EDNA Wellness

23/09/2025

Update Beauty Trends 2025
Are you on track with what’s trending this year? Let’s find out ⬇️

23/09/2025

22/09/2025

Runner’s Knee Isn’t Just for Runners — Are You at Risk?

Who’s at risk:
Office workers who sit long hours (weak quads/glutes)
Women (due to wider pelvis = more knee stress)
People with flat feet or poor walking mechanics
Gym-goers who overtrain without proper form

Symptoms:
Pain around kneecap when going down stairs or sitting long
Clicking, stiffness, dull aching sensation

Prevention:
Strengthen glutes, hamstrings, core
Use proper footwear
Avoid overuse and high-impact jumping

Read more: https://ednawellness.com/en/patellofemoral-pain/

📩 Book your session today
LINE:
WhatsApp: +66 (0) 64 505 5599

21/09/2025

🏃‍♀️ Runner’s Knee (Patellofemoral Pain Syndrome)
Common in younger, active people
Pain comes from irritation around the kneecap (patella)
Triggered by overuse, poor alignment, or muscle imbalance
Pain usually worsens with running, squatting, or climbing stairs
It’s not degeneration more of a functional issue that can often improve with rest, therapy, and strengthening

🦵 Knee Osteoarthritis (Knee OA)
More common as we age (but can happen earlier too)
Caused by cartilage wear and tear inside the joint
Leads to stiffness, swelling, and pain that can last all day
Pain can be felt even without heavy activity
It’s a degenerative condition that progresses over time, needing long-term management

📩 Book your session today
LINE:
WhatsApp: +66 (0) 64 505 5599

Learn more: https://ednawellness.com/en/knee-osteoarthritis-runners-knee/

20/09/2025

How skin gets damaged or aged?👵🏻👴🏻
Skin can be worsened by wounds, burns, UV light, pollution, under-nutrition, smoking, and just natural aging🚬🚕☀️🕶️

What MSCs do for skin regeneration🧬
✅Increase cell proliferation (cells divide more to heal wounds)
✅Promote new blood vessel formation (neovascularization), improving blood flow and supply of nutrients to heal
✅Reduce inflammation so the skin can repair itself better

What MSCs do for skin rejuvenation💉✨
✅Boost the making of collagen and elastin, the proteins that keep skin firm and bouncy
✅Slow down collagen breakdown (caused by enzymes called MMPs) that leads to sagging and wrinkles
✅Protect skin cells from UV damage, one of the biggest causes of aging


📩 Book your session today
LINE:
WhatsApp: +66 (0) 64 505 5599

Ref:https://pmc.ncbi.nlm.nih.gov/articles/PMC7957487/pdf/ijms-22-02410.pdf

17/09/2025

My life goals aren’t complicated…

☕ Morning coffee in peace
🧘 Pilates three times a week
💧 Weekly IV Drip for my glow, energy and longevity
📖 Quiet nights with my favorite book
🌙 Skincare rituals for glass-skin dreams
🎶 Music to end the day with myself

Because true luxury is peace, health and time for yourself✨

16/09/2025

Not sure which IV drip suits you best? ✨

From energy and immunity to beauty and brain health, each treatment is designed with a purpose

Learn more and find your match

📩 Book your session today
LINE:
WhatsApp: +66 (0) 64 505 5599

15/09/2025

Did you know?
Regular stretching can..🤸🏻‍♀️🧘🏻🏃🏻‍♀️🚶🏻‍♂️

✔️Reduce joint stiffness
✔️Prevent injuries
✔️Improve mobility

Do this daily and your body will thank you🤍

13/09/2025

Pampering yourself..getting your nails done, putting on makeup for a date can sometimes harm you more than you think💄✨

Many beauty products still contain heavy metals like lead and mercury that quietly build up in your body. Over time, this can affect your skin, hormones and even your overall health

📩 Book your session today
LINE:
WhatsApp: +66 (0) 64 505 5599

10/09/2025

What is NAD+?

Think of it as your body’s natural energy coenzyme

NAD+ lives inside every cell, turning nutrients into energy, supporting repair, and keeping your system balanced. As levels decline with age and stress, you may feel it as fatigue or slower recovery

NAD+ therapy helps restore these levels, so your body can recharge, repair and renew
✔️Right where it matters most

📩 Book your session today
LINE:
WhatsApp: +66 (0) 64 505 5599