Yoga with Steph

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Yoga with Steph

I've been an avid yoga practitioner since 2015. I am a 200-hr certified multi-style instructor.

05/05/2023

We’re back with Yoga & Brunch hosted by Yoga with Steph and Blue Parrot Bangkok on Saturday, 13 May starting at 9:30am! 🧘‍♀️🧘‍♂️ Join us on your mat for a 1-hour yoga session, followed by a tasty pool-side beverage, shared food platters, and a refreshing pool to take a dip or a swim!
All levels, genders, ages, etc are welcome to join! So, come solo, or grab a friend, partner, or family member and book your spot today! Don’t forget your yoga mat and water bottle.
DM Steph for any additional information, and to add your name(s) to the attendance list. Hope to see you there! 😊

10/03/2023

Yoga with Steph and Blue Parrot Bangkok are bringing you Yoga and Brunch! 🧘‍♀️🧘
Grab your friends and join us for poolside vibes on March 19!
Yoga isn't the only thing that will be flowing... we've got drinks, snacks, and a refreshing pool for you as well! All are welcome to join, but we have limited spaces available, so shoot me a DM today to reserve your spot! You won't wanna miss this Sunday Funday!

14/01/2023

Flip your perspective!! 🤸‍♂️🤸‍♀️🤸
I will be hosting and teaching an Inversion Workshop on Sunday, 19 February for anyone who is interested in learning to flip upside-down with confidence. Whether it is a headstand or handstand, you'll learn fundamentals, drills, and alignment for your interest! This workshop will be fun, interactive, and informative! Join today! Send me a DM to book your spot, or if you have any questions for me!

21/02/2022

Join me for my next WINE YOGA event! Sunday Feb 27, from 3-5pm! There are limited spaces, so shoot me a DM today to reserve your spot! Hope to see you there! 🍷🧘‍♀️🧘

28/11/2021

Our Wine Yoga events set you up for a laughter-filled, judgement-free atmosphere. Learn to embrace imperfection, while also practicing spatial awareness, tuning into your body's steady movements, and making some new friends along the way.
Join me and Gulp BKK on Sunday, Dec 5, from 1-3pm! All levels, shapes, sizes, and genders are welcome! DM me to reserve your spot! 🍷🧘‍♀️🧘

11/11/2021

We're back with our Wine Yoga events! And we only have a few spots left! DM me today to reserve a spot for you and your friends! Hope to see you there! 🍷🧘‍♀️🧘🥰

08/04/2021

So much surfaces when I solo travel. I've missed it so much. It's my time to slow down, rest, reflect.

Today I had a day. A weird, yet great day.

You know those days when you feel like all the stars have aligned in your favor, but never in the way you imagined they would. You sit back at the end of the day and go 'huh!"
I'm not one for planning my life out because I've learned nothing ever goes as planned. But sometimes the Universe places you on a path, and you just have to navigate your way down it, working toward that end goal. And even if you don't know exactly what that end goal looks like yet, that's ok. Ya just have to keep going... and trust you'll figure out the unknowns along the way.

Cheers to solo traveling and all the unknowns!

Throwback to a photoshoot with GypsyAmazon 🥰

07/04/2021

Sometimes giving yourself a break is the very thing your body needs. 💙

Yin yoga is a calming and balancing practice for the mind and body. It reduces stress and anxiety, and increases circulation and flexibility.

A passive butterfly is one of my favorite yin poses because it provides me with a release of pent up emotions, and is one of those poses I can practice on my bed with comfort and ease to settle in. Same with child's pose!
What's your favorite yin pose?

28/03/2021

Another successful Wine Yoga event with Gulp BKK!! Thank you to everyone who joined! Stay tuned for our next event! 🍷🧘‍♀️🧘‍♂️🍷

16/03/2021

WE’RE BACK!!! Our last event was so much fun, we’ve decided to keep at it! Join me and Gulp BKK for our next wine yoga event on March 27th! Book now! Trust me, you won’t regret it!

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52 Soi Si Bamphen, Thung Maha Mek, Sathon

10120

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