Trauma Recovery Anonymous

10/11/2025

It's ok for a child to throw a tantrum; have a good cry; hide under the bed, in the closet, behind the couch; run away from the danger, from the house, the classroom, the school, the building, the relationship, the conversation; to ask for help, ask someone to sit with them or hold their hand until the danger passes; to disassociate to play dead, to sleep, to faint, to go for a nap, to be introverted or socially awkward.
We need to teach children that God is always available, but wont get involved until He is invited into the child's life.
And finally we are not victims, or martyrs. What the other person is doing, has nothing to do with us. they are acting our from a need to express themselves. It might be hurtful, even harmful to us; but we were never the target of the behavior.
This is the biggest gift we can give to all people that might see themselves as victims!!
The only behaviors that are not acceptable is to harm oneself or another.
We need to teach this in the home, school, church and all community gatherings.

How to Live Stress & Anxiety Free, 24 hours a Day
is a simple book of instructions to teach children and their parents to trust their feelings at all times



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

03/11/2025

We all deserve unconditional love, peace, contentment, just not with those who are not our tribe
They can be broken.
They can't help it
They don't do love
They can only take hostages
That's their nature.

But you were never the problem
You weren't in the wrong place at the wrong time
You are not the problem or the cause
None of this is your fault
It's like buying a faulty car, you can love your car to bits, but it was created on a Monday or a Friday,it has faults and intricate issues that can never be fixed. You can spend you life trying to fix it and love it, and it should have been scrapped long ago

This is any attempt at a healthy loving relationship with a narcissist.
That person is broken and can't be fixed
It's time to let them go completely
They are more happy being broken than if you were to try to fix them .

Now it's all about you!
Finding your old independent self
Finding your true soul mate
Breaking free of all of them
Letting go and letting God
You can do this, its simple but its not not easy
Understand, the person you are today, no longer under their power, is not the same person who was their hostage.
You are two completely different aspects of the same person
There is the you of today, looking back, at the you of all those yesterdays

Grab two pieces of paper
On the first page write an autobiography of you today, of who you are today, who is in your life today(without him)
all your interests and hobbies, your skills and abilities, your hopes, dreams and goals, and attach a picture of you today to this biography

on the other page write an autobiography of the young person who fell for their charms, who committed their life to this lie
On this page write out all of their life

The narcissist
Other people in their life
The broken lies and dreams
The broken hopes and goals
The damage to their soul and self belief
Their undermined self belief, self worth
The guilt and blame put on them
And the rest of that nighttime that defined who that younger version of you was.

And add a picture of that younger you on your wedding day, or at the beginning of the relationship when they had hope and belief that their soulmate was Mr/Mrs Right

See that these are two completely separate people

See that, you are not that person,
See that you are in the position to feel for your younger self, that you carry the memory of what they went through and Sympathy Pains for them, as a show of support and solidarity for them
But, know it didn't happen to the person you are today
It's time to give all of that baggage back to your younger self
They wants you to move on, to be independent and strong, and to find true love
But, for this to happen you have got to give back all those demons, all that baggage, it's theirs to carry, not yours.
There is a way to achieve this
It's a 3 hour healing practice
Only you can do this
No one can fix or save you
It's an inside job
Do this, and the past will lose all power over you.
And you will become the strong independent human being you were created to be.

01/11/2025

Many of us are not the problem,we find the family we grew up in, the people we find ourselves around are not our tribe. We can feel like a square peg in a round hole m and no matter how much we try to fit in, it's soul destroying.
We have three primary responses to danger
Flight
Fight
Freeze
My family were all Fight. They were social animals, outgoing, success oriented, extroverts, and i was all Freeze. Try as I might to fit in, to belong, it was to hard. As a child I felt I must have been adopted or mixed up at birth. It made me feel so worthless and inferior. I was without hope.
And then one day, I can't tell you exactly how it happened, but I realized I wasn't in my tribe. One day I met people exactly like me, introverts, quiet, loners, people who lived their own privacy, who didn't suffer fools gladly and I felt like I had come home.
I learned that my feelings and emotions are my God given instincts in to be trusted at all times
If I felt uncomfortable around people out any situation and my body and mind are screaming at me to run away and hide
That's what I did and now do!
I don't think about it!
I don't ask for permission!
I don't suffer in silence!
I don't play and pretend I'm ok!
I get out of there!
I hide,
I disassociate
I shut down mentally and emotionally
I only need do any of these things for long enough to feel safe and then I return to the situation. But I now take whatever action is right for me, each and every time.
As an long as I don't harm myself or another, I can't do wrong.
As long as I do not ignore my emotions, deny my instincts and medicate my feelings, I'll be alright
You can only be you
I can only be me
I can't be my father or my brother
I can't be you
I can't be John Wayne
I can only be me
To Thine Own Self Be True
I didn't know why God created me as I was, it baffled me for most of my life.
Today I believed he created me exactly as I was, so that I would be on this platform, see your call for help, offer you some hope, and it might not be you, it might be someone else who is in a far worse place than you, and my words give them renewed hope and a reason to continue, and in years from now, one of their descendants creates a cure for cancer or aids and if it hadn't been for you post they may have given up, and the world would never have been given such a cure.
I believe I was planted in my family, not as a penance of curse, but that living experience would give me the tools to be able to help others like me, to find their tribe
You are not alone
You have a tribe waiting for you
It might be, that your tribe are gathering in here, or you might check out any of the 14 x 12 step support groups around the world. They are online and local to you
ACOA for people who come from dysfunctional homes or environments
CODA for people who have known codependency, manipulation, hostage taking and poor boundaries
ALANON for people who come from dysfunctional relationships with parents or partners
And many more
A great trip to get out of self, if to go down to your local community center, library or police station and volunteer for anything and everything
Visit orphanages
Visit old folks homes
Visit pet shelters
Meals on wheels
Tidy towns
Neighborhood watch
And then join social groups
Activities, hobbies, interests, exercise,fitness, sports clubs, gaming communities, book clubs, prayer groups, bible study, back to school, training,
Broaden your horizons
When we are not in our tribe,we can feel boxed in, but taking action, trying something new.
Everything can change
The thing is it's all down to you
No one can save you unless you are willing to save yourself
That's been my experience
I attempted to leave this family world three times
I self harmed
I suffered my past,
But today 30+ years on
I haven't. Today I AM married with two adult children attending university.(I have to pinch myself when I share that) And so much more
The first thing I did was to find my tribe.
You can do this

28/10/2025

Understand what happened in the past didn't happen to the person you are today. Fact!
You carry the memory of what happened to your younger self and Sympathy Pains for them, as a show of support and solidarity for what they went through. Fact!
It's humanly impossible to heal the pain of another, no matter how much we care for them, even if that person is our younger self. Fact!
They never asked, wanted, or needed us to fight their battles for them, not suffer their pain for them. Fact!
We wouldn't be standing today, if they had not defeated their demons. Fact!
We betray our younger self, giving life, to the death, decay, and the diseases of that dead thing they overcame, and we sabotage our lives in the present doing this. Fact!
Everything this dead thing touches it destroys. Fact!
We are our own worst enemy.Fact!
But there is a spiritual solution;
To claim the much needed miracle:
To cast out our demons
To slay our dragons
To Quieten the voices in our head for up to 24 hours at a time
&
To break free of the shackles of the past in a simple and non intrusive 3 hour healing practice
It's all inside job
Only you can do this
I can show you how
But all the therapy and medication, all the kings horses and all the kings men, cannot put you back together again.
You have to do the work
It requires open-mindedness; willingness and the honesty, that everything you have tried has failed you and it's time to think outside of the box

28/10/2025

Over the last two episodes Richard introduced you to 2 practices that can clearly show you; what happened in the past, didnt happen to the aspect of the person you are today; it happened to a different version of you, with their own lives and their own challenges.
This is The Truth That Shall Set You Free!
Accept the past is none of your business. You have enough on your plate in the present, than to be going looking for trouble in the pain of others.
There is a spiritual solution, a 3 hour healing event; that only you can complete for you and your younger self; to return the baggage of the past back to your younger self; and then to undo the learned dysfunctional behaviors and habits of that mental disorder diagnosis; that no longer has any rhyme or reason to be in your life; from this moment forward
The 2 part sequence of the 12 step Trauma Recovery Anonymous program is the only way, that enables you to return what happened in the past, back to its rightful owner.



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

26/10/2025

https://www.youtube.com/live/GvC2557hAaI?si=Zx5ZfCfNVOD1LOwC

The Life Journey of Richard Tierney | Open Up - Live Talk Show | Episode : Dipchand Ramcharitar, Outreach and Development Coordinator, Voice of Men 3...

22/10/2025

Carrying on from the previous episode in which Richard suggests, the past is really none of our business. It didnt happen to aspect of the person we are today. It happened to a younger version in a different time zone and period of life at that time.
We only exist in the here and now, and its here in these 24 hours where we find our meaning, purpose and reason for being on this earth.
It can help greatly to have a conversation with that younger aspect of the whole you; making your case for why you felt the need to suffer their pain for them and even ask for permission to give it al back to them.
Experiencing that version telling you to do so; and that it benefits both of you to do so. They get to step into the light, with all their baggage to leave this fallen world; this plane of existence that was a horror show for them; and you get to break free of the shackles and bo***ge of the past; a past that was never yours to suffer in the first place.
Only you can do this
This is your real truth
This is the truth that shall set you free, if you let it

The Trauma Recovery program enables you to claim this freedom in a 3 hour healing event.
It's up to you, i can show you how, but you need to make this decision.
You owe it to you, and your inner child, your yonder self, to let them go, finally.



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

21/10/2025

Looking forward to talking about permanent healing from any mental disorder diagnosis caused by any past trauma memory on November 2nd.
Hope to see you there

21/10/2025

For those looking for a way to break free from the bo***ge of the past.
Science tells us, millions of our bodies cells die everyday, that our whole bodies change every 7 years.
The body I am in today, aged 64 is my tenth life cycle( 63-70) and this is not the physical body that suffered the childhood trauma event of my past(aged 12 in the 7-10,2nd life cycle)
The point is, what happened to that child, didn't happen to the physical being I am today. I learned every time I declare "I was abused as a child" , I am invoking an untruth.
What happened at aged 12, didn't happen to this 64 year old man today. I carry the memory of what happened to that child and Sympathy Pains for him, as a show of support and solidarity for what he went through
This is my truth, it's harsh and very challenging, even triggering, but I needed to face this truth so that I could break free of the shackles of the post. I had to return the baggage of that event back to it's rightful owner, and find a way to get on with my life in the present.
I believe, deep down, everyone knows this is the truth, and this is why we suffer with such despair and depression,we are trying everything to make peace and heal the pain of another, but it doesn't matter how much we care for that person, even if they are our younger self, our inner child. We cannot heal the pain of another, not right their battles for them, nor seek vengeance or justice for them. Deep down we all know this, and the harder we try, the darker it gets.
At some point we have to be willing to let go. Just saying that; feels like the weight of the world leaving my shoulders; that giant elephant that sat in my chest, causing an inability to breathe, levers the room and I can.
This moment is unlike anything I could possibly have imagined this would be like.
Learning that my younger self, never asked, wanted or needed me to fight his battles for him, nor suffer those pains, is such a welcome relief
To know, he suffered, endured, survived and overcame that event, so that I would be free of it today, to have a life beyond his wildest dreams, what a blessing. What an awakening.
Trauma Recovery Anonymous was the path I took, to break free of the past and then to undo the learned dysfunctional behaviours and habits of the disorder, my terrible mood swings.
I only have this 24 hours to find my purpose.
The past is my history, it's none of my business
Tomorrow is a mystery, it might never happen, the sky might fall on my head
All I have is today, the present,a gift from God.
I need to focus all of my intention and attention on today, if I am to live fully abundantly.

16/10/2025

Detach with Love,
Quite simply we must realize we only exist in these 24 hours today and what happened in the past, didnt happen to the person we are today; but it happened to a younger aspect of the person we are. We carry the memory of what happened to that younger version and Sympathy Pains for what they suffered.
But, they suffered the trauma; we choose to suffer the Sympathy Pains for them.
Worse still, they never asked us to do so; we elected to suffer that pain for them without their permission or approval.
We need to find ways to separate us from them and this practice is one of those ways.
As soon as we can recognize who we are, and who they were, are two separate and individual aspects of the same person, we are closer to letting go of the past, and this is us, detaching with Love



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

https://books2read.com/u/4j7pxX

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.youtube.com/watch?v=lC4Af0BMiCs&list=PLHed71es4yMN_w03qzKOsF108zgI6WeT9
https://www.facebook.com/richard.tierney.759802
https://www.facebook.com/ACOAsupport/
https://www.facebook.com/profile.php?id=61550243353404
https://www.facebook.com/tierneytherapy/
https://www.facebook.com/thevictoryprinciple/

12/10/2025

The secret to life, found in every self help book, is to break free of the past and do not worry about tomorrow today

06/10/2025

Trauma Recovery Anonymous is the latest 12 step program teaching the individual how to heal from and mental disorder caused by any past trauma memory in a safe and non intrusive 3 hour event. In all 12 step programs abstinence is the first line on defense and its no different in this 12 step program. Here the client embraces the truth that the past didnt happen to the person they are today. They carry the memory of what happened to their younger self and sympathy pains for what they went through. whether you are a veteran, the survivor of any form of abuse or a tragedy, it didnt happen to the person reading this, who is alive, in existence in this moment. this is the truth that sets us all free. In this moment, we can never declare what happened in the past happened to us.
In this process we give the details and the baggage of the event back to its rightful owner; our younger self; and on achieving this through the 2 hour healing event, we feel it mentally, physically, emotionally and spiritually leave our body for good.
We are left with the memory only.
Now that the Cause of all our troubles are gone, the very thing that has been eating at our soul; we complete the 12 steps of Trauma Recovery Anonymous, to undo the learned dysfunctional behaviors and bad habits of that diagnosis.
We become a new creation, filled with a peace of mind and self acceptance that words cannot describe properly.
Only you can achieve this and the foundation stone is, never playing the role of victim again.

The 12 steps of Trauma Recovery Anonymous

https://www.amazon.com/dp/B0DPM68FFQ

Healing Any Past Trauma Memory

https://www.amazon.com/dp/B0DPM5N1FN