Dharma

Dharma If you wish to meditate, please join us in live or virtualy Hi, I am Gita - a Dharma Teacher.

Dharma is a Meditation Center, That I take with me in my heart wherever I am in the world; Koh Phangan-Thailand, Rishikesh- India, Barcelona-Spain, Sao Paulo-Brazil and wherever I am invited. I started my journey in the coaching and Therapy and was introduced to Meditation by a Vipassana course in 2001. Later on I met with a Zen Master and followed him, and the practice to the sources in Monestaries in Japan, Korea, Thailnad and France. When I came back to Israel, I opened a small Meditation centre and for a couple of years I am teaching also in Koh Phangan. My main Meditation Education is Zen Buddhaism but I am using all the tools I have recieved along the way; Vippasana, Mindfulness and the Heart Path which is now my Path. In short, I pay forward whatever I expiriance and works for me Becasue I believe we all want the same- SILENCE, PEACE, SATISFACTION, MEANING. I have this vision of a world that everybody lives peacefully and love is all around. Call me naive but this is what makes me wake up and do the work I am doing

08/09/2024

Where there is devotion
there is no need for disciplin

Send a message to learn more

Sometimes PRIDE takes over and prevents even seeing tjat we are acting out of pride just because we are afraidSo do not ...
06/09/2024

Sometimes PRIDE takes over and prevents even seeing tjat we are acting out of pride just because we are afraid
So do not worry about it
Only make sure you are always willing to see
Open your inner Eyes
Stay calm
And let go of any expectation to be Perfect now

26/08/2024

No matter how delusional and fanciful we are...
Life goes on
And only what is real, really
Happens.

23/08/2024

If you wait long enough in silence
Everything you really want, comes to you

Without effort everything is done by itself

What is worth keeping - is that silence
Living authentically
When we are ready to be us
In the full sense of presence and essence

And here is our "work";
To heal childhood wounds that make us need things outside of us
Learn techniques of remembering it
and find the willpower to practice the techniques daily to remember

20/08/2024

I found that when someone can't tell me what they really think of me,
What stands between us is my own fear.
My own fear creates the distance and the fear in him or her to tell me the truth.

And if I find out what my fear is,
I can convert it with acceptance and love
Then it will be easier for everyone in front of me.

The fear can be of finding out that I am not good enough
Fear of being perceived as imperfect
Fear that they will find out that I am not who I say I am.
Fear of finding out I have more work to do
Fear of losing appreciation...

I pray that love will awaken in the hearts of all peopleAnd light the way to unity in all of us.Let us go without fearto...
17/08/2024

I pray
that love will awaken in the hearts of all people
And light the way to unity in all of us.
Let us go without fear
to the truth
which is deep in the heart of every living being

May we no longer know hatred and enmity
And only BE
in the present
in being

So be it and so it shall be
Amen.

Some days agoA singer was singing and I couldn't hear wellThe instinct was to approach her or the microphoneWhen in fact...
14/08/2024

Some days ago
A singer was singing and I couldn't hear well
The instinct was to approach her or the microphone
When in fact I needed to get closer to the speaker..

What is the microphone and what is the speaker?
A microphone is maybe the ears from the inside and there sometimes the amplification system of the heart doesn't really work or the noises in the background of the mind get in the way
The speaker is the heart
Or life itself, when the mind interferes

Once upon a time, every morning I would wake up with a shriveled, tight, uncomfortable body...I practice qigong and ever...
10/08/2024

Once upon a time, every morning I would wake up with a shriveled, tight, uncomfortable body...

I practice qigong and everything loosens up and relaxes and I feel wonderful all day

The next day again, contraction, pain...

The experience is that I am not progressing.
Experiencing the same thing every day
As if living the same day every day.

Then I noticed
The mattress and pillow...

I spend a whole night with an uncomfortable mattress and pillow

We can practice, practice and do everything "right"
But if we don't change our sleeping or living environment to the right one,
We will probably stand still and not be able to move forward. A bit like going up an escalator that goes down...

Notice where you are?
where do you sleep
Who do you spend your days with?
And in what attitude do you go around every day?

Because it affects no less than the practice and what you learn about yourself and life.

Another point of view that came after a friend- Carol injured her leg.When we see physical harm, it is easy for us to co...
07/08/2024

Another point of view that came after a friend- Carol injured her leg.
When we see physical harm, it is easy for us to come to support.
With a chair, with a pillow.
But when someone is aggressive towards us, or impatient, we don't see the hurt child in them.
If we saw the internal wound like the sprained leg, we could be more supportive and less reactive.

My journey started when I have realized life is more then what we think.I, than, searched for the real meaning and went ...
04/08/2024

My journey started when I have realized life is more then what we think.
I, than, searched for the real meaning and went through different kinds and technics of meditations in monasteries in Japan, Korea, France, Thailan and Israel.
I lived as a nun for about 3 years untill I met my Teacher in 2012, whome I am following up untill this day.
The path of heart is my path and it includes therapy for the Mind or inner child and Meditation for the soul in aim of union in and outside so that our fruits will be Love.

I have this vision to make possible for us, people, to have an environment for practicing and reaching unity,

First in ourselves and than with life.

I believe we, humans, can reach this stage of peace.

it is only a matter of believing and having the right tools and guidance

What do you say?
I would like to have your opinion

BirthdayAre we really happy to be born into this world?Are we making our best to fulfil ourselves?I was born in AugustTh...
01/08/2024

Birthday
Are we really happy to be born into this world?
Are we making our best to fulfil ourselves?

I was born in August
This year I close a circle and open a new one (the 8th circle which is also a sign of eternity)
I enter my 9th circle which is symbolic of universal love, eternity and awakening.

There is no competition between usWe are all on the same pathWant to get to the same place togetherIf we compare it to s...
30/07/2024

There is no competition between us
We are all on the same path
Want to get to the same place together
If we compare it to sports, then we are in a relay race of torches
When everyone does their part along the way
And we have no competitors
but partners
Even when they don't look like partners
Because sometimes people and things that seem to hold us back or even block us get in our way
But these also come to increase our willpower and inner strength.
It's up to us
How we will treat what comes
When we forget we carry a torch,
All we have to do is look at a friend and see the torch he or she is holding
And remember that we also carry a torch

Let's carry a torch of light forward and up

Let's not burn and let's not get burned

Just hold it

with love

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