25/01/2026
Free to join if youâre over 50 years ð
Free class áá°ááŒá®ážáá±á¬áá¡áááºáž ð€ð«¶
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Mon to Fri -9:00 to 9:30 Am ( Myanmar time)
Free class
please come and practice with me ð«¶
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Senior Yoga Class ð€ð«¶
After every 30-minute practice, if you feel comfortable, Iâll gently ask you to give a thumbs up ð
ð Monday to Friday
â° 9:00 â 9:30 AM (Myanmar time)
ð Free class
Please come and practice with me ð«¶
Benefits of practicing Senior Yoga:
With regular practice, your joints will move more easily and feel more flexible.
Better balance helps reduce the risk of falling.
Stronger muscles make daily movements and activities easier.
Breathing and blood circulation improve.
Stress is reduced, bringing a sense of calm and peace of mind.
