Trauma Recovery Anonymous

19/08/2025

https://youtube.com/shorts/CJpAbnUK5Ac?si=tOmlm3NNtVUEnr2V

We must teach children that their feelings and emotions are in fact their God given instincts by giving them a safe place to act out their God given responses of:
Flight
Fight
Freeze
Acceptance.
For one hour a day, we encourage all who work with children, to share a safe place, where the child in their care, are encouraged to take 15 minutes in each response. The gift of teaching children to trust their feelings and appropriate responses acceptable, we are protecting the future of the human race. There are 290 million children diagnosed with mental disorders. Can you imagine freeing such children from a fate worse than death. we can be a part of their solution.

Can exposure therapy go TOO far? Some radical approaches to trauma, anxiety, and fear can be counterproductive, even dangerous. Is trusting one's feelings al...

18/08/2025

https://youtu.be/gcJAAW0xUuo

The parents of the 290 million children diagnosed with mental disorders, are the first line of defense in their protection and inner well-being.
How To Live Stress & Anxiety Free, 24 Hours a Day
is a wonderful tool kit to teach children that their feelings and emotions are not mental disorders, but God given instincts to be used in the face of any danger [ real or imaginary].
No matter what emotion or feeling a child experiences; stress, anxiety, depression, anger, mad, glad, sad, remorse, guilt, blame, shame, frustration, victimhood, or martyrdom, or any one of the numerous other instincts; Parents need to teach their children that it is perfectly normal to feel any of these feelings and in turn they should be taught how to respond to these triggered feelings.

The Four Primary Responses parents must take the time to teach their children are:
FLIGHT
FIGHT
FREEZE
ACCEPTANCE
The easiest solution is to take one hour a day, to teach your household - as a unit- the many different expressions of each of these God given responses.
4 x 15 minutes practices each day for a month, and by day 30, your children and the fate of the world, will be healthy and confident once more.
With 290 million children and young people, diagnosed with mental disorders; mental health professionals are swamped; and need all the help they can get.
Parents, in the home, have the power to move mountains for their children, and the payoff of our efforts will be seen for years to come.

We have a duty to protect the mental health, the physical health, the emotional health and the spiritual health of all those we care for.

How To Live Stress & Anxiety Free, 24 Hours a Day, is a lovely way for parents and children to connect and work together for a common greater good.

https://books2read.com/u/4j7pxX

bit.ly/4ldVydO



PLEASE TAKE THE TIME TO SHARE THIS WITH OTHER PARENTS, FAMILIES AND YOUR CHILDRENS SCHOOL BUDDIES, TEACHERS, FRIENDS & FAMILY

The parents of the 290 million children diagnosed with mental disorders, are the first line of defense in their protection and inner well-being.How To Live S...

18/08/2025

https://youtube.com/shorts/WhLG8YT9-rU?si=Wv9PO8rmr8JeT3fd

Cause and Effect
We need to focus on the Cause, what happened in the past, and stop treating for the effect, how the Cause is manifesting in our lives. until we start to treat for the Cause, there can be no hope for a permanent solution. How we respond to danger, how it manifests are our best coping skills. They might not be the best coping skills, but they are the best we have in those moments

The mental health system's missing link: healing! Why are emotional wounds treated with meds instead of teaching real recovery? Discover why this critical sk...

17/08/2025

Folks, there is a passage in the bible that tells us we are not just a foot, or a hand or one part of the body, but we are the whole ball of wax.
Can you imagine going around identifying yourself as
"I am Richard, a big toe, a finger and an ear." Crazy huh?
That's what we are being conditioned to believe when it comes to mental health.
We walk around telling the world
" I AM Richard,I have depression, anxiety, bipolar". We are doing the exact same thing, unknowingly.
Go onto Google and check out the number of feelings and emotions a human being can have in one day
Also check out the number of thoughts a person can have in one day
Understand, you are the whole ball of wax.
Now, just for an exercise, decide to put down the feeling or the feelings that have ruled you for so long, set them aside for even 15 minutes. Don't tell anyone you are doing this. Don't look for permission to do this. Just decide for 15 minutes you are going to pretend that you can make that choice. Pretend that it is possible that you can feel differently than you have got the past number of days, weeks, months or years, just for the next 15 minutes
Look at those Google lists and pick out feelings and thoughts, that you might never have experienced before, and know you have these within you, and you are going to air them, just to find out to them, to be kind to them, we know what it feels like to be neglected, let's give some of these feelings, emotions and thoughts a bit of great air for 15 minutes.
Be aware of the voices in your head, they will try to do everything and anything to stop you from doing this action. Their job, their sole job is to keep you broken - do even if you hate the idea of God, declare
'I call of Richard's concept of God, to quieten the voices in my head for the next 15 minutes, thank you God'
That's it, your mind will go quiet and now just pick some good feelings and thoughts, that are alien to you and make a mantra
Try to create 3 to 6 mantras and repeat them over and over for these 15 minutes while your voices have left the building
(Before you start , breathe in through you nose only, when we breathe in through our mouths, we aggravate anxiety and panic stored in our chest & stress, depression and despair stored in our neck, back and shoulders.Exhale through you mouth)

Up until this morning I always felt depressed, anxious, angry but for the next 15 minutes I choose to feel: Happy Joyous and Free from all my demons

Up until recently,I have been suffering at the hands of dysfunctional family, but today for 15 minutes, it's all about me I choose to feed the hole in my soul. I choose to believe I wasn't the problem, nor was I a victim, the other person is acting out their stuff, nothing to do with my. This gives me tremendous hope that one day I will break free from these dysfunctional behaviors, and when I do, I'll find my tribe and everything will be different.i feel hope,worth and esteem in this moment and I choose to soak this up for the next 15, minutes

Up until this morning I believed that I was bipolar and there was no hope for me, but for the next 15 minutes, I am peaceful,I love and let live. I practice self restraint,I do not allow others to push my buttons, they might try, let them, that's all about them and none of my business, not for these next 15 minutes, the mar face my wrath in 16 minutes, woe onto them, but for these 15, minutes I walk as a human being fill of peace

Up until this morning,I have felt........... But now, I have decided that for the next 15 minutes, that I love the fact that I am still standing... What I am going through, would have floored an elephant, but I consider the idea that I am one of God's warriors; suffering hardship like Nelson Mandela or Martin Luther King, so that the experience of this plight, will make me strong enough to move mountains, with developed courage and confidence that I can do what I put my mind to, and this 15 minute practice, I can do, over and over , in secret, when no one is looking. I don't have to tell anyone about this. Over time, maybe I can expand this to 30 minutes and maybe one day, I'll be able to do this for an hour at a time
And if I fail, no harm no foul, I allowed myself some hope
So choose a number of those feelings and thoughts that are alien to you
Write them down
Then write out your mantras.
Stress this is only for 15 minutes
You have suffered your regular feelings for so long now, being away from them for even 15 minutes, might be a challenge for some of you. Do your best. If you can only manage 10 minutes or 5 minutes, that's ok, do this for whatever period of time works for you
We are all uniquely different. That's what makes each of us so special.
Know you are not doing this for me, sure, you don't even know me, this is you, for once, feeding your soul.
When you look at your lists and certain words make you uncomfortable and squirm, they are the feelings, thoughts and emotions you soul needs the most.
I pray you find this practice helpful in realizing you are way more that a couple of feelings, you are the whole ball of wax

14/08/2025

With as many as 290 million children diagnosed with mental disorders, the fate of the future of the world, lies in the hands of we; the adults in their lives.

This is a call to action, for all the parents, guardians, aunts, uncles, grandparents, carers, teachers, doctors, carers, mental health professionals, and pastors to step into the breach, and stem the tide of this madness, that is ruining the lives of so many of our young people.

We need to teach all children that their feelings and emotions are not mental disorders, but God given instincts to embrace in the face of any danger [real or imaginary] . When faced with any feeling: anxiety, fear, mad, sad, glad, doubt, insecurity, anger, frustration, rejection, abandonment; we need to teach children it is perfectly to take one of these 4 actions.

Flight

Fight

Freeze

Acceptance

Unfortunately, many children have been led to believe that they cannot feel anything, and so too many of our children are stuck in a state of flight or fight or freeze.

But its in this moment, we can move mountains. All we need do, is to create a safe space, where we teach our young people, how to practice, every form of each of these God given responses.

Give one hour of your day to 15 minutes of each practice

Let the child know you will gently ring a bell for the child to return

Have the child chat about a feeling that is a regular trigger

Suggest that for the next 10 minutes you would like the child to practice flight [ have a designated safe place the child can run to and hide at for the next ten minutes]. When the child returns ask the child about flight as a coping skill

Have the child practice fight. Suggest the child write a letter to a parent/ therapist/ god/ teacher complaining about their antagonist. Afterwards ask the child how did it feel to have a voice, to be heard

Have the child practice freeze. The child remains in her seat. Suggest that the child disassociates by going into a dreamworld, a place of fantasy only known to the child. Let her be here for the ten minutes. Don't pry about her safe place, but only ask if this felt like a good coping skill.

Unfortunately in this day and age, children have a bad idea about any concept of God. but when all else fails, when one feels they have no-one to turn to, giving your pains and hurts to God, is surprisingly relieving for those who don't know God. Keep it simple, tell the child, that God exists and he wants for all his children to live and thrive. so for these 10 minutes the child is to have a conversation with God, if that child holds a grievance to God, give out to Him and then demand that God takes all their troubles for the next 10 minutes. Suggest that after they tell God to do this, they are to sit still and notice the peace of mind they have for these 10 minutes.

We have an obligation to the future of the human race, to protect our children and the best way is to teach them to be independent and to trust their God given instincts

bit.ly/4ldVydO

09/08/2025

https://www.youtube.com/live/IWYe4BHc7vg?si=a8JsE6_vPvTDHLyV

In this podcast, Richard is having a conversation with Chuck about everything to do with his program of trauma recovery anonymous. they touch on worst case scenarios; are we treatment resistant or might we have been misdiagnosed and why?; we need to find our tribe, to have any chance of a healthy life, we have to find our people, our tribe, people who understand us, get us, accept us as we are; a strong mindset isn't enough, we need to address the hole in the soul; that presents as hopelessness and a weird sense of inferiority; trusting our God given instincts and responses; realizing disassociation is probably the healthiest coping skill a child can have, and its definitely not a mental disorder. Most importantly, we come to understand if we are to heal the hole in our soul the hopelessness, the feeling of inferiority, the lack of purpose or meaning in one's life, that cause the mood swings, we need to embrace the truth that allowing God into our lives, guarantees each of that much needed miracle or two to:

Cast out our demons

Slay our dragons

Quieten the voices in our head

and

Break free of the shackles and bo***ge of a past not ours.

please take the time to like and share both my channel and Chucks, this is a message the world needs to hear and we can all do our part, simply by sharing it

bit.ly/4ldVydO

https://lnkd.in/givXXHXs

https://lnkd.in/gUX2qSNr

***geofthepast

This link will take you to a page that’s not on LinkedIn

08/08/2025

As long as we don't harm or hurt ourselves or another, all forms of God given responses to danger, are the right choice.
A child who wants to flight: should run away; don't think its unmanly or cowardly, this is your God given instincts kicking in, to keep you safe.
Another child, might be filled with reckless bravery to stand up to a bully, that is their God given instinct kicking in.
And yet, another child might be filled with fright and being too young to run away, or too small to fight or defend themselves; all they have left is to disassociate, to leave the building mentally and emotionally.
All of these are healthy responses to danger.
In each instance ,each individual child, trusted their instincts and took the appropriate action for them; and they felt safer for it.
None of these responses or instincts are mental disorders. None of them!
We have an obligation to teach children the truth; that there is a God, we were created in His image with His instincts and His responses to danger; and we must always allow them to be our first line of defense.
Anyone found suggesting a persons instincts or responses to danger, are mental disorders, are committing a terrible crime against the human race.
This book :
How To Live Stress & Anxiety Free, 24 hours a Day
is a collection of tools to teach anyone, especially young people how to embrace, and use one's feelings and emotions; breaking down the 4 responses to danger; and understanding that we can have God in our lives without having to join any man-made religion, church or any denomination.
To understand He wont just answer any old prayers, we need to know how to pray and that we have to invite Him into our lives and its all about give and take.
Those on the front line of working with children, need to stop the rot, in its tracks right now; and introduce a light of hope that trusting one's feelings and emotions is a much easier way to live, one day at a time.
Everyone can play their part, parents and guardians, teachers, aunts, uncles can all take part in teaching children and possibly creating a safer place in the home or therapy session, where a child can practice one of the 4 responses, rather than popping a pill and numbing their senses.
you can share this book and like ands subscribe to my page and be a bigger part of the solution. It is suggested that in the world today, one in 5 persons are challenged with disorders, can you imagine if you, playing your part, save a child in your family or community from such a fate.
We don't get many chances to make a difference that when the chance arises, we should grasp it with both hands,
Becoming part of the solution, all you need do is like and share, even comment and start a conversation.
Maybe gift a copy of this book to a child in your life

How to Live Stress & Anxiety Free, 24 Hours a Day

bit.ly/4ldVydO

&anxietyfree24hoursaday

05/08/2025

LIVE NOW w/ Mental Health Monday guest Richard Tierney!

Tonight we're talking about Religion & Mental Health.

Come ask ?s while we're live: https://www.twitch.tv/mommafoxfire (also on YouTube - MommaFoxFire)

Games to follow the interview 🙂

Richard Tierney Trauma Recovery Anonymous Tierney Therapy

02/08/2025

https://youtu.be/G9B_bHaxslw?si=m4GHQnBiHUQCTPw8

Wouldn't it be wonderful, if each one of us could just be. To choose to be a normal boring human being. To not worry about the world around us; lets leave the other 8 billion individuals on this earth, take care of everything else; and we just focus on the 24 hours in front of this. The greatest foundation stone we can lay to a complete recovery from any Mental Disorder diagnosis or misdiagnosis, caused by any past trauma memory, is to make a pact with God. command Him to:

Cast out our demons

Slay our dragons

Quieten the voices in our head

Undo the shackles and bo***ge of the past

So that you and I can be, that normal boring human being.

In this conversation with Brandon, Richard suggests we give God a second chance; challenge Him to complete the work outlined above; then to take all of our day today; all of our depression, despair, and dread, of our past histories; and all the anxieties, fears, and panic, of the unknow future; in exchange for 8 hours of peaceful sleep.

For those of us who work with individuals who suffer with mood swings caused by Past Trauma Memories; we know that medication and a weekly therapy session can only go so far, but for our clients to manage their lives better in between sessions, allowing God into their lives would do more good than harm.

There is a permanent solution, enabling the individual to break free of their history in a safe and non intrusive 2 hour healing event

https://lnkd.in/givXXHXs

they them complete the 12 steps of trauma recovery anonymous to undo the learned dysfunctional behaviors and habits of their mental disorder misdiagnosis.

https://lnkd.in/gUX2qSNr

TIERNEY

Richard Tierney, a past childhood trauma victim, has developed a 12 step program for people to self-resolve their similar traumas. Some concepts are universa...

31/07/2025

https://youtu.be/YzLjpj3ABxc

Over the past weeks and months, Richard focused on the 12 step program of Trauma Recovery Anonymous; today in this presentation; Richard puts forward the argument we have to do a better job of caring for; nurturing; and encouraging a better sense of wellness in all children, adolescents, teenagers, young people and young adults. Our children are the 'Future of Tomorrow', and we need to protect them if the human race is to survive and thrive. Many children suffer life believing their feelings and emotions are mental disorders; when in fact, they are their God given Instincts, to use in the face of any danger, real or imaginary.

They are meant to take some form of action:

Flight

Fight

Freeze

Fawn

Acceptance

The worst thing a child can do, is to suffer their feelings and medicate their emotions.

But when we teach children that its is perfectly normal to feel all our feelings: anxiety; depressions; stress; dread; fear; anger; rage; blame; shame; guilt; remorse; etc.. the list can go on..

They are meant to then respond with one of the 4 responses listed above

Teaching our children, the youth of today, the future of tomorrow; that it is perfectly ok to:

FLIGHT:

run away, leave the building, the home, the classroom, the house; the school, the relationship, the conversation..

hide, under the bed, in the closet, in the garden, the spare room. etc..

FREEZE:

Shut down mentally, emotionally,& physically, play dead, stay in bed, have a nap, disassociate, hide, under the bed, in the closet, in the garden, the spare room. etc..

FAWN:

play along, allow the abuse to happen, etc..

ACCEPTANCE:

If only we could teach children a simple concept of God, that He is all loving, and when a child has no-one to turn to, and there is no viable solution, they can simply accept that God is watching over them, and all will be well.

How to Live Stress & Anxiety Free, 24 hours a day is a simple program to teach all, especially all the children and youths of today , all those in your care, that they can trust their feelings and emotions. that they are their God given Instincts.

Can you imagine the hope we can place in the heads, hearts and souls of every child we come into contact with?

They are our future and we, each and everyone of us, had best do our best to empower them to greater things.

Please take the time to share this with every parent, guardian, fellow workers, carers, social workers and teachers.

Together we can make a difference

&anxietyfree24hoursaday

bit.ly/4ldVydO

Over the past weeks and months, Richard focused on the 12 step program of Trauma Recovery Anonymous; today in this presentation; Richard puts forward the arg...

30/07/2025

https://youtu.be/vpkOTTZKHSw?si=SGby9eVCi3fNE7SR

We have to stop playing the victim for something that happened to a younger aspect of ourselves. when we bring the death, disease and decay of that dead thing into our present, we betray our younger selves sacrifice of everything they suffered for us to be free of it in our present; we allow that dead thing to destroy everything in our present; and worst of all; we are celebrating, revering and honoring the abuser of the original event, by volunteering a second victim for that trauma. It didn't happen to the person we are today in these 24 hours. Its none of our business. And unfortunately man-made solutions fail us; because the trauma memory, lies is our souls eating away at us, and we cannot treat the soul with man-made solutions. We need a spiritual solution. We need to be able to claim those much needed miracles:

To cast our our demons

Slay our dragons

Quieten the voices in our head

Break free of the bo***ge and shackles of a pars not ours.



https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

Richard Tierney was stuck living out his life emotionally as a 12 year old. After many years of carrying old trauma he had enough and decided to let it go. T...