Evos Skeletal strength training for health, longevity & performance - The evolution of health & fitness by Coach Wallis Gta Sswe
Specializing in getting you the very best results possible in the shortest period of time through neurological strength training for longevity. Evos skeletal strength program will get you as strong, healthy, energized and as pain free as is humanly possible.
✓ Get ri
d of most of your body pain & stiffness
✓ Drastically improve your organ health
✓ Get very strong joints
✓ Increase your bone density
✓ Fix recurrent injuries
✓ Experience the energy levels & the body performance of a much younger you. The philosophy behind the exercise we prescribe is focused primarily around the 3 major problem areas almost all humans are now suffering from.
1. A weak, tight rib cage – This results in the heart and lungs becoming squeezed in the chest, This reduces our lung function leaving us more prone to respiratory issues and heart problems which also causes a lack of oxygen to fuel cellular health.
2. A tight pelvis and weak lower back - This results in back pain, reduced sensation in the lower body, poor blood flow, swollen ankles and reduced drainage of toxins through the lymphatic system.
3. Weak feet and ankles - This results in calf cramps, Achilles’ problems, lack of confidence in our legs, ankle sprains, knee injuries, lack of power. Sadly no amount of weight training, stretching, cardio or massages alone will fix them. What is needed is to reconnect the nervous system, increase blood flow and increase cellular activity in these areas using specialized techniques developed to replicate the ones we use when we are babies and young children learning how to move just through feel and force production through the bones. By going backwards and re learning the techniques of a much younger self, we can quickly move forwards in our physical bodies, quickly reversing many of the signs of aging most of us are now suffering from. If you consistently do the exercise evos prescribes you consistently, you are guaranteed to feel many years younger both physically and mentally. Longevity, Performance & Health Training Services -
Optimum Health, longevity & performance coaching starting from 1350 THB per session. All EVOS programs start with a fully personalised physical assessment to determine your exact level of ability physically. This allows us to get a very good understanding of the mist beneficial movements & exercise methods you need to optimise your results & minimise your risk of injury. You will never be expected to do an exercise that is not programmed to be of immediate benefit to you. Everything we do we do for a reason, to get you as strong, healthy, energised & pain free as is humanly possible.
