Sunny Yoga

🧘‍♀️ Yoga Teacher Training
🌿 Beginner Yoga workshop
☀️ Private yoga class
🤸🏻‍♀️ Vinyasa Check www.omsunnyyoga.com for more details on available programs.

14/01/2026

Stop, drop, and breathe.

02/01/2026

How to crow pose - from crow to headstand

02/01/2026

How to crow pose - a harder version

02/01/2026

A series on how to practice crow pose - Bakasana easier version.

22/12/2025

Step by step how to do Chin Stand - Ganda Bherundasana.

Translation:
Ganda = Cheek or Face
Bherunda = Intense, powerful, formidable
Asana = pose

21/12/2025

📦 Box Breathing or Square Breathing (Quick Guide)

🍃 How to practice:
Inhale 4 → Hold 4 → Exhale 4 → Hold 4
Repeat 4–6 rounds. Keep the breath smooth and relaxed.

Benefits:
• Calms the nervous system
• Reduces stress & anxiety
• Improves focus and clarity
• Brings emotional balance

Contraindications:
Avoid long holds if you have heart conditions, uncontrolled high blood pressure, panic disorder, respiratory issues, or during pregnancy.
If dizzy or anxious, shorten the counts or skip the holds.

Breathe with ease, not force.

07/12/2025

Human connection is the quiet thread that carries us through life. We may travel different paths, facing different obstacles, but at our core, we’re companions on the same journey—learning.

As Ram Dass said, “We are all just walking each other home.” In every shared smile, every honest conversation, and every moment of presence, we remind one another that we’re not alone.

19/11/2025

✨ When Spirituality Becomes What We Want to Hear ✨

A recent post in the Koh Phangan Conscious Community got me reflecting.
Someone asked whether it’s “spiritual” to offer a service without a work permit. The comments split into two camps:
— some saying it’s fine because “we are all one”
— others saying it’s wrong because laws exist for a reason

What struck me wasn’t who was right or wrong — but how quickly we bend spiritual teachings to fit our own needs and beliefs.

We often talk about unity, freedom, and being children of the Earth. And yes, on a soul level, that’s true. But somehow these ideas get used to justify anything that benefits us personally. When a teaching supports our actions, we claim it as “spiritual.” When it challenges us, we call it “fear-based,” “3D,” or “not awakened enough.”

That’s when one question arises: Why do we practice spirituality yet reshape the teachings to fit our own beliefs?

Here’s one perspective:

We practice spirituality because we’re trying to understand life, ourselves, and the world in a deeper way. But every human being is unique — different backgrounds, experiences, wounds, cultures, and levels of awareness. So naturally, we interpret spiritual teachings through our own lens.

That’s why people translate the teachings to fit their own beliefs:
• We make sense of the world based on what we already know.
• We look for meaning that feels safe, comforting, or familiar.
• We choose interpretations that support our identity or worldview.
• Our ego sometimes filters teachings to avoid uncomfortable truths.
• Our culture shapes how we understand concepts like karma, God, or liberation.

Spirituality is universal, but interpretation is personal.

Even ancient teachings were passed down through different lineages because every teacher understood them through their own experience.

The real practice is recognizing this:
• Am I interpreting the teachings from clarity, or from ego?
• From wisdom, or from convenience?
• From truth, or from comfort?

Spiritual growth is not about collecting beliefs that match what we already think.
It’s about letting the teachings challenge us, transform us, and expand our understanding — even when it’s uncomfortable.

So yes, we interpret the teachings through our own lens.
But the deeper practice is learning to clean that lens.

18/11/2025

3 crows 🐦‍⬛
• Baby crow
• Normal crow
• Funky crow

14/11/2025

Two mini balancing sequences starting from Half Grasshopper pose — the first is a bit easier, the second a touch more challenging.
Both sequences call for hip mobility, strength, and steady focus.

14/11/2025

Ready for a little balance challenge? ✨
Let’s try the Tiptoe Shiva Pose! Mine is still the baby version… now I want to see yours! Show me what you’ve got ❤️

06/11/2025

From Chair figure four pose: Place both hands on the floor, bend your elbows and point them straight back, and begin to shift your weight forward, like in a Chaturanga. As you do this, lift your other foot off the floor and extend the leg out to the side to balance.

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Ko Phangan

เบอร์โทรศัพท์

+66811291473

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https://www.omsunnyyoga.com/

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รับทราบข่าวสารและโปรโมชั่นของ Sunny Yogaผ่านทางอีเมล์ของคุณ เราจะเก็บข้อมูลของคุณเป็นความลับ คุณสามารถกดยกเลิกการติดตามได้ตลอดเวลา

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Our Story

Sunny discovered Yoga for the first time when she was living in Canada. From there, it came as a revelation that she had to become a Yoga teacher. After following her training in India, the heart of Yoga, she decided to come back to Koh Phangan and open her own Yoga School in order to share what she had and is constantly learning thru her journey into Yoga.

Next 200h Yoga Teacher Certification Training dates: * July 6th - Aug 2nd, 2020 * Aug 31st - Sept 27th, 2020 * Nov 2nd - 29th, 2020

More dates available for 2020 on - www.omsunnyyoga.com