08/11/2024
As we move further into the modern age, surrounded by advancing technology, one thing becomes painfully clear: our bodies are becoming liabilities.
Nearly everything can now be done for us. Your phone can bring food, people and transportation right to your door. Movement is no longer a necessity; with a few taps, every need is met without leaving your seat. But this convenience is a tragedy, because we live in our bodies and our well-being and happiness are rooted in using them.
The Body is the Life.
When the body moves, the brain grooves. We have all felt that high after intense exercise. It’s not the end result that brings joy but the act of pushing your body to its fullest. Whether through running, dancing, sports or even reacting to danger, physical activity brings joy, gratitude, peace, and presence.
But this brings up an essential question: What kind of practice do we actually need to prevent the body’s decline? Will it be enough to sit, work, think and lift weights? Or does the body require something deeper—a range of stimuli that awaken it to its primal design, reminding it to move, adapt and survive?
This is what we’re losing as we settle deeper into the age of convenience.
Physical practice isn’t optional—it’s essential. It’s a non-negotiable if you want to stave off physical and mental decline. Because as the body weakens, so does the brain. And with that, your consciousness, thoughts, and perceptions of reality suffer.
Remember: your body needs stimulation. It needs a reminder of its primal purpose—movement for survival. Without it, we lose not just our health but what makes us human.
In this modern world, your body is not just a vessel; it’s your lifeline. Don’t let the ease of technology trick you into forgetting that. Move, engage and stay connected to the very thing that preserves your vitality.
