15/08/2023
4 HEALTH CARE FOODS FOR ELDERLY
At any age, having a good and deep sleep is always an important factor, because this is the time for the body to detox, the organs to rest to prepare for a good night's sleep. Especially for the elderly, a good night's sleep will help improve mood, energy, and physical and mental health. So take care of the sleep of your grandparents and parents from today with the "savior" foods for good sleep, let's find out with Zextra Sure.
💧 Foods rich in vitamins B such as meat, fish, eggs, nuts, seafood... are good for the nervous system, prevent fatigue, and reduce memory.
💧 The freshness in herbal teas will help the elderly to fall asleep more easily, especially lotus tea.
💧 Foods rich in magnesium, nutrients that help calm the central nervous system, such as beans, cereals, green leafy vegetables such as spinach.
💧 Use 2 to 3 glasses of Zextra Sure milk per day, providing nutrients Calcium, Collagen, Colostrum to strengthen bones and joints, prevent degeneration and osteoporosis...
💧 In addition, Zextra Sure also helps to nourish the body, prevent Bad cholesterol enters the blood. MUFAs, PUFAs are good for the cardiovascular system, Vitamins A, C, E strengthen the immune system. Zextra Sure can be used for people with cardiovascular disease & people with diabetes. 🥰