Trauma Recovery Anonymous

27/07/2025

We have to learn to forgive and forget, if we are to ever know peace. we can't change the past, but we can decide whether we allow it to rule and define us or not. And the terrible truth is; the anger and resentments; the need for vengeance and justice; doesn't have an adverse effect on our tormentor, but it eats away at our soul.
no-one can see how it is soul destroying, the mental health industry treats how carrying this pain and strife around destroys us and everything and everyone it comes into contact with, but unt8il we find a healthy way of forgiving and forgetting we will never know peace.
This is why we must embrace the God of the bible. we do this for selfish, self-centered reasons. you see, we are promised the double edged sword. If we pursue vengeance and justice on this earth, God wont hold our abuser responsible, when their time on this earth comes to an end.
But if we give up the fight, if we learn how to give the fight to God on our behalf, then when that person meets their maker, they will suffer the wrath of God for all eternity.
Compare, you get your abuser to court, but because they are now elderly or the prisons are over crowded, they get a menial sentence and that's it, all your pain and suffering equals that poor excuse for a punishment. Now think about they have abundant lives, thinking they got away with it, and at the end of their days, all they can see is an eternity of the fires of hell, and there is no excuse that can save them.
Which would you choose?

Holistic Circle Podcast Spiritual Conversation today withhost: Philipp Kobaldguest: Richard TierneySubscribe to our channel:https://www.youtube.com/...

26/07/2025

If only we would take the time to truly listen to our inner child and understand what they need from us, the world of mental health, would be a much better place. What happened in the past, didn't happen to the you or I of today, It happened to our inner child; our younger self. they suffered, endured, survived and overcame that trauma event, so we would be free of it today. They never asked, wanted or needed us to fight their battles for them, nor suffer it for them.
They certainly don't appreciate us giving life that dead thing they overcame already.
When we give life to that and celebrate it in our present, we are betraying our younger selves, our inner child and we self sabotage our lives in the present, by leaving the death, decay and disease of that dead memory, destroy everything and everyone it touches.
We owe it to our younger self, to return their baggage back to them, so that They can be free of this fallen world, and step into the light , to the safe arms of their ancestors.
We know this, deep down inside every man, woman and child, we know we cannot heal the pain of another.
We know that we were created to exist and thrive in the present moment
to achieve this we need a spiritual solution that allows us to give the past [the Cause] back to its rightful owner and then rid ourselves of the dysfunctional learned behaviors of the mental disorder diagnosis; for some their misdiagnosis [ the effect].
Trauma Recovery Anonymous is the new kid on the block; the latest 12 step program created off of the 12 step program of Alcoholics Anonymous, with their permission.
We need to empower the individual to heal themselves ,it always was an inside job.
First, the person completes a practice where they give the baggage back t its rightful owner in a safe and non intrusive manner and then they tackle the 12 steps of Trauma Recovery Anonymous

both book are available on the Amazon platform

https://www.amazon.com/dp/B0DPM68FFQ

https://www.amazon.com/dp/B0DPM5N1FN

Find someone to take you through the practice, its not suggested you do this alone. You could buddy up with a fellow member of your support group, maybe they take you through it first and them you return the compliment

Richard is available and can take one or more persons of this 3 hour spiritual awakening journey
Each participant will need a copy of each book

cost of treatment:
1 person $60.
2 or more in a group $45. each

appointments@traumarecoveryanonymous.com

20/07/2025

https://youtu.be/VEQD8PFgx5M?si=hJl_6hlAZye5H6F3

In this conversation Richard breaks down, exactly why its imperative we focus on the Cause and stop treating for the Effect. His perspective of what is wrong and how to correct it, is like a breath of fresh air. We are not our past. We cannot be in two places at once. We cannot exist in this moment in time, dealing with life right now; and be a younger version of ourselves; an inner child; who existed in our history. We cannot change the past, but we need to reach a place where we don't need to shut the door on it; that we can learn and grow from it; like a phoenix rising from the ashes of our history.

We have been conditioned to believe that it's our job to suffer the past in the present; but the truth is; we cannot heal the pain of another, no matter who the person is, even if they are our younger self.

Learning that its better to allow God to visit his wrath on our abusers, that to think our search for justice would equate to an adequate sense of justice. But the truth is, our younger self, doesn't want us to fight their battles for us; when we give life and attention to their trauma, we are giving life to that dead thing, and the death and decay of that dead thing, destroys everything it touches.

We have to let go of all of the past, of the details and baggage, its none of our business.

Our inner child doesn't want their trauma to claim us as another victim.

It's not fair for me to think i can suffer the pain of any one else, of you or my inner child.

Imagine a future aspect of yours in 20 years time, decided to ignore their life you sacrificed so much for, and they choose to focus on what is happening to you today, rather than their actual life. how would that make you feel?



https://lnkd.in/givXXHXs

https://lnkd.in/gUX2qSNr

Richard Tierney joins Heliopolis Radio to share his journey and how he created Trauma Recovery Anonymous, a 12-step program for healing PTSD. He breaks down ...

20/07/2025

Imagine if you will, the next time you feel anxious and your body is screaming at you to
Flight or Freeze,
something in my words compels you to try Fight. You know you can always run away or hide, even in the last moment, but what if you took an action.

Imagine you and I are new acquaintances and I have invited you to a dinner party. Your social anxiety kicks in, but rather than just going straight to Flight, Freeze or medicating your emotions, you decide to give me a call, taking action and here is our conversation

"Richard, thank you for your kind invitation to attend your dinner party, to meet your friends. I have terrible social anxiety, and fear I won't know anyone, D just won't fit in. I was thinking, would you be kind enough to tell me about everyone attending, so I can see if I might fit. "

And I reply
That's a great idea, good thinking, sure :

Richard,me, married, two teenagers, Christian, Trauma Recovery Coach, loves golf, cycling, fishing, reading and writing, playing chess

Mary, nurse, agnostic,single, fashion, thrift stores, markets, gamer(first person shooter and GTA) new to golf

John, retail sales assistant, atheist, single, outdoors, fitness, exercise, soccer & rugby & man utd mad fan, a good golfer,

Sylvia, Christian, married, IT programmer, gamer (first person shooter and adventure) bookworm, journaling, meditation, family, community, new to golf

Jess, agnostic, single, medical student, gamer (Roblox and adventure) bookworm,geek,nerd, golf beginner

Steve, Christian, single, mechanic, cars and motorbikes, gamer (GTA) , outdoors, exercise, camping and trekking,a good golfer

Catherine, Christian, single, fashion designer college, thrift stores and markets, cooking, baking, walking, new to golf.

And there you have it, your social anxiety has been like a superpower.
Now you know, if you go for a golf lesson, watch some golf on YouTube and you'll fit in with everyone,decide to start walking or cycling each evening before the party and you can say your into fitness and you'll connect with most of the group
Play any PC game, and you'll connect with all the gamers
Be open to start a conversation for or against the idea of God, and you'll be covered.
Go to a thrift store or market,buy a hat or scarf and wear it on the night and mention it and you'll fit in with those who love to thrift
And so on, all you need do, is to do even a little bit of those interests and you'll fit in.

And you can have a plan with me, if you feel uncomfortable,I'll watch over you, and come to rescue you, to give you an excuse if you want to leave early

Please know I have invited you, not to make up the numbers, but I like you energy and I feel you would be a good fit for me and my friends. So have a little more confidence, and I'll have your back, ok?

There you have it, the old you, would have medicated by now, and probably have acted out in Flight or Freeze.
Now you can always revert to your old coping skills and there is nothing wrong with Flight or Freeze, just don't medicate, that is the goal, stay in control of your feelings and you will grow in strength and confidence, and maybe make some new good friends on the way

I pray this helps you

16/07/2025

Infants can pick up anger and love from an adult, faster than they can pick up an infection from them.
It's easier to condition a child with hate or love, than to give them the flu.
So be aware of how one speaks around children,
There is a terrible power in words
That can be a blessing or a curse

14/07/2025

A great conversation with Sandra, about healing from trauma and the fallout we can experience from being conditioned to believe we were the victims of that past trauma event.
Having God in our lives when we were younger, helped the youth of the past to know, they aren't always alone, that there would always be a higher power available to each and everyone. one of the greatest gifts we have is to smile, a simple smile can activate our soul power and can lift any negative energy. 3 minutes of a smile can make us feel better, then if we strive for 20 x 3 minutes, we can have 1 hour. Prayer power and knowing how to pray makes all the difference.
, who love too much, , adults;

Have you wondered why some people get caught up in a cycle of addiction and self-sabotage? These behaviours are often linked to childhood traumas that have n...

10/07/2025

Holistic Circle Podcast Spiritual Conversation today withhost: Philipp Kobaldguest: Richard TierneySubscribe to our channel:https://www.youtube.com/...

10/07/2025

Talking with Andrew in this chat Richard promotes acceptance, hope and letting go. He shares some very simple miracle creating practices that anyone can put into practice today. He breaks down who owns the trauma and we don't. What happened in the past happened to a younger aspect of us, not the actual person who is alive today. We have to learn to focus our attention and intention on life in these 24 hours today. We need to look for our purpose in the present, and stop trying to find meaning or purpose in something that happened to our younger self.

We have to choose to stop giving life to the death and decay of our past history in the present.

Unfortunately, we have been conditioned to believe its our job to carry and suffer the pain and troubles of our younger selves





https://lnkd.in/givXXHXs

https://lnkd.in/gUX2qSNr

you can contact Richard directly at

information@traumarecoveryanonymous.com

https://youtu.be/Tss_a0y_utw?si=VyppbP5m9zWZefRq

This link will take you to a page that’s not on LinkedIn

08/07/2025

As a Christian,I would love to share something I learned later in life that no one told me growing up. Please know I didn't have to join a man made religion, any church or any denomination.
God answers all our prayers all day long. Our prayers aren't what we learned at our mother's knee as children, or at school or at church. They are not the pleas we make when things are falling apart.
They are the things we say to ourselves when we think no one is listening. These are our prayers and God answers them tenfold. He is flabbergasted that we choose poverty, loneliness, scarcity, depression, anxiety and conflict, when we could be choosing abundant wealth, health, love, connection, success.
God gave us Free Will and a book of instructions on how to use it properly, but like most people, we disregard the instruction manual and think we can go it alone, with disastrous results.
And then we blame him for what we pray for and declare he doesn't care
All we have to do, is to change our thinking and feeling.
That's it
Now, we can't just starting saying positive affirmations, if our inner beliefs are negative
No, we have to change them
Grab an A4 sheet of paper
Write down the 20 worst thoughts and feelings you have about you, your situation, God, the world, whatever eats away at you; irks you,; triggers you,, irritates you
You probably have more than 20, but that is a good number to start with
Day 1
Write out or use my words as they stand

"Up until this morning,I believed that...(Write down one or two of your list that are compatible) But listening to Richard, and his words afford me some semblance of hope, choose to love my life exactly as it is, I accept that in all my pain and hurt, He sent Richard,a perfect stranger to me today, on this platform, to offer me hope"

Use this " up until this morning....for each and every one of your list

Tomorrow you write:
Yesterday,I used to believe, but now.... The next day for a week you write
In the past, I used to believe.....

And after the first week and until day 30 you write:
A long time ago, I used to believe, but now...

It will help if you can read out the statements in front of the mirror in your room
Do this in private, don't let anyone know you're doing it
The bible says, do it in secret, go to your room, lock the door, turn off the light, closer the curtains, climb into the wardrobe if you have one and in secret, pray like this for 30 days
By day 10 you won't know yourself.
You will be a new creation
I AM 64, a husband and father,I don't do religion, but I pray like this every night before bed and each morning on awakening.
No one knows I AM doing it, except you guys now, and lo and behold, my prayers are answered,I know a peace of mind, beyond my wildest dreams.
We are all souls, we are probably all on different paths, but there is no reason why we can't help each other ,we are all going in the same direction,I think

07/07/2025

https://youtube.com/shorts/yU_Rho5K59s?si=6nyyKqcVKhKgYGyt

Richard Tierney shares his profound journey through trauma and recovery, detailing his experiences with childhood trauma, addiction, and the path to healing....

07/07/2025

Anxiety and Depression are Superpowers, to be trusted, a call to action
Fight, Flight, Freeze

07/07/2025

I am a Trauma Recovery Coach, you can check out my previous podcasts on my YouTube channel Tierney Therapy to to see if we might be a fit