Moxey Nutrition

27/10/2025

25/10/2025

We had such a great time at my Menopause Support Seminar at the coffee shop! ☕️ The background noise in the busy shop was real life, but we had such amazing engagement, too.
There are so many tangible tips about adrenal health, hormone balance, and how food and lifestyle can truly eliminate hot flashes, brain fog, low libido, and inflammation.

If you missed it, you can watch the full replay here:
🎥 YouTube: https://youtu.be/kvzlJ9KQXNs?si=Vf0CyMNutUu3ASo2

I’ve shared my FREE Menopause Support Pack inside my supplement dispensary. This is what i would absolutely be taking if i was going through menopause. It includes the exact nutrients, adrenal support, and lifestyle guidance we covered in the talk, all written out for you. And this is really just the tip of the ice burg with menopause. Reach out so we can run hormone testing and find the exact support you need.

To access it:

1. Go to my supplement store: https://us.fullscript.com/welcome/moxeynutrition

2. Create your free account (this unlocks my professional-grade supplement discounts).

3. Once logged in, click “Protocols” or “Community Plans.”

4. Select “Menopause Support Pack.”

You’ll see my full recommendations, dosing notes, and links to order directly from trusted professional brands at a discounted price.

– Caitlin
Moxey Nutrition | Root-Cause Functional Nutrition

23/10/2025

I am so in love with my life right now. My days are full with research, appointments, doctor collaborations, and client care, but then I look down at moments like this and realize I am doing it! It is so fun, and I have built a solid income doing what I love.

What a beautiful gift to own my own business and get to schedule clients in between making patterns with teddy bears, chaperoning field trips, and watching this little love fall asleep in the bike trailer with his popsicle after the pool.

I have to remember that when being a business owner feels like there are no sick days, it also means I can work nights and weekends so we can do all the special things that come up during the week too. Having a concierge style practice fits me perfectly because I love being there for my clients as their celebrations, reactions, questions, and sicknesses come up. It's usually just five minute moments spread throughout the day, but being available in the moment can help create the most meaningful breakthroughs.

10/09/2025

Local friends,
Join me this Saturday at 10am at Kilates Coffee as I present the functional nutrition perspective on menopause with the Java Queens group.
This free and friendly coffee social is open to all women who want to learn, connect, and find encouragement during this important transition.
💬 PM me with any questions or topics you’d love to hear covered!
Or book now, because how amazing would it be to know exactly what to do!?
I create a bio-individual plan with:
• Labs and a functional analysis
• Personalized meal plan
• Lifestyle recommendations
• Clinical-grade supplements
…and I break down EVERYTHING for you, with love ❤

02/09/2025

Don’t live in pain with acid reflux or heartburn for 1 minute longer. I can help you! This is 100% something YOU can overcome.

You thought you had to suppress it.
You thought you had to avoid spicy or acidic foods.
But actually stomach acid is GOOD.

It is the kingpin to health.
• It breaks down food so you actually absorb nutrients.
• It neutralizes bacteria, spike proteins, and parasites that sneak in with food.
• It prevents food sensitivities from developing.

I find it to be the single kingpin that affects EVERYTHING else in your body.

Click the link in my bio to book an appointment. In just 2 months you will be saying goodbye to acid reflux forever and stepping into your role as a super empowered health ninja.

And honestly you get to work with me which is just a really joyful experience in my opinion. 😄

Got a friend who pops reflux meds like candy? Send this their way and change their life.

07/08/2025

I get so giddy over my clients' results. Do you know someone with tourettes, lots of strep or PANS/PANDAS symptoms? Give yourself the empowering support you want! Let's chat. I can help you. https://l.bttr.to/k3Npr

02/05/2025

Hey, remember me? 👋🏼
I used to run a health blog while working for a functional medicine doctor—sharing all the wellness nerdiness I loved. Then life got busy in the best way:

✨ I went back to school
✨ Became a Nutritional Therapy Practitioner
✨ Started my own practice—Moxey Nutrition
✨ And began working with physicians across Texas to support patients with neurological concerns (especially from high strep antibodies), weight loss resistance, high cholesterol, hormones, digestion issues, and more.

Since then, I’ve been in practice for a few years—and honestly? I’ve never had to advertise—my clients’ results speak for themselves, and I’m so grateful for every referral that’s come from someone experiencing real, lasting change. 💬📣

I’m now seeing life-changing results every single week. Healing happens when we get to the root cause and support the body the way it’s asking to be supported.

Now I’m bringing this work online to serve a wider community. 🌎💥
If you’re tired of not getting answers—or not seeing results—with your health, let’s change that.

💻 I offer 1:1 virtual consultations
💧functional lab analysis, & functional testing shipped to you
🎙️ And coming soon—webinars! Starting with one I’m especially excited about: support for perimenopause and menopause (because no, you’re not crazy—and yes, there’s a better way).

Follow along for real-talk, nutrition tips, and healing with heart (and a little moxie). 💪🏼
[📅 Link to book in bio]

22/07/2020

I miss writing on here but I missed my quiet time more! Deployment is tough. We, very intentionally, make it fun, and a season of growth. I've been feeling so happy just hanging with friends, biking with neighbors and going to the beach. I love connecting on here and sharing all our health swaps and hacks...but in this solo parenting season lately of limited chill time I've just been loving being completely present in the moment without my phone. Like literally being able to feel the humidity, the ladybug crawling on my foot, the feel of book pages in my hand and time to wonder about things other than a pending to-do list. (Reading Becoming Supernatural recently opened my mind to the deeper beauty of being mindful in the present bliss of each moment)

In my time off here I devoted more time to taking action in my community during covid and the call to address racial inequality. I took on a volunteer position as a co-coordinator of mops (a christian mom's organization) and we decided to provide a local black family we love with equal access to healthy food with a meal kit delivery bi weekly. I'll get back on here after this deployment season is over. Or maybe I'll slowly start getting back on here now. Just know I appreciate all your check ins and sweet words. ♥️😘xo @ THE PRESENT

13/05/2020

🦋Butterfly Pea Chia Help Pudding Recipe🦋
Sometimes I'm all savory and sometimes I wake up wanting pie.💁‍♀️ As good is it is, that would make me crash. Hello chia pudding! It fuels us with fiber, protein, and health fat but tastes like dessert and everyone has input on what toppings to put on. This is one of our gf breakfast staples.

🔹1/3 cup chia seeds
🔹1/3 cup h**p seeds
🔹1/3 cup kefir (probiotics baby! You can still make it if you don't have this)
🔹1 tbs blue butterfly pea powder (it's made from a flower)
(If you don't have this try another colorful superfood like turmeric, beet root powder, etc)
🔹1.5 cups milk
🔹3 squirts vanilla stevia (1+ tbs of honey, or maple syrup would work too, work with what you got!)

🔹Blend! In a blender and add milk if necessary.
🔹Chill in fridge. It will thicken as chia gels up.
🔹DONT forget toppings! Coconut shreds, blueberries and h**p seeds here.

💙Gah I can't get over the blue of this superfood!💙