Patcharapat - rehab Health retreat www.spahuahin.net

26/11/2024

Patcharapat
Reservations
Please call
082 654 9223
Or
spahuahin@gmail.com

24/11/2024

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16/11/2024

Deep tissue massages ❣
can have many benefits, but they can also cause some side effects:

Benefits
Deep tissue massages can help with:

Pain relief: Can help with chronic pain, arthritis, fibromyalgia, sciatica, headaches, and pain during childbirth
Improved flexibility: Can help reduce tightness and increase range of motion

Stress relief: Can help reduce stress, anxiety, and depression

Improved sleep: Can help improve quality of sleep

Improved circulation: Can increase blood flow and oxygen, which can help with healing

Reduced swelling: Can help reduce swelling and inflammation

Side effects 😢
Deep tissue massages can cause some temporary side effects, including:
Soreness: Similar to muscle soreness after a workout, this is usually mild and goes away in a few days

Flu-like symptoms: Can include pain, muscle soreness, headaches, nausea, and fatigue. These are thought to be caused by toxins being flushed from the body.

Headache: It's not unusual to get a headache after a deep tissue massage.

Nausea: It's not unusual to feel slightly nauseous after a deep tissue massage.

To reduce side effects, you can try resting, hydrating, and napping. You should avoid strenuous exercise for the first 24 hours.
Deep tissue massage is generally safe, but it may not be suitable for everyone. You should check with your doctor before getting a massage if you have:
A blood clotting disorder
An increased risk of injury, such as bone fractures
Nerve injury
Older age
Any recent surgery or chemotherapy
Wounds or skin conditions
A hernia

16/11/2024

Why, Pain during and after Massage
It is a indication of blockages, knots, imbalances that prevent blood, lymph from circulation thus leading to various issues in the body.
A soft Massage while comfortable can not resolve deep seated chronic problems.

It's normal to feel some soreness after a massage, especially if it's your first massage or if you haven't had one in a while. The soreness is similar to what you might feel after a workout and is a result of your body's healing process:

Inflammation: Massage can increase inflammation in areas that need attention. This is your body's response to the manipulation of your muscles.

Muscle breakdown: Massage can break down muscle fibers that you don't normally use, which can lead to soreness.

Tense muscles: Massage can help work out knots and tension in your muscles.

Dehydration: Not drinking enough water can contribute to soreness.

Here are some tips to help relieve soreness after a massage:
Hydrate: Drink plenty of water, fresh fruit juice, vegetable juice, herbal tea, or coconut water.

Rest: Allow your body time to recover.

Stretch: Gently stretch your body.
Apply heat: Use heat therapy or a heated massage chair.

Take an Epsom salt bath: Add two cups of Epsom salt to a hot bath and soak for 15–20 minutes.

Go for a walk: Take a light walk to help your muscles move freely.

No Pain - no gain
Bruising emotional release and other reactions may occour it will vanish after a few days. The body is going trough a cleansing process see also Herxheimer reaction.

Please research about deep tissue Massage benefits and side effects

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Welcome 🙏

15/11/2024

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For reservations
Please call
082 654 9223
Khun Siwalai

Health Spa