Age: any age is welcome
Interested please sign up below:
we will give you more information
https://yogaschoolthailand.com/apply-now.html
Email: info@yogaschoolthailand.com
Website: www.yogaschoothailand.com
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