Time4salsa

22/10/2025

The Concrete Jungle
Wake-Up Cal l!!

Seven days in the heart of the city,
and I was jolted awake to just how much my lifestyle needed a reboot. Like so many, I had fallen into the trap of thinking my poor diet and lack of exercise were just inevitable byproducts of urban living. Grabbing greasy takeout seemed easier than cooking, and vegging on the couch felt like the only reprieve from work stress.

But as I cut out refined sugars and processed junk, filling up on nourishing fruits, veggies, eggs and rice instead, something shifted. I had more energy. My mind became clearer. I even started looking forward to morning exercise to start my day.

It was like I had been sleepwalking through the concrete jungle, blinded to the myriad opportunities for physical, mental and spiritual nourishment all around me. The warm sunshine and little rain beaming through the park's trees - a free elixir of vitamin D and mood-boosting rays. The rhythm of my footsteps syncing with my breath during those walks - profound pockets of moving meditation.

I realized none of this transformation required big bucks or a complete life overhaul. Small, sustainable tweaks were all it took to break the cycle of telling yourself "I'm too broke to be healthy" or "My job is just too crazy."

Of course, I had to get real with myself about subconscious health saboteurs like late night snacks cravings and a tendency to be hard on myself if I skipped a workout. Building new habits takes patience and self-compassion. But joining an community helped keep motivated and accountable.

Today, I'm living proof that you can thrive - mentally, physically, spiritually - amidst the urban hustle. It just takes opening your eyes to the abundance of "free" wellbeing all around: immune-boosting vitamin D, restorative deep breaths, the grounding balm of nature.

If you're feeling stuck in an uninspired rut like I once was, reach out. I'm happy to share more about my lifestyle reset and tools that helped me cultivate awareness amid the daily grind. Our minds and bodies are truly extraordinary renewable resources - all we have to do is commit to consciously refueling them.

(All article are written with the help of AI)

Thank you for reading,
Wishing you a wonderful day
With all the highs and the lows.

16/10/2025

We are at the end of the year. Learn to finish the year in a new way, letting go of what doesn't serve you.
​How to end things?

​These 9 options will help you:
​Let go of things you can't control: Stop dwelling on negative things and emotionally distance yourself from them to make room for positivity.

​Accept and embrace reality: Understand that everything happens for a reason and at the right time. Your outlook on life is a choice between regret and rejoicing.

​Change your mind: Positive change begins with a change in perspective. Embrace the unknown and be open to growth.

​Hold tight to the good things: When facing darkness, focus on the positive aspects of your life to find your way out.

​Rest and regroup: After trying your best and not succeeding, take time to recover and start again with the knowledge you've gained.

​Take necessary chances: Overcome the fear of the unknown, as regret is a scarier alternative.

​Keep climbing: Success is a result of consistent effort. Keep taking small steps forward to eventually enjoy the view from the top.

​Give yourself credit for the lessons learned: Acknowledge your growth and use your struggles as motivation.
​Appreciate how every step is necessary: Recognize that every experience, good or bad, is a necessary part of your journey and contributes to your personal growth.

15/10/2025

Explore the relationship between humanity and cannabis, beyond the recreational
Journey with us into the heart of the plant’s wisdom, where science, healing, and spirituality converge.

We invite you to an exclusive 1-Day DEMO of our full Santa Maria Ceremony Retreat.

This is a unique opportunity to experience the essence of our work in a safe, legal, and intentionally held container, all set in one of Ko Pha-ngan’s most breathtaking secret locations.

WHAT YOU WILL EXPERIENCE
This immersive 6-hour journey is a condensed version of our 3-day retreat, designed to give you a powerful and complete experience. Deepen your understanding of cannabis. We’ll cover the science of the endocannabinoid system,

the synergy of cannabinoids and terpenes, its history as a medicine, and its revered use as a spiritual sacrament across cultures.

AN EXCLUSIVE SANCTUARY: Held in one of Ko Pha-ngan’s most beautiful and private locations. Unwind and connect with nature on our own private beach, far from the crowds and distractions.

For more information see the link in comments section:

06/01/2025

In the cozy atmosphere of the Earth and Tattoo Studio, the Santa Maria ceremony feels like a warm embrace from the earth itself. The group sits comfortably on colorful, woven rugs, creating a circle of calm and togetherness. Soft light filters through the space, and there’s a peaceful hum in the air, inviting everyone to slow down and just be.

Learning to relax is such an essential part of life, yet it’s something we often overlook. In this ceremony, you can see how letting go of the day's stresses allows everyone to tap into a deeper sense of calm. It’s not just about feeling good in the moment; relaxation plays a big role in how we heal, both physically and emotionally. When we allow ourselves to unwind, we give our bodies the chance to restore and our minds the space to breathe.

Relaxation also opens the door to connection. In the quiet moments of the ceremony, there’s a sense of unity among the group, a shared experience that brings people closer together. It’s in these moments that we can truly connect—not just with others, but with ourselves.

When we’re relaxed, we can observe life with fresh eyes. We notice things we might have missed in the rush of everyday life, and we gain a clearer understanding of what’s really important. The Santa Maria ceremony gently reminds us that slowing down is a powerful way to heal, connect, and see the world as it truly is.
Sponsored by

Book your space!
Celebrate Santa Maria

10/12/2024

Good morning friends and supporters:
You can share this with your cannabis friends ..

Every week: tips on "harm reduction"

A Practical Guide to Cannabis Harm Reduction: First Steps for a Safe Journey
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Introduction

Cannabis, often celebrated for its therapeutic and recreational properties, is not without risks. Understanding harm reduction is essential for anyone who uses cannabis, whether for medicinal, spiritual, or recreational purposes. Harm reduction is about minimizing potential negative effects while promoting safety and awareness. This blog outlines practical steps for a safer cannabis experience, especially for beginners or those seeking a mindful approach.

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Step 1: Know Your Source

The quality of cannabis matters. Ensure you’re sourcing from reputable dispensaries or trusted providers who prioritize purity and safety. Look for products tested for pesticides, mold, and contaminants. If you grow your own cannabis, invest in organic methods to avoid harmful chemicals.

Tip: Avoid black market products, as these often lack transparency about contents and potency.

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Step 2: Understand Potency and Dosage

Cannabis comes in various forms and potencies, from low-THC strains to high-potency extracts. Start low and go slow, especially if you're new to cannabis or trying a new product. A small dose can deliver therapeutic effects without overwhelming your system.

Tip: Keep a journal to track your dosage and its effects to find your sweet spot. suggests for beginners and intermediate practitioners a regular dose between 0.5 and 1-3 days breaks in between.
Definitely don't consume it every day!!

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Step 3: Choose the Right Consumption Method

Each method of consumption (smoking, va**ng, edibles, tinctures, etc.) has different effects and risks. Smoking can irritate the lungs, while edibles take longer to kick in and may lead to accidental overconsumption.

Tip: For a safer alternative, consider learning different preparations methods for cannabis.

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Step 4: Create a Safe Environment

Set and setting are crucial for a positive experience. Use cannabis in a safe, comfortable space, ideally with trusted friends or alone in a peaceful setting. Avoid using it in public spaces or before driving.

Tip: Have water, healthy snacks, and a relaxing activity on hand, such as music or a cozy blanket.

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Step 5: Know Your Limits

Overconsumption can lead to unpleasant effects like anxiety, paranoia, or nausea. Learn to recognize when you've had enough and avoid mixing cannabis with other substances, particularly alcohol or other drugs.

Tip: If you ever feel overwhelmed, focus on deep breathing, hydration, and grounding techniques.
For more in depths practical tips follow us in social media and YouTube.

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Step 6: Stay Informed

Educate yourself about cannabis strains, effects, and interactions with medications or health conditions. Stay updated on local laws and regulations to ensure you’re using cannabis legally.

Tip: Consult a healthcare provider if you're using cannabis for medical reasons, especially if you have existing health conditions.

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Step 7: Integrate with Purpose

For a mindful approach, integrate cannabis use into your lifestyle intentionally. Use it to enhance creativity, meditation, or connection, rather than as a habitual escape.

Tip: Reflect on your cannabis use regularly to ensure it aligns with your goals and well-being.
We offering 1:1 integrations work.

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Conclusion

Cannabis harm reduction is about creating a balance between enjoyment and safety. By taking these practical steps, you can cultivate a mindful, positive relationship with cannabis while minimizing risks. Remember, the key is awareness, intention, and respect for this powerful plant.

07/12/2024

This is an introduction on what will Happen with Time4salsa in the future...
We will start to share cannabis educational content and exercises how to use cannabis for medical and spiritual reasons.

Wir suchen Grade Unternehmen die daran Interessiert sind Events anzubieten.
Wir planen eine kleine Tour durch Norddeutschland in 2025 oder 2026.

Und wir haben jetzt schon interessanten Angebote vor Ort in Thailand, Events, retreats, healing concerts, immersion und programme für facilitators oder für jeder der gerne sich zum facilitator ausbilden lassen. Möchte.

Mehr Informationen
ONLY IN ENGLISH
Jeder Sonntag 9 am
Online Community meeting
Live from the Santa maria practitioners (international) group.

05/12/2024

Hello beautiful souls,
Here is Julio Aranda...

I have a new job in Thailand,


Celebrate Santa maria
A sacred ceremony

Celebrate Santa maria
The Santa Maria Ceremony is an immersive and educational event that introduces participants to the spiritual, mental, and physical healing properties of cannabis. This sacred experience follows strict shamanic guidelines to demonstrate how occasional, mindful cannabis use can provide profound benefits.

Rooted in ancient traditions and modern research, the ceremony combines rituals, teachings, and hands-on exercises to create a holistic journey. Participants will learn how to respect the plant as a tool for healing and self-discovery, rather than as a recreational escape.

More Infos :
https://www.facebook.com/groups/celebratesantamaria