Momentum - Mixed Movement Arts (2026)

02/01/2026

WRESTLING PREP BODY LEVERAGING KIDS CLINIC
Coach Carolyn Wester in Thailand 🇹🇭

📍 Koh Phangan
📆 April 3–5

Most kids are taught techniques before they understand how their bodies actually move.
That’s how bad habits, confusion and early burnout start.

Wrestling Prep takes a different approach.

This kids clinic focuses on foundational movement skills that support long-term athletic development, not short-term results.

Not drilling endlessly.
Not forcing positions.
But building coordination, balance, body awareness, and confidence in a safe, age-appropriate way.

Carolyn Wester’s Body Leveraging system teaches kids:
• How to organize their bodies under pressure
• How to move with control and efficiency
• How to build confidence through understanding, not fear

This clinic is for:
• Kids starting wrestling, BJJ or grappling sports
• Young athletes who want strong foundations early
• Parents who care about safety, longevity and real development

The skills learned here transfer directly to wrestling, BJJ, other sports and everyday movement.

Kids clinic runs before adult sessions
Limited spots to ensure quality coaching

🎯 Early Bird
10% discount for the first 10 sign-ups only.

If you want your child to build real athletic foundations and confidence from the start, this is the place.

📩 ivanezoric@gmail.com
🔗 wrestlingprep.com/clinics

Limited spots. Links in bio.

08/11/2024

As we move further into the modern age, surrounded by advancing technology, one thing becomes painfully clear: our bodies are becoming liabilities.

Nearly everything can now be done for us. Your phone can bring food, people and transportation right to your door. Movement is no longer a necessity; with a few taps, every need is met without leaving your seat. But this convenience is a tragedy, because we live in our bodies and our well-being and happiness are rooted in using them.
The Body is the Life.

When the body moves, the brain grooves. We have all felt that high after intense exercise. It’s not the end result that brings joy but the act of pushing your body to its fullest. Whether through running, dancing, sports or even reacting to danger, physical activity brings joy, gratitude, peace, and presence.

But this brings up an essential question: What kind of practice do we actually need to prevent the body’s decline? Will it be enough to sit, work, think and lift weights? Or does the body require something deeper—a range of stimuli that awaken it to its primal design, reminding it to move, adapt and survive?

This is what we’re losing as we settle deeper into the age of convenience.
Physical practice isn’t optional—it’s essential. It’s a non-negotiable if you want to stave off physical and mental decline. Because as the body weakens, so does the brain. And with that, your consciousness, thoughts, and perceptions of reality suffer.

Remember: your body needs stimulation. It needs a reminder of its primal purpose—movement for survival. Without it, we lose not just our health but what makes us human.

In this modern world, your body is not just a vessel; it’s your lifeline. Don’t let the ease of technology trick you into forgetting that. Move, engage and stay connected to the very thing that preserves your vitality.

07/10/2024

🚀 BIG ANNOUNCEMENT: Primal Body SKOOL Community is Coming Soon! 🦍
Good people 🌞
I’ve noticed something important. So many of you are eager to move, explore and learn primal movement skills but are stuck at the very beginning.
Held back by a body that feels stiff, in pain and lacking the mobility it once had.
That's a problem!
That’s why I’m launching the Primal Body Skool Community completely for free.
Why? Because I believe that having a body that is pain-free, mobile, and full of energy is your birthright. It's something we should all have as our default state.
Without that foundation, we can’t truly unlock the fun, the skills and the movement freedom you’re after. I want to offer this roadmap to everyone, ensuring you have the tools to restore your primal body.
Once you’ve got this body back, once you're ready, we can really take things to the next level when we meet. That’s where MOMENTUM truly begins!
Are you ready to reclaim the body you were born with?
In just a few days, I’ll be sharing the link to join this community. You’ll have access to a roadmap that will guide you, step-by-step, to restore your primal body—so that when the time comes to train together, we’ll be ready to unlock your full potential.
Drop a comment or DM me if you want to know more. Let’s start this journey together and give you the body you deserve!
Let’s reclaim your birthright and restore the primal body, once and for all.

15/09/2024

Lords of the Ring! 💪🏼 Strength Training & Strong Structures

The modern perception of strength is deceptive. People often see strength as something to endlessly accumulate.

Many sacrifice their mobility & joint health for strength & muscle gains which are largely futile.

In reality, our bodies only require a certain amount of strength to achieve perfect mobility.

That’s our focus at Primal Momentum, where we focus on building strong structures. Our main aim is to be strong enough to control our own body mass.

That’s the first law. For the majority of people, extra physical strength is not useful in everyday life.

Primal Momentum endorses one single item of equipment, the gymnastic ring.

With just one gymnastic ring, we can achieve everything we require from our training sessions; kinetic hygiene, increased mobility, strength & stability.

Gymnastic ring training combines the forces of resistance & gravity, providing a full-body workout that builds core strength & improves flexibility.

The gymnastic ring is your mobile gym. You can bing it anywhere, hang it from a sturdy point & you're good to go!

With one simple tool like the gymnastic ring, you can master your body to move freely, safely & powerfully in all the activities you pursue.

Buy your own Primal Momentum gymnastic ring & free yourself to train wherever you are!

Ivan Zorić - Founder, Primal Momentum 🙏🏻

🤙🏼 +66 (0) 82 834 3573

📍We’re located on the main road, in between Home-Mart & Chinese Walking Street, a few doors along from Wasabi

📍https://maps.app.goo.gl/H4FNB37AMFZLzWS49

12/09/2024

Saturday Open-Mat at Alfa Jiu-Jitsu!

Jiu-jitsu combines skill, power & technique to control & neutralise an opponent. It focuses on grappling as opposed to striking, placing emphasis on leverage, joint manipulation & chokeholds.

Jiu-Jitsu teaches us much more than self-defence. We learn to read energy better between individuals & in the wider environment.

One of the things I love most about training with Alfa Jiu-Jitsu is the bond we’ve formed as a team.

Come & join us!

Ivan Zorić - Founder, Primal Momentum

🤙🏼 +66 (0) 82 834 3573

📍We’re located on the main road, in between Home-Mart & Chinese Walking Street, a few doors along from Wasabi

📍https://maps.app.goo.gl/H4FNB37AMFZLzWS49

06/09/2024

On Wednesday we switched locations from the deep jungle of Phaeng Noi Waterfall to the breathtaking viewpoint of Khao Hin Nok.

These hidden gems add another exhilarating dimension to Primal Momentum’s weekly practices, where we reconnect with the nature, immersing ourselves in the sounds of the tropical rainforest.

We focused on some of the most essential, primal movements; jumping, landing & stealth.

The beauty of Primal Parkour lies in its playful nature. While we’re having fun exploring, we’re also improving our strength, conditioning & mobility.

Join us next Wednesday to experience this unique combination of movement, community with the breathtaking beauty of this magical island.

Stop training, start playing!

Discover the true essence of freedom in motion.

I wish you all a wonderful weekend and look forward to training together next week. See you!

Ivan 🙏🏼

Google maps link below.

📍https://maps.app.goo.gl/KLQBUckb5n4LvgBc6?g_st=com.google.maps.preview.copy

🤙🏼 +66 (0) 82 834 3573 - Ivan Zorić - Founder, Primal Momentum

03/09/2024

Last Wednesday at 7am, we ventured deep into the jungle, at Phaeng Noi Waterfall, located in the center of this beautiful island.

Primal Parkour is a practice that reconnects us to one of the most ancient, fundamental human skills, navigating our environment with ease & control.

This isn’t about flashy tricks or risky stunts. It’s about moving intelligently & efficiently, just like our ancestors.

I was honoured to learn Parkour from one of the founding members, if you like.

I trained with Julian Vigroux, whose brother Stéphane is a prominent figure in the world of parkour since the 1990’s and a direct disciple of David Belle, the creator of parkour.

It's a deep privilege for me to share the knowledge I've acquired here with our community.

Tomorrow we meet at 7am in Khao Hin Nok for Parkour on the rocks in a stunning location.

Google maps link below.

📍https://maps.app.goo.gl/KLQBUckb5n4LvgBc6?g_st=com.google.maps.preview.copy

I hope you'll join us, outside in the nature & discover the true essence of freedom in motion.

Ivan 🙏🏼

🤙🏼 +66 (0) 82 834 3573 - Ivan Zorić - Founder, Primal Momentum

27/08/2024

Discover the Power of Pravilo at Primal Momentum!

Pravilo harnesses the gentle power of gravity, using suspension ropes, to help us to realign our bodies and lead pain-free lives.

Originating from Russia, this method is rooted in the belief that aligning the body according to the forces of gravity, can lead to improved health, strength and flexibility.

We let gravity work its magic, releasing tightness and promoting healing by creating optimal alignment for your body.

Imagine standing upright - gravity compresses you from top to bottom.

Pravilo allows us to directly reverse that process and its compressive effects on the body.

Pravilo is more than just a practice - it’s an extreme form of kinetic hygiene.

It’s also a shortcut for those who don’t know how to stretch, or simply don’t enjoy it.

A single Pravilo session will serve to lengthen, strengthen and correct body misalignments.

With just one session per week, we reap significant benefits - pain relief, improved posture, joint realignment and enhanced resilience against injuries.

Pravilo is one of the founding principles of the Primal Body methodology.

At Primal Momentum, we learn how to increase flexibility and core strength, to enjoy pain-free, healthy lives.

Book your first Pravilo session now and see for yourselves!

🕑 Weekday classes Monday - Friday at 9:15 at the gym, except Wednesdays, when our outdoor classes start at 7am 🌴🌄

🤙🏼 +66 (0) 82 834 3573 - Ivan Zorić - Founder, Primal Momentum

📍We’re located on the main road, in between Home-Mart & Chinese Walking Street, a few doors along from Wasabi

📍https://maps.app.goo.gl/H4FNB37AMFZLzWS49

19/08/2024

Our Primal Community is Gaining Momentum in Nature!

We’ve recently started holding our training sessions outdoors, every Wednesday at 7am 🌴🌄

Last Wednesday, we embarked on a trip to the vast tidal flats of Hin Kong. We ran barefoot, reconnecting to the sand beneath our feet

Evoking a heightened sense of awareness, mindful of each step, with every shift in the sand, we remind ourselves that we are an indelible part of nature itself

In this digital, cyber, hybrid age, it’s important to stay grounded. By encouraging simpler lives, we become calmer & more in tune with our surroundings

At Primal Momentum, we believe in the power of shared experiences. It’s not just about getting fit; it’s about creating memories, building relationships, where fun & fitness go hand-in-hand

Come join the fun!

🕑 Weekday classes Monday - Friday at 9:15 at the gym, except Wednesdays when our new outdoor classes start at 7am 🌴🌄

🤙🏼 +66 (0) 82 834 3573

📍We’re located on the main road, in between Home-Mart & Chinese Walking Street, a few doors along from Wasabi

📍https://maps.app.goo.gl/H4FNB37AMFZLzWS49

13/08/2024

The pursuit of the perfect physique is high on the list of priorities for many of us in today’s instagram world.

Often, this comes in the form of heavy weight training & steroid abuse.

Whilst this can provide visible short term benefits, the long term effects can be damaging & even fatal.

At Primal Momentum, we acquire not only a great physique, but also become more flexible, agile & athletic.

Our symbol is that of the black panther, a formidable apex predator. Its sleek, muscular build is optimised for power & agility, allowing it to navigate dense jungles with ease, possessing extraordinary strength for its size.

Of course, we cannot hope to come close to the physical prowess of such a majestic creature, though we can set realistic, attainable goals.

Our practice is built on simple, achievable milestones. We first aim to be able to support our own body weight, through a series of non-destructive exercises, designed to increase strength, whilst maintaining mobility into old age.

Our approach also frees us to explore the fun & exciting movement arts we’ve always wanted to try; parkour, MMA, gymnastics, acrobatics, capoeira & more.

If this philosophy resonates with you, come join the fun!

🤙🏼 +66 (0) 82 834 3573

🕑 Weekday classes at 9:15 at the gym & on location 🌴🌄

📍We’re located in Thong Sala on the main road, in between Home-Mart & Chinese Walking Street, a few doors along from Wasabi

📍https://maps.app.goo.gl/H4FNB37AMFZLzWS49

08/08/2024

Loving Our Bodies: A Journey of Self-Acceptance

At Primal Momentum, we have one clear goal, to help you to achieve the primal body.

The primal body is essentially the physical attributes that we already have as young children.

When we think about it, most six-year-old’s bodies are supple, light, mobile & resilient.

As adults, we often get overwhelmed by the numerous aspects of health & fitness, losing sight of the simple fact; all we want is to feel good, to love our bodies & ultimately to love ourselves.

The path to a happy life begins with self-love, which starts with loving our bodies.

Primal Momentum provides a clear path to achieving the primal body.

Our practices are designed to be simple & easy, ensuring that anyone can follow them.

Once we restore our primal bodies, maintaining them requires minimal effort & time.

We’ll guide you through every step of this transformative process, ensuring that you reclaim the qualities of the primal body.

Join us at Primal Momentum, Koh Phangan. What are you waiting for?

🕑 Weekday classes at 9:15 at the gym & on location 🌴🌄

🤙🏼 +66 (0) 82 834 3573

📍We’re located in Thong Sala on the main road, in between Home-Mart & Chinese Walking Street, a few doors along from Wasabi

📍https://maps.app.goo.gl/H4FNB37AMFZLzWS49

Momentum - Mixed Movement Arts

02/01/2026

08/11/2024

07/10/2024

15/09/2024

12/09/2024

06/09/2024

03/09/2024

27/08/2024

19/08/2024

13/08/2024

08/08/2024

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