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08/01/2026

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A new year. Better habits. Greater growth. ๐Ÿ’ช This has been a year of challenges, learnings, and discoveries. We discover...
31/12/2025

A new year. Better habits. Greater growth. ๐Ÿ’ช

This has been a year of challenges, learnings, and discoveries.
We discovered that it is paramount to know our audience, make meaningful connections, and scale incrementally towards progression not only in fitness but in business too.
Failure became a learning experience, an opportunity, and a small victory towards better solutions.
At TRENA, we understand that meaningful growth can only come from diligence, a thirst to know more, and people who walk with us through this journey.
Cheers to a year of better teams, better habits, and better progress.

ุฃูƒุชูˆุจุฑ ุงู„ูˆุฑุฏูŠ ๐Ÿ’—ู…ุน TRENAุŒ ู†ุญุจู‘ูˆ ู†ูˆุตู‘ู„ูˆ ุฑุณุงู„ุฉ: ุงู„ู‚ูˆู‘ุฉ ุชุจุฏุฃ ุจุงู„ูˆุนูŠ.ู†ุชุญุฑู‘ูƒูˆุŒ ู†ุณุงู†ุฏูˆุŒ ู†ุญูƒูŠูˆ ๐Ÿ’ช๐ŸŒธุงู„ุฑูŠุงุถุฉ ุญูŠุงุฉ... ูˆ ุงู„ุฃู…ู„ ู‚ูˆู‘ุฉ. ...
16/10/2025

ุฃูƒุชูˆุจุฑ ุงู„ูˆุฑุฏูŠ ๐Ÿ’—
ู…ุน TRENAุŒ ู†ุญุจู‘ูˆ ู†ูˆุตู‘ู„ูˆ ุฑุณุงู„ุฉ: ุงู„ู‚ูˆู‘ุฉ ุชุจุฏุฃ ุจุงู„ูˆุนูŠ.
ู†ุชุญุฑู‘ูƒูˆุŒ ู†ุณุงู†ุฏูˆุŒ ู†ุญูƒูŠูˆ ๐Ÿ’ช๐ŸŒธ
ุงู„ุฑูŠุงุถุฉ ุญูŠุงุฉ... ูˆ ุงู„ุฃู…ู„ ู‚ูˆู‘ุฉ.
#ุตุญุฉ #ูˆุนูŠ

๐Ÿฅต ุงู„ุตูŠู ุณุฎูˆู†ุŒ ูˆ ุงู„gym ู…ุนุจูŠ ุŸู…ุง ูู…ุง ุญุชู‰ ู…ุดูƒู„...ุงู…ุง ุดูˆูŠุฉ ุงุญุชุฑุงู… ูˆ รฉtiquettes ูŠุฎู„ูŠูˆ ุงู„ุฌูˆ ุงุฎู ูˆ ุงุฎู„ู‰ ๐Ÿ’ช
17/06/2025

๐Ÿฅต ุงู„ุตูŠู ุณุฎูˆู†ุŒ ูˆ ุงู„gym ู…ุนุจูŠ ุŸ
ู…ุง ูู…ุง ุญุชู‰ ู…ุดูƒู„...
ุงู…ุง ุดูˆูŠุฉ ุงุญุชุฑุงู… ูˆ รฉtiquettes ูŠุฎู„ูŠูˆ ุงู„ุฌูˆ ุงุฎู ูˆ ุงุฎู„ู‰ ๐Ÿ’ช

ุนูŠุฏ ู…ุจุงุฑูƒ ู„ูƒู„ ู…ุญุจูŠ ุงู„ู„ูŠุงู‚ุฉ ูˆุงู„ุตุญุฉ! ๐Ÿ’ช๐ŸŒ™โœจุงุณุชู…ุชุนูˆุง ุจุงู„ุนูŠุฏุŒ ูˆู„ุง ุชู†ุณูˆุง ุงู„ุชูˆุงุฒู† ุจูŠู† ุงู„ุฃูƒู„ ูˆุงู„ุญุฑูƒุฉ! ๐Ÿ˜‰๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #ุนูŠุฏุงู„ูุทุฑ
31/03/2025

ุนูŠุฏ ู…ุจุงุฑูƒ ู„ูƒู„ ู…ุญุจูŠ ุงู„ู„ูŠุงู‚ุฉ ูˆุงู„ุตุญุฉ! ๐Ÿ’ช๐ŸŒ™โœจ
ุงุณุชู…ุชุนูˆุง ุจุงู„ุนูŠุฏุŒ ูˆู„ุง ุชู†ุณูˆุง ุงู„ุชูˆุงุฒู† ุจูŠู† ุงู„ุฃูƒู„ ูˆุงู„ุญุฑูƒุฉ! ๐Ÿ˜‰๐Ÿƒโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

#ุนูŠุฏุงู„ูุทุฑ

ุฑู…ุถุงู† ู…ุจุฑูˆูƒ ุนู„ูŠูƒู…! ๐ŸŒ™โœจ ุฅู† ุดุงุก ุงู„ู„ู‡ ูŠูƒูˆู† ุดู‡ุฑ ุฎูŠุฑ ูˆุจุฑูƒุฉ ุนู„ูŠูƒู… ูˆุนู„ู‰ ุฃุญุจุงุจูƒู… ๐Ÿ’– ุฑุจูŠ ูŠุชู‚ุจู‘ู„ ู…ู†ู‘ุง ูˆู…ู†ูƒู…! ๐Ÿ™๐Ÿฅฐ
28/02/2025

ุฑู…ุถุงู† ู…ุจุฑูˆูƒ ุนู„ูŠูƒู…! ๐ŸŒ™โœจ ุฅู† ุดุงุก ุงู„ู„ู‡ ูŠูƒูˆู† ุดู‡ุฑ ุฎูŠุฑ ูˆุจุฑูƒุฉ ุนู„ูŠูƒู… ูˆุนู„ู‰ ุฃุญุจุงุจูƒู… ๐Ÿ’– ุฑุจูŠ ูŠุชู‚ุจู‘ู„ ู…ู†ู‘ุง ูˆู…ู†ูƒู…! ๐Ÿ™๐Ÿฅฐ

๐Ÿ”ฅ CrossFit or Weightlifting? Which Oneโ€™s for YOU? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ช Want to build strength or improve fitness? Discover the key...
27/01/2025

๐Ÿ”ฅ CrossFit or Weightlifting? Which Oneโ€™s for YOU? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ

๐Ÿ’ช Want to build strength or improve fitness? Discover the key differences and benefits of both in our latest blog!

๐Ÿ‘‰ Link in bio to read more!

ุงู‡ู…ูŠุฉ ุชุญุฏูŠุฏ ุงู„ุฃู‡ุฏุงู ููŠ ุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ๐Ÿง ู„ุชุชุจุน ุงู„ู‚ุฑุงุกุฉ : trena.pro
05/08/2024

ุงู‡ู…ูŠุฉ ุชุญุฏูŠุฏ ุงู„ุฃู‡ุฏุงู ููŠ ุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ ๐Ÿง
ู„ุชุชุจุน ุงู„ู‚ุฑุงุกุฉ : trena.pro

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