เว็บไซต์คืออะไร?

Wyne Wyne

I’m passionate about health and wellness. Find tips for staying active, eating mindfully, and living a balanced life. Good health brings energy and confidence!

Join me on my wellness journey, based in Bangkok.

20/11/2024

🍞 Think you’re eating healthy? Some foods may be secretly raising your insulin levels!

Did you know fruit juice, whole wheat bread, and even granola bars can spike your insulin? 🚨 Learn how to choose better alternatives to keep your blood sugar in check.

🔄 Watch my latest video for more tips on managing insulin levels!

18/11/2024

🥱 Always tired, especially after eating? It might be due to insulin resistance!

When your cells resist insulin, they can’t absorb sugar for energy, leaving you feeling drained. But by balancing your meals and reducing sugar, you can boost your energy levels! ⚡️

🔄 Check out my video for easy tips to feel more energized every day!

17/11/2024

🌟 Want to reverse insulin resistance? Here are 3 simple changes you can start today:

1️⃣ Try intermittent fasting
2️⃣ Cut out sugary foods
3️⃣ Increase fiber intake 🌿

These small adjustments can have a BIG impact on your health! Watch my latest video for more details. 👇

🔄 Follow for easy-to-follow health advice!

16/11/2024

❗️ Struggling to lose belly fat? It might not just be about calories! 🛑

Insulin resistance can cause your body to store fat around your waist, even if you’re exercising and eating well. High insulin levels = more fat storage. 🏋️‍♂️

👉 Want to know how to fix this? Watch my latest video for easy tips on reducing insulin spikes and shedding that stubborn belly fat!

🔄 Follow my page for more weight loss and health tips!

14/11/2024

❓ Confused about what insulin resistance is? 🤔 Let's break it down simply!

Insulin helps your cells use sugar for energy. But when your cells become resistant to insulin, sugar builds up in your blood, leading to fatigue, weight gain, and even diabetes if left unchecked. 🚨

💡 The good news? With simple lifestyle changes, you can manage and even reverse insulin resistance. Learn how in my latest video!

🔄 Follow for more health tips and guides on improving your wellness!

14/11/2024

🚀 Can Exercise Really Help with Insulin Resistance? 🤔

If you've been struggling with stubborn belly fat, low energy, or constant cravings, insulin resistance might be the culprit. But the good news is, exercise can be a powerful way to manage it! 🏃‍♂️💥

💪 Building muscle through strength training and getting your heart rate up with cardio or HIIT can boost your insulin sensitivity, helping your body use glucose more effectively. Just 20-30 minutes a few times a week can make a huge difference! 🌟

Ready to take control of your health? Start small, stay consistent, and see the results. 🔄

Want to learn more tips? Follow my page for more health and fitness advice! 👇

12/11/2024

🔥 Unlock Fat Burning with 16:8 Fasting! 🔥

Want to boost your energy, burn fat, and stabilize your blood sugar? Let me share my simple 16:8 intermittent fasting routine that keeps me feeling amazing throughout the day. 🌿💪

Here's my daily schedule:

⏰ Morning: I start my day with a cup of Unimate to stay energized and focused—no food for the first 3 hours. This helps keep my insulin levels low and maximizes fat burning.

🍽️ Breaking the Fast: Before my first meal, I drink Bios Life S. This helps control blood sugar spikes and prepares my body for a healthy, balanced meal.

🥗 First Meal: I always go for an FFP meal—Fiber, Fat, and Protein. Think leafy greens, avocado, nuts, and lean protein to keep me full and satisfied.

By combining fasting with the right drinks and meals, you can support better insulin sensitivity, reduce cravings, and maintain steady energy levels all day. ✨

📺 Watch my video for the full routine and tips to make intermittent fasting work for you! 💥 Link in bio!

11/11/2024

🌿 Breaking Your Fast the Right Way! 🌿

Did you know that what you eat when breaking your fast can make ALL the difference? After fasting, your body is primed to absorb nutrients, so it’s crucial to choose the right foods. 🙌

That’s why I always go for an FFP Meal—a combination of Fiber, Healthy Fats, and Protein. Here’s why:

✅ Fiber helps keep your blood sugar stable and supports digestion.
✅ Healthy Fats provide long-lasting energy and help you feel full longer.
✅ Protein supports muscle repair and keeps your metabolism strong.

💡 Pro Tip: Break your fast with leafy greens, avocado, nuts, and lean protein like chicken or fish. It’s a game-changer for sustained energy and better health! 💪

👉 Watch my latest video to learn how to break your fast properly and avoid the common pitfalls that can lead to cravings and energy crashes.

10/11/2024

🔥 Improve Your Insulin Sensitivity with Intermittent Fasting! 🔥

Did you know that intermittent fasting can do more than just help you shed pounds? It’s a powerful way to improve your insulin sensitivity—something that can make a HUGE difference if you’re struggling with stubborn belly fat, low energy, or constant cravings. 😳

Here’s how it works:
✅ When you eat frequently, especially carbs and sugars, your body is constantly producing insulin. Over time, your cells can become resistant to insulin, making it harder to burn fat.
✅ By practicing intermittent fasting, you give your body a break from producing insulin, allowing your cells to reset and become more responsive. This means better energy, fewer cravings, and more fat burning! 💪🔥

Ready to learn more?
👉 Watch my latest video to discover how intermittent fasting can help you reset your body, improve insulin sensitivity, and get on track to better health!

08/11/2024

🚨 5 Early Signs of Prediabetes You Shouldn’t Ignore! 🚨

Did you know that prediabetes affects millions of people, and most don’t even realize it? 😳 If left unchecked, it can lead to type 2 diabetes, which comes with serious health risks. But the good news? If you catch it early, prediabetes is reversible! 💪

Here are 5 signs to watch out for:
1️⃣ Constant fatigue, even after a good night's sleep.
2️⃣ Feeling unusually thirsty and needing to use the bathroom more often.
3️⃣ Unexplained weight gain, especially around the belly.
4️⃣ Dark patches of skin, especially around the neck or armpits.
5️⃣ Cravings for carbs and sugar that just don’t go away.

If any of these sound familiar, it might be time to take action. Focus on eating balanced meals, staying active, and reducing refined carbs to help your body manage blood sugar better.

👉 Watch my latest video to learn more about these signs and simple steps to reverse prediabetes before it progresses.

08/11/2024

🚨 What is Insulin Resistance? 🚨

If you’re constantly feeling tired, struggling with belly fat, or fighting cravings, it might be due to insulin resistance—a condition that affects millions of people without them even knowing.

Insulin is a hormone that helps move sugar from your bloodstream into your cells for energy. But with insulin resistance, your cells stop responding effectively to insulin. As a result, your body produces even more insulin, which can lead to fat storage, especially around the belly, and leave you feeling fatigued and hungry. Over time, this can also increase the risk of developing prediabetes or type 2 diabetes.

Some signs of insulin resistance include:

Persistent belly fat
Low energy
Constant cravings for carbs and sugar
But the good news? Insulin resistance can be managed with small lifestyle changes! 💪 Regular exercise, eating meals with fiber, fat, and protein, and reducing refined carbs can all help improve insulin sensitivity.

👉 Watch my latest video to learn more about insulin resistance and how to take steps toward better health and energy!

07/11/2024

✨ 4 Lifestyle Tips to Boost Insulin Sensitivity! ✨

If you’re dealing with stubborn belly fat, cravings, or low energy, improving your insulin sensitivity might be the key! Here are some simple lifestyle changes that can make a big difference:

1️⃣ Get Moving: Just 20-30 minutes of daily exercise—walking, biking, or even dancing—helps your body use insulin more effectively.
2️⃣ Stay Hydrated: Drinking enough water keeps your body functioning well and can even help control cravings.
3️⃣ Eat FFP Meals: Focus on meals with Fiber, Fat, and Protein to keep blood sugar steady and support insulin sensitivity.
4️⃣ Manage Stress: High stress can increase insulin resistance, so try relaxing activities like deep breathing, meditation, or short walks.

Small, consistent changes can lead to big results! 🌟 Try adding one or two of these tips to your daily routine and feel the difference.

👉 Watch my latest video to learn more about these tips and how they can help you improve insulin sensitivity, feel energized, and reach your health goals!