Pilates Reformer- Mindful Kinesics

23/03/2025

Why should you hop on the Pilates machine?

Because toned muscles, better balance, and happy joints sound like a YES PLEASE!

Come feel the difference — your body will thank you!
DM or to book or WhatsApp: +917569322040

14/03/2025

14/03/2025

“I’m too stiff for Pilates.” ❌
“I’m not flexible enough.” ❌
“I need to be fit first.” ❌

Let me tell you a secret… 🤫 Pilates is for everyone—regardless of your age, fitness level, or flexibility! It helps you build strength, improve mobility, and feel amazing in your own body.

So yes, everybody needs Pilates. And that includes YOU. 😉💪

🔹 DM me to book a session! 📩

18/06/2024

𝗛𝗼'𝗼𝗽𝗼𝗻𝗼𝗽𝗼𝗻𝗼 is a simple but powerful practice that can create profound change in your life. This meditation is based on the ancient Hawaiian practice of Ho'oponopono, which means "to make things right." By repeating specific affirmations, you can release any negative emotions, heal relationships, and create positive change in your life.

𝗧𝗵𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 :

The Ho'oponopono consists of four simple statements or affirmations, which are repeated over and over. This meditation is set to relaxation music, allowing you to experience a deep state of relaxation.

- 𝑰'𝒎 𝒔𝒐𝒓𝒓𝒚

- 𝑷𝒍𝒆𝒂𝒔𝒆 𝒇𝒐𝒓𝒈𝒊𝒗𝒆 𝒎𝒆

- 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖

- 𝑰 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:

Practicing Ho'oponopono on a regular basis can bring about numerous benefits, including:

💟 ⁠Healing and well-being: By releasing negative emotions and forgiving yourself and others, you can experience deep healing and well-being.

💟 ⁠Enhanced relationships: Forgiveness can help mend broken relationships and create a harmonious environment within your relationship.

💟 Law of Attraction: Clearing negative emotions and cultivating forgiveness can help strengthen the law of attraction, attracting positive experiences into your life.

💟 ⁠Inner peace: Through Ho'oponopono, you are able to cultivate inner peace and serenity, which will allow you to deal with life's challenges with greater ease.

Ho'oponopono is a form of meditation we will practice daily during the Mindful Kinesics Retreat.

More info: https://mindfulkinesics.com

16/06/2024

𝗠𝗬𝗢𝗙𝗔𝗦𝗖𝗜𝗔𝗟 𝗥𝗘𝗟𝗘𝗔𝗦𝗘

MYOFASCIAL RELEASE is a massage therapy technique that targets the connective tissues (fascia) that surround the muscles. The prefix "myo-" in myofascial refers to the muscles, and the term "fascia" refers to the soft tissue structures that envelop and support the muscles.

A SELF-MYOFASCIAL RELEASE involves exerting sustained pressure on specific parts of the body that may have restrictions, tightness, inflexibility, adhesions, or lack of movement. The technique can be performed on oneself using the hands, a foam roller, or a tennis ball.

Benefits of SELF-MYOFASCIAL RELEASE:

1. Increasing Circulation and Blood Flow: Massaging the myofascial tissues promotes blood circulation, allowing fresh oxygen and nutrients to reach the affected area. This can enhance tissue healing, reduce inflammation, and promote muscle health.

2. Increased Flexibility: Applying pressure to the fascia increases joint flexibility, reducing injuries and releasing restrictions.

3. Reducing Adhesion and Scar Tissue: As a result of injury or inflammation, adhesions and scar tissue can form. This type of adhesion can be softened or released by massaging the affected area, which promotes healing and restores muscle function.

4. Aiding in Preventing Injury: Regular SELF-MYOFASCIAL RELEASE can help identify and address muscle imbalances or weaknesses, reducing the risk of musculoskeletal injuries. By releasing tension in tight muscles, this technique can help prevent imbalances that can lead to overuse injuries.

5. Eliminating Tension in Muscles: Chronic tension in the muscles can contribute to stiffness, pain, and discomfort. SELF-MYOFASCIAL RELEASEcan help release this tension, allowing muscles to relax and promoting better functioning.

6. Stress reduction: Stress reduction: SELF-MYOFASCIAL RELEASE provides physical as well as psychological benefits. The act of massaging one's own body creates a soothing and calming effect, reducing stress and anxiety. provides physical as well as psychological benefits. The act of massaging one's own body creates a soothing and calming effect, reducing stress and anxiety.

There are many more movement for healing techniques that you can learn and explore during the Mindful Kinesics Retreat.

Save the dates for 5-8 September 2024 or 9-12 January 2025!

More info: https://mindfulkinesics.com

12/06/2024

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Investing in your health is a wise decision that pays off in numerous ways. By taking care of your physical, mental, and emotional well-being, you can not only enhance your quality of life but also save money, time, and energy. So, invest in your health today and reap the benefits for a lifetime.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
Investing in your physical health means making conscious choices to maintain a healthy lifestyle. This includes getting regular exercise, eating a balanced diet, and practicing good hygiene. By taking care of your body, you can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, leading to a longer, healthier life.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
Your mental health is just as important as your physical health. Investing in your mental health involves seeking support for mental health concerns, practicing mindfulness and self-care, and cultivating healthy relationships and social support. Taking care of your mental well-being not only reduces stress and anxiety but also improves your productivity, relationships, and overall quality of life.

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵
Investing in your emotional health involves acknowledging and expressing your emotions in a healthy manner. It means developing emotional intelligence, practicing self-compassion, and setting boundaries. By nurturing your emotional well-being, you can reduce stress, improve relationships, and experience a greater sense of fulfillment and contentment.

Make a great investment in your health and wellbeing by joining us at our Mindful Kinesics Retreat.

Explore more : https://mindfulkinesics.com

06/06/2024

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗞𝗶𝗻𝗲𝘀𝗶𝗰𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗼𝗻 𝗞𝗼𝗵 𝗦𝗮𝗺𝘂𝗶

Mindful Kinesics Retreat provides a supportive and inspiring environment for learning and growth. Professional instructors will guide participants through the process while providing ample time for reflection and personal development.

✅𝘾𝙤𝙢𝙗𝙞𝙣𝙞𝙣𝙜 𝙑𝙖𝙘𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙎𝙚𝙡𝙛-𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩
A retreat that offers a unique and enriching way to explore Koh Samui while strengthening your mind, body, and spirit in this transformative movement retreat.

✅𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙇𝙞𝙠𝙚-𝙈𝙞𝙣𝙙𝙚𝙙 𝙎𝙩𝙪𝙙𝙚𝙣𝙩𝙨
The Mindful Kinesics Retreat provides an environment where you can meet and connect with individuals who can support and inspire you on your personal journey. Through shared experiences, discussions, and group activities, you can create lasting friendships and a supportive community.

✅𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙞𝙣𝙜 𝙖𝙣𝙙 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧𝙨
The retreat is facilitated by experienced and professional instructors skilled in various forms of mindfulness and kinesicspractices. They will guide you through various exercises and techniques, allowing you to explore and discover your personal path to well-being. The instructors are dedicated to providing a safe and welcoming space for learning and growth, ensuring that you have the best possible experience.

✅𝙈𝙚 𝙏𝙞𝙢𝙚 𝙖𝙣𝙙 𝙎𝙚𝙡𝙛-𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣
The process of self-reflection and personal growth can be difficult to find in our busy lives. In a tranquil environment, you can reflect, meditate, or recharge. It is imperative that you take care of yourself to develop resilience and inner strength.

✅𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙞𝙣𝙜 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙫𝙞𝙣𝙜 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙈𝙞𝙣𝙙, 𝘽𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙎𝙥𝙞𝙧𝙞𝙩
An environment that encourages healthy habits is provided at Mindful Kinesics Retreat. In addition to yoga and fitness classes, the retreat also offers nutritious meals and natural healing therapies. You can improve your life's quality by incorporating these practices into your daily routine.

Find out more: https://mindfulkinesics.com

26/05/2024

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝘂𝗶𝘀𝗶𝗻𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗞𝗜𝗡𝗘𝗦𝗜𝗖𝗦 𝗥𝗘𝗧𝗥𝗘𝗔𝗧

Considering the fact that "𝙔𝙊𝙐 𝘼𝙍𝙀 𝙒𝙃𝘼𝙏 𝙔𝙊𝙐 𝙀𝘼𝙏", food plays an essential role in the healing process of the body.

The quality of our diet directly affects our mental and physical health. The consumption of nutritious foods will enhance your body to the maximum on both the inside and outside. This retreat will provide you with all the necessary nutrients that you will need to achieve optimal health from the inside and outside.

𝙍𝙖𝙙𝙞𝙖𝙣𝙘𝙚 𝙍𝙚𝙨𝙩𝙖𝙪𝙧𝙖𝙣𝙩is a pioneering restaurant in the culinary industry, which is where we will explore healthy food during our Minful Kinesics Retreat. Radiance is committed to using farm-fresh ingredients and a commitment to using farm-fresh produce is evident in every dish at the restaurant. In addition, the dishes are inconspicuously free of artificial additives, colorings, preservatives, or flavorings. As a result, every morsel of this dish is a symbol of both well-being and taste, exemplifying pristine nourishment in its purest form.

Following your experience here, we hope that this retreat will inspire you to adopt healthy eating habits at home.

Find out more: https://mindfulkinesics.com