15/04/2026
When should you start belly binding? 🤍
A common question I get — and the answer is:
it depends on your body and your recovery
As a general guide:
• around 4 weeks postpartum (natural birth)
• around 8 weeks postpartum (c-section)
Every body is different, and timing can vary
If you’re unsure, I’m always happy to guide you 🤍