Breath Body Balance Thailand

21/08/2025

Healing doesn’t mean the pain never happened. It means the pain no longer controls you.

We all carry wounds. Some are visible, many are hidden deep within. Healing is not about erasing the past—it is about finding the strength to live beyond it.

Through meditation and breathwork, we create space to acknowledge our wounds with compassion, and slowly release their hold on us. Each breath becomes a step toward freedom, wholeness, and peace.

As a meditation and breathwork teacher living in Koh Phangan, Thailand, this is the path I walk and the path I share: healing through awareness, presence, and breath.

What does healing mean to you today?

19/08/2025

Did you know your breath can shift you from stress to calm in seconds?

Neuroscience says:
Two quick inhales through the nose, followed by one long exhale (known as the physiological sigh) helps reset oxygen and carbon dioxide levels in your blood. This activates your parasympathetic nervous system—the body’s natural “rest and digest” mode. Even 1–2 rounds can lower heart rate and calm anxiety.

Yoga says:
This mirrors the ancient practice of cleansing breath (Śodhana Vayu)—a purifying technique used to release stagnant energy and emotional tension. In yoga, the long exhale is seen as a way to let go—of stress, heaviness, and agitation—while preparing the body and mind for stillness.

Try it:

Two short, sharp inhales through the nose

One slow, complete exhale through the mouth

Repeat 1–3 rounds whenever you need to reset

Whether you call it neuroscience or yoga—it’s your body’s wisdom reminding you: calm is just one breath away.

11/12/2024

Last Sunday’s breathwork class was a heartfelt experience, with just one student turning it into an intimate and powerful session. 💛

All proceeds went to support the Dhammajarinee Witthaya School, providing education and hope to underserved girls.

Join us for the next donation-based class and make a difference! ✨
Learn more or donate here: https://oneyogathailand.com/dhammajarinee-witthaya-school/

22/09/2024

Embracing the chill ❄️💧

Taking daily ice baths has become a powerful part of my routine, pushing my limits while bringing immense benefits. From reducing inflammation and speeding up muscle recovery to boosting mental clarity and resilience — the cold teaches us to breathe, focus, and let go of resistance.

09/04/2024

https://breathewitharavind.com/beyond-words-exploring-the-depths-of-emotional-release-through-breathwork/

In the realm of holistic healing and self-discovery, breathwork stands out as a powerful tool for unlocking emotional and physical blockages. Yet, despite its potential for profound catharsis, some individuals find themselves unable to experience the expected emotional release during these sessions....

14/03/2024

11/02/2024

Intention setting is a powerful tool that can help you create the life you want. It involves focusing your mind on a specific goal or desire and then taking action to make it a reality. Whether you want to improve your health, build stronger relationships, or achieve career success, setting intentions can help you get there.

When setting intentions, it's important to be clear and specific about what you want to achieve. This can involve writing down your goals, visualizing yourself achieving them, or simply stating them out loud. By doing this, you're programming your mind to focus on what you want, rather than what you don't want.

Once you've set your intentions, it's important to take action to make them a reality. This might involve making changes to your daily routine, seeking out new opportunities, or simply taking small steps towards your goal every day. By doing this, you're creating momentum towards your desired outcome and building the confidence and motivation you need to keep going.

Remember that setting intentions is a process, and it's important to be patient and persistent. You may encounter obstacles or setbacks along the way, but by staying focused on your goals and taking consistent action, you can overcome any challenge and achieve success.

So if you want to create a life that's full of purpose and fulfillment, start by setting clear intentions for what you want to achieve. With focus, determination, and a little bit of faith, you can turn your dreams into reality and create the life you've always wanted. Let's do this! 💪💫