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Hnin Sutra Yoga

♡ Healing through loving mindful movement ‎♡
↓ practice yoga with me ↓
https://msha.ke/hninsutrayoga

11/06/2025

Once you’ve experienced the essence of your true self, there is no turning back. You will always yearn to reconnect with that authentic core. The practice to sit still or contemplate deeply in challenging asana are beautiful, ongoing process that is challenging yet deeply rewarding. It suits that relentless pull to reconnect, to reflect a natural human longing for alignment.

What moment made you feel truly you? How do you nurture that connection in your daily life?

05/07/2024

One of my teacher quotes “Reshaping our inner experience can reshape our own projection of external experiences.”

Never stop learning, never stop experiencing. Clarity is liberation.

10/05/2024

Asana practice can be used as a tool to build our capacity to stabilize attention.

Through practice, we learn to focus & see not only the contents of the mind ( sensation , feelings , thoughts & impulses) but also the dynamic process of the mind.

When we have sufficiently stabilized our attention, the richness of our experience become more apparent.

🤍

29/04/2024

Life in general holds a lot of discomfort.. The nature of our physical body is vulnerable & frailty as well.

However, we are always presented with the choice whether to meet our discomfort & pain with resistance, fear , denial OR to meet with care , compassion & understanding. We can blame ourselves for experiencing difficulties or we can learn to meet them with compassion.

The choice is ours.

May we all find peace within us 🪷🤍